Posted in Marathon Mondays, Running, Training

Marathon Mondays – Week 5 Chicago Marathon training

I am officially done with week 5 of marathon training and boy am I pooped. POOPED I say. This was a crazy week as Hanson’s marathon method had me scheduled to run 39 miles! THIRTY NINE miles. The week before, I was only scheduled to run 24 miles. Why 39 miles? Oh lord. Anyway, here’s how last week went.

(Scheduled mileage)Actual mileage

Monday (4 miles) 9 miles 

My boyfriend was visiting for a week and I knew that I would not have enough time to do my scheduled interval training on Tuesday, which was estimated to be about 6 miles plus a 1.5 mile warm up and 1.5 mile cool down. Also, since I had a race on Sunday, the plan said to forgo interval training for that week. Because of all that, I woke up Monday morning thinking I’d just run 9 miles just like that. LOL. Thinking about it now, I still can’t believe I just decided to run 9 miles like it wasn’t a big deal or anything.  I think I’m running obsessed. Anyway, I broke up the distance up into two runs making the mileage a lot more manageable. I ran 3 miles earlier in the afternoon and after work, I met up with my run group and we ran another 6 miles. Thankfully, a friend who runs at a similar pace was there and she ran with me the entire way. Yay friends!

IMG_0856
After my 6 mile run with Movin’ Shoes

Tuesday (Speed training 12 x 400 m with 400 m recovery jog) – 4 miles 

Despite being exhausted from Monday’s run, I kept waking up in the middle of the night, which made Tuesday’s run tough. I had to pick up my boyfriend from the airport that morning so I squeezed in my run before his arrival. I was a bit late waking up so I ran 4 miles in the hot sun. Luckily, there was a lot of shade and breeze along the bay I ran around and it wasn’t too bad.

Wednesday (Rest)Rest

You bet I rested. Working out/running for 8 days without a break is killer. I wouldn’t recommend it. Do as I say, not as I do. I’m clearly (running) crazy.

Thursday (5 miles)5 miles

Thank goodness for scheduled group runs. It was the second Thursday of the month meaning it was Adventure Run day. I unfortunately ate something bad right before the run and ended up running with a crazy upset stomach. I struggled through those 5 miles, but I finished.

IMG_0894
Thank you to my friend Alex who ran with me and kept me company while I struggled with tummy issues

Friday (4 miles)4 miles

My car was having some issues so I had to get it to the repair shop stat. It took 45 min to get my car fixed so I decided to just go for a 4 mile jaunt around the block. LOL. You gotta do what you gotta do to get those miles in. 🙂

Saturday (8 miles) –  3 miles

Because I was running a half marathon on Sunday, I made this day a 3 mile run. I was supposed to log 16 miles over the weekend anyway so I just split the distances over the two days.

Sunday (8 miles)13.1 miles

Having run so many miles earlier in the week, I was a bit worried about running a half marathon and about having to run it at a faster pace than usual. Luckily, I survived the race and finished off the week with 13.1 miles. Woohoo! A re-cap of the race will be coming shortly. Stay tuned!

Total Mileage (39 miles)38.5 miles

Thought of the week: I will have to say that despite missing my target mileage by a half mile, I’m still extremely proud of myself. Prior to this, I had never run anything more than 32 miles a week and that was peak week for my NYC marathon training. It may not seem like much to a high volume runner, but it was all I could manage last year. I feel that this year, I’m much more prepared as a runner. 🙂

How is everyone’s training going? Did you race this past weekend? 

 

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Author:

My name is Mai and I am a graduate student pursuing a PhD in biology. When not hard at work, I can be found training for a race, traveling the world, or talking about Disneyland.

10 thoughts on “Marathon Mondays – Week 5 Chicago Marathon training

  1. Wow, that’s a super productive week. My runs are just getting started, I had a setback with a fortuitous bug bite on my toe that kept me off the road for a few days. Trying to find my rhythm but reading about the hard work you put into your runs definitely helps!

    Liked by 1 person

    1. Yikes. Bug bites suck especially when they’re on your feet and you’re a runner. LOL. Hopefully you hit your rhythm soon! I’m supposed to do another 38 miles this week so we’ll see how well that goes. Not sure how long I can keep up this mileage. ><

      Like

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