Posted in BibRave Reviews, Race Reports, Running

Lucky Half Marathon #13 – The La Jolla Half Race Report

Disclaimer: I received an entry into the La Jolla Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

That’s right. You read correctly. I just ran my 13th half marathon and it just happened to be on one of the most challenging courses I’ve ever run – oh lucky number 13. If you didn’t know, I was pretty nervous heading into the half. I pushed myself into not running too much during taper week, which I think I succeeded more or less. I logged 8.6 miles going into the race and with the race, I totaled 21.7 miles this week. Not bad at all. I will definitely have to increase my mileage starting in June when I start training for Chicago though. Ack!

Anyway, here’s my race report on the La Jolla Half marathon. *Spoiler alert* I am actually considering running this one again next year. 🙂

Expo – The Expo was held in Del Mar at the Hilton hotel right next to the start line. It was nice that it gave people from out of town an idea of where to go for the start. I dropped by Saturday afternoon and the expo was packed. I picked up my bib, my shirt, and browsed the vendors. The San Diego Craft Classic was there promoting their July race. Run for beer anyone? They even had free beer at their table. LOL. Also, got to try a phenomenal acai bowl from Sambazon. That was probably my favorite vendor of the day. Also saw vendors from Nuun, CycleBar, KT tape, and a few other companies. 

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I don’t really eat hills for breakfast, but you know what I mean.
Night before race – You know how you tell yourself that you’re going to go to bed by a certain time and then it doesn’t happen? Yeah. I planned to head to bed at 9 pm so I could get 7 hours of sleep, but I actually went to bed closer to 11 pm, which meant that I only had 5 hours of sleep. Eek! Considering that I hadn’t been sleeping well that week, I was really nervous about how I’d do during the race. Sleep is so important the week of your race and I managed to scrape by with the bare minimum.

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Set up my flat runner for the night and passed out.
Morning of race – Woke up before my alarm hit 4 am. My body always seems to know when I need to wake up the morning of races. If only it did that everyday. Grabbed all of my gear and headed out the door. Got to the finish line by 5 am and took the shuttle to the start line. (They sent out emails saying that we must be in line to board a shuttle by no later than 5:30 am so I panicked and got there early). To anyone running this in the future, DO NOT GET TO THE FINISH LINE AS EARLY AS ME. I ended up on the first shuttle that actually left for the start line, which meant that I got up way too early for the race. I ended up waiting 2 hours for the actual start of the race. Sigh. Luckily, I met up with a lot of people during this time. Met some people from Twitter and had friends running it too!

Race time – I was in wave 4, which was the same wave I was in 2 years ago. When I signed up this year, I put a pretty conservative time down for myself: 2 hours and 10 minutes. I figured I’d be right around there. I know I’ve improved since then, but since this course is super hilly, I didn’t want to chance it. Only when I got to wave 4 did I realize my mistake. I had planned on following the 2:00 pacer this race so to conserve energy, only there was no 2:00 pacer in sight. The 2:10 pacer was in wave 4 meaning that the 2:00 pacer was probably in wave 3. Oops? At that point, I figured I’d just try and keep ahead of the 2:10 pacer and I’d be happy. 

Mile 1 to 4: And off we went…just in time for the sun to start coming out. LOL. I clocked my first mile in at 7:40. Oops. The adrenaline of the race definitely got to me. Pacing is something I will need to work on later. At mile 2, we headed up our first hill with an increase of 75 ft for maybe a 1/3rd of a mile. Then, we headed back down and a little before mile 4, we ran on flat pavement for a mile or so before heading up our second hill. This hill lasted a little more than a mile and was more of a pain because we were turning a lot and we couldn’t see the end of the hill. With most turns, we’d just see another hill. Looking back on it now, it definitely foreshadowed our trek up Torrey Pines hill, which has a similar path.

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The elevation map for the course.
Mile 5 to 8: Mile 5 is where the pep talk started for me. I started taking a lot more deep breaths and tried to conserve my energy as much as possible. At mile 5, we got our glimpse of the massive Torrey Pines hill. We ran downhill and ran by the beach and at mile 5.5, we started our trek up the hill. The highest point of the hill measures in at 445 feet. It does have dips in elevation before it gets to that point, but there are only a few. The first dip we hit was at 318 feet. Although, I didn’t run up the hill in it’s entirety, I am proud to say that I ran up 302 feet of that hill before I had to take a 10 second walking break. This is HUGE because two years ago, I struggled HARD on that hill. The balls of my feet went numb and I had to walk up a lot of that hill. This year, there was none of that and I made it out of that hill feeling like a champ. 🙂 It also helped A LOT that I actually saw the 2:00 pacer a few hundred feet away during this trek. Since the pacer started in the wave ahead of me, that meant that I was on pace to finish within the 2 hours I wanted. That kept me going.

Mile 9 to 11: Having lived in La Jolla for a good chunk of my graduate school career, this stretch felt at home to me. I’ve run around the area for years and I just imagined myself running it like it was any other day.

Mile 12: Flat. Suspiciously flat.

Mile 13: This mile contains what I heard someone describe as the “F*** you” hill. I think that’s it’s a very accurate description of that hill. The hill increases in elevation by about 150 feet and takes almost everyone by surprise because honestly, who designs a course that has a hill at the very end? LOL. The organizers of the La Jolla Half do. That’s who. Even though it was my second time running it and I knew about it, I still wasn’t well prepared for it. I took one more walking break here and once I hit the peak of that hill, I made a break for the finish line.

Finish line – As soon as I crossed that finish line, I immediately took out my phone and stopped my Strava app. And wouldn’t you know it, I finished it under 2 HOURS! Hooray! I knew I wasn’t going to PR this race, but I wanted to at least redeem myself and redeem myself, I did! 🙂 My official time was 1:59:10 meaning that I beat my course PR by 17 minutes. Holy moly, does that feel good! 😀

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I definitely do run for bling.
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Those acai bowls were really good.
I grabbed my medals, all the my goodies (banana, Tru Moo chocolate milk, coconut milk, boxed water, another acai bowl from Sambazon), picked up my gear bag to put all my stuff in, took a photo in front of the La Jolla half marathon sign, and met up with some BibRave Pros who also ran the race.

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Meet fellow Bib Rave Pros Jeremy (top) from Phoenix, AZ, and Amanda (below) from San Diego, CA.
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Also, ran into Ted from Twitter. He’s a speedy one finishing his half in a few minutes over 1:30. So fast.
The overall experience was fantastic. It was a challenging race, but it pushed me out of my comfort zone and I came out a stronger person for it. I wish it was a bit cooler and less humid during the race, but that’s weather for you. You can never depend on it when you need it most. LOL. Anyway, that wraps up my race report. Hope you enjoyed reading it!

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Yay! I did better than expected.
So about how you? Did you run this weekend? Race? How did you do? 

 

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Author:

My name is Mai and I am a graduate student pursuing a PhD in biology. When not hard at work, I can be found training for a race, traveling the world, or talking about Disneyland.

36 thoughts on “Lucky Half Marathon #13 – The La Jolla Half Race Report

  1. You did awesome! I actually liked this course more than Carlsbad. I definitely should have done more Hill training. Lol It was great meeting you!

    Liked by 1 person

      1. lol thanks for waiting for me! My toe got the best of me, so I gotta get it fixed before RNR so I can finish faster haha.
        Do you think you’ll do La Jolla again next year?

        Liked by 1 person

      2. Oh no! What happened with your toe? If Jeremy tries for the Triple Crown next year, I might do it with him. Although, Carlsbad is like a week after the Dopey Challenge and I’m pretty sure I’ll have died by then so who knows. You’ll be in Japan next year, right? 😦

        Liked by 1 person

    1. I’ve had this toe problem where my one toe starts hurting about 4 miles into my run. It’s so annoying! I need to go to the shoe store and get assessed again. Or see a doctor lol.
      You could do both races!
      Yeah, Japan. 😦

      Liked by 1 person

      1. Chicago!! Amazing race…massive, huge crowd support, incredible expo…they have shuttles that take you from the downtown hotels…race day is insane – make sure to get to your corral on time…i missed mine by a minute and had to run 1/4 mile or so to get in line at the one behind! You’ll have a blast though and flat flat flat…only downside is weather can be unpredictable but nothing you can do about that!

        Liked by 1 person

      2. I’m actually a little hesitant about the flat course. Haha I’m so used to training on hills that my instinct is to go faster on hills and slow down on flat surfaces. Hopefully the adrenaline will pull me through. I’m really looking forward to it. 🙂

        Liked by 1 person

      1. Yeah I commented on the Facebook page for my half, asking if we can do the race in reverse next year and they replied with a little devil emoji, haha! So cruel!! Ha

        Like

  2. Great report and race mai! Congrats!

    Sambazon used to be a client of mine I hadn’t thought about them in a while but I should have guessed these guys would be involved in this race. Glad to hear they’re still making good products

    Liked by 1 person

  3. Holy moly with that course PR! Amazing! And ha – mile 12 and then the end made me laugh. SUSPICIOUSLY FLAT. HMMMMM. So happy for you!

    Liked by 1 person

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