After 3 weeks of base training, I finally started increasing my weekly mileage. This week, I was scheduled for 24 miles. Let’s see how I did, shall we?
Monday (Rest) – Soooooo I wasn’t going to actually rest on Monday. I had plans to go to kickboxing again, but once I got there, they were closed. Womp womp. Turns out that they had closed in preparation for the 4th of July. Oops. I should probably check their schedule in advance next time.
Tuesday (5 miles) – The group I run with at Movin Shoes had an organized 10k fun run up to Mt. Soledad. For those of you who don’t know, the trek up Mt. Soledad is STEEP! There’s a gain of 676 ft in elevation over the course of 3.1 miles. I ran up this hill in May and must have forgotten how steep it was because I ran up it again on Tuesday and boy was it killer. I am proud to say that I ran up that entire hill without stopping though. 🙂 When I ran it in May, I had to walk a portion of it so I think I’m improving. Yay!
Wednesday (Rest) – Since I didn’t do kickboxing Monday, I caught Wednesday’s kickboxing class instead. I, once again, pulled my butt muscle. LOL. I honestly don’t know how I keep doing this to myself. Sigh.
Thursday (4 miles) – Ran an easy 4 miles.
Friday (5 miles) – It started heating up a bit so I grabbed my OrangeMud Phone. (hydration) Flask. Vest. and made it through the 5 miles. The run was a little slower than I wanted, but it still fell within the pace range my program suggested.
Saturday (4 miles) – The weekend runs got a little tricky. It was expected to heat up to the 80s and when it gets hot, I don’t want to run. Luckily, I do group runs on Saturday and I’m a bit more motivated to run on Saturdays so I ran a bit more than suggested. Ran 7 miles at an “easy” pace along the beach. 🙂 In reality, it wasn’t easy. It was hot and humid and chafing was definitely a thing during that run.
The Fall half marathon/full marathon training group
Sunday (6 miles) – HAH! Yeah, right. Six miles was not going to happen. I had anticipated this, which is why I ran more miles on Saturday. Go past me. 🙂 Anyway, I scheduled a free spin class at SparkCycle in the morning courtesy of Yelp (elite). The class was intense, but I survived thanks to Krystin, my instructor for the class. On a scale of 1-10 for energy, Krystin was an 11. LOL. After finishing class, I went to work and ran an easy 3 miles to finish off the week.
Krystin, the instructor for the class
Weekly mileage – I ran 26 miles. 🙂 Hooray!
Thought for the week – This upcoming week will be kind of crazy. My boyfriend will be visiting for a week and so I will be trying to run most of my miles in the morning. I’m also deviating from the Hanson marathon method quite a bit since I’m racing on Sunday. Eek. Not sure how this will pan out, but I’ll have my fingers crossed. 🙂 How do you deal with deviations in training?