Posted in Race Reports, Running, Thoughts

Third time’s the charm – SD RnR race report 

Hey everyone! It’s been over a week and a half since I last ran the San Diego Rock N Roll half marathon and I’m happy to report that the overall experience was a success! I ran this course in under 2 hours, which was a dream of mine ever since the first time I ran it 3 years ago. 🙂 Without further adieu, my race report and some lessons I learned throughout the trip.

Health and Fitness Expo

Lesson #1: Take the trolley from a transit center to get to expo. It’s $2.50 one day and $5 for an all day pass. If you’re planning on going by trolley to get to the race, buy a 2 day pass for $9 and save yourself the hassle of downtown parking and high parking rates.

I easily got to the expo in Saturday afternoon by trolley, picked up my bib, changed my corral, and spent a few hours volunteering at the HoneyStinger booth. I’m one of their ambassadors and when they asked for volunteers to help man their booth, I jumped at the opportunity. For two hours, I cut up waffles and filled up bowls with whatever they were running low on (while also tasting their newest products). It really was a fun gig and I walked away with some free product as a thank you for volunteering. Whoo. Thanks HoneyStinger! I definitely have enough HoneyStinger fuel for my summer marathon training. 🙂

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My HoneyStinger score 🙂

 

While I was at the booth, a few people who I’ve interacted with online came to see me. I had told them I’d be volunteering and they actually dropped by. I was estatic and extremely appreciative they took their time to see me. I met the talented Briana from @MatMilesMedals (IG),

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Briana

crazy ultra runner Chelsea from TheDancingRunner, and fellow BibRave Pro Fallon from SlackerRunner.

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Chelsea and Fallon

After working my shift, I checked out a few other booths. While at the ProCompression booth, I saw other runners I followed on Instagram (Brian from PavementRunner – the organizer of the #WeRunSocial ornament exchange I took part in last year and CarleeMcDot – an incredible runner who I won a giveaway from last December). I definitely had a fangirl kind of moment.

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The WeRunSocial crew and I

I also made a stop by the SportHooks booth for an add-on medal rack, but was sad to find out they had run out. 😦 I’ll be sure to stop by at the Los Angeles Rock N Roll expo in October to get one then. I also met up with BibRavePro Emily from @AZSunGoddess (IG) and Fallon again later that day. 🙂 I had a wonderful time circling the expo. They have a lot of variety and entertainment and is still to this day one of my favorites.

 

 

 

Pre-race

Lesson #2 – This ties back to lesson #1. If you’re local, drive to Qualcomm stadium or one of the other trolley transit centers and take the trolley to downtown. From the stop, you have to walk about 10 minutes to the start line. Consider the walk a warm up. Taking the trolley will save you LOTS of stress, time, and money. Even if you’re not a local and you’re not in central downtown, do this option. It is by far the best way to get to the race. 

This year, the race had different start times depending on which corral you were in. I was in the first 10 corrals and was amongst one of the first few corrals released. I got there around 5:45 am, dropped off my stuff at gear check, made it into the #WeRunSocial picture, met Maria from @Running_notybaby (IG), and was off to race.

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Maria, Briana, Fallon, and I

Race time – 

Plan A – Beat my PR of 1:52:34

Plan B – Run a sub 2 hour half marathon

Plan C – Beat my course PR of 2:07:31

My plan for this race was to try and PR. I had done so well in the past few races I figured why not shoot for it. Unfortunately, I had pulled a hamstring the week before and was just going “wing it” during the race. Mile 1 went off just fine. I wasn’t as fast starting out, but I was in under the pace time. I saw some drag queens in Hillcrest that boosted my morale, but mile 2 to 6 was a struggle. Even the mile 4.5 bar that some neighbors set up wasn’t enough to pump up my energy levels. The humidity was high and by mile 5, I was already wishing it was over. It also didn’t help that I had been having lower back problems a few days before. By mile 6, I knew I wasn’t going to PR. I was still on track for Plan B and I also planned on trying out my new StimGear compression arm sleeves around mile 7 so I tried to remain positive. At mile 6.5, I activated the cooling packets from StimGear and within seconds, a rush of cold hit my wrists and began cooling me down. The packets were actually so cold that I tried pumping my arms faster so I’d warm back up. LOL. The effects wore out after 15 minutes and the rest of the race was kind of a blur. I was so focused on finishing in under the 2 hours that I didn’t enjoy the rest of the race. I did finish the half in 1:54:11, but I regret not slowing down even a bit to make the event more enjoyable.

Lessson #3: If race conditions aren’t favorable to PR, slow down and enjoy the experience. There’s course entertainment and lots of things to see along the route. Not every race is meant to be a PR. 

Post-race – 

After crossing that finish line, I grabbed my medal and all the food in sight. LOL. Unfortunately, the race AGAIN forgot to provide bags for us to carry all the food given out at the finish line. Don’t get me wrong. I am super grateful for all the goodies they gave us at the end, but a bag would have been nice to carry all the stuff in. I instead was dropping things left and right and had to sit down on the side of the curb and eat some things so I could carry the rest of it with fewer problems. LOL.

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At the finish line

 

I made my way to the festival, grabbed my gear bag, and sat down to eat the rest of the food I received. After a few minutes, I quickly got cold to the point where I started shaking.

Lesson #4: Bring a change of clothes or a jacket and put it in your gear check. 

Luckily, I had stashed a jacket with me in my bag and put it on. Had I brought a change of clothes, I think I would have recovered a bit better. I was soaked in my sweat and was shaking for a bit even after I put my jacket on. I planned on meeting up with more friends after the race, but because I was so cold and by myself, I decided to just head home. I have never appreciated a shower more. LOL.

Overall – The expo was amazing. I had a great time interacting with other runners and wish I had more money to go to more races and meet other people I’ve interacted with online. The race was a little lackluster, but I think that could have been due to the humid weather. Ew. The race entertainment could have been a bit more interesting, but I will say that the neighborhood support was wonderful. It was amazing to see people come out and support us with alcohol, water bottles, and other things. 🙂

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The center spins too

Woohoo. My 14th half marathon is done. Now onto my 15th next month. 🙂 Have you run a Rock N Roll race? Which one? How was your experience? 

 

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Author:

My name is Mai and I am a graduate student pursuing a PhD in biology. When not hard at work, I can be found training for a race, traveling the world, or talking about Disneyland.

3 thoughts on “Third time’s the charm – SD RnR race report 

  1. Totally agree about bringing clothes for post-race! I was happy to have my sweater! I heard some people got hypothermia. I hope they provide Mylar blankets next year. I thought they would have done more cool stuff since it was the 20th anniversary, but overall I thought it was a good race! Congrats on finishing under 2! That’s amazing!

    Liked by 1 person

    1. Oh my gosh. I didn’t hear about the hypothermia. I was so cold I couldn’t handle it. I ran into a Jack in the Box and got some tacos for fuel to warm myself up. LOL. I’m super excited to wear my BibRave hoodie to races now. I’m in love with it and I’ve only had it for 2 days! 🙂 I definitely agree with you about the 20th anniversary thing. I think they did a lot more for the expo and wished they could have put more effort into the actual race.

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