I am officially done with week 5 of marathon training and boy am I pooped. POOPED I say. This was a crazy week as Hanson’s marathon method had me scheduled to run 39 miles! THIRTY NINE miles. The week before, I was only scheduled to run 24 miles. Why 39 miles? Oh lord. Anyway, here’s how last week went.
(Scheduled mileage) – Actual mileage
Monday (4 miles) – 9 miles
My boyfriend was visiting for a week and I knew that I would not have enough time to do my scheduled interval training on Tuesday, which was estimated to be about 6 miles plus a 1.5 mile warm up and 1.5 mile cool down. Also, since I had a race on Sunday, the plan said to forgo interval training for that week. Because of all that, I woke up Monday morning thinking I’d just run 9 miles just like that. LOL. Thinking about it now, I still can’t believe I just decided to run 9 miles like it wasn’t a big deal or anything. I think I’m running obsessed. Anyway, I broke up the distance up into two runs making the mileage a lot more manageable. I ran 3 miles earlier in the afternoon and after work, I met up with my run group and we ran another 6 miles. Thankfully, a friend who runs at a similar pace was there and she ran with me the entire way. Yay friends!
Tuesday (Speed training 12 x 400 m with 400 m recovery jog) – 4 miles
Despite being exhausted from Monday’s run, I kept waking up in the middle of the night, which made Tuesday’s run tough. I had to pick up my boyfriend from the airport that morning so I squeezed in my run before his arrival. I was a bit late waking up so I ran 4 miles in the hot sun. Luckily, there was a lot of shade and breeze along the bay I ran around and it wasn’t too bad.
Wednesday (Rest) – Rest
You bet I rested. Working out/running for 8 days without a break is killer. I wouldn’t recommend it. Do as I say, not as I do. I’m clearly (running) crazy.
Thursday (5 miles) – 5 miles
Thank goodness for scheduled group runs. It was the second Thursday of the month meaning it was Adventure Run day. I unfortunately ate something bad right before the run and ended up running with a crazy upset stomach. I struggled through those 5 miles, but I finished.
Friday (4 miles) – 4 miles
My car was having some issues so I had to get it to the repair shop stat. It took 45 min to get my car fixed so I decided to just go for a 4 mile jaunt around the block. LOL. You gotta do what you gotta do to get those miles in. 🙂
Saturday (8 miles) – 3 miles
Because I was running a half marathon on Sunday, I made this day a 3 mile run. I was supposed to log 16 miles over the weekend anyway so I just split the distances over the two days.
Sunday (8 miles) – 13.1 miles
Having run so many miles earlier in the week, I was a bit worried about running a half marathon and about having to run it at a faster pace than usual. Luckily, I survived the race and finished off the week with 13.1 miles. Woohoo! A re-cap of the race will be coming shortly. Stay tuned!
Total Mileage (39 miles) – 38.5 miles
Thought of the week: I will have to say that despite missing my target mileage by a half mile, I’m still extremely proud of myself. Prior to this, I had never run anything more than 32 miles a week and that was peak week for my NYC marathon training. It may not seem like much to a high volume runner, but it was all I could manage last year. I feel that this year, I’m much more prepared as a runner. 🙂
How is everyone’s training going? Did you race this past weekend?