It’s 9 weeks into the program and honestly if you’re still reading these recaps, I applaud you. LOL. I worry that these recaps can be kind of redundant especially if the workouts are all the same, but this recap, I have a treat for you at my expense. LOL. I completely broke down during Tuesday’s interval workout. Keep reading to find out why. 🙂
(Scheduled mileage) – Actual mileage
Monday (7 miles) – 7.5 miles
Two Mondays in a row where I didn’t feel sluggish. Hooray! My running group only runs from 3-6 miles so I headed over 20 minutes earlier and did 2 miles before the run started.
Tuesday (4 x 1200 m with 1 mile WU and CD) – 3 x 1200 + 1 x 900 m with 1 mile WU and CD
And Tuesday is where I broke down. I had a really long day at work and got out a little later than expected. I was really stressed out, but I was still determined to get my interval done so I went out on the track and started. Most of the run went well, but on my last loop, my stomach just cramped up and I just hunched over and couldn’t run anymore. I started crying out of frustration and I just sat there for about 10 minutes trying to figure out if I should continue or not. I ended up not finishing the interval out of fear for my body and slowly jogged back to my office to grab my clothes and go home. Honestly, it was a really difficult moment for me. Running is something I know I can do. After a long day at work, it’s something I depend on to relieve tension so even a slight mishap like this one just broke me. I’m sure it also has to do with my impending defense Eek! Anyway, I finished the night with a pep talk to myself and decided that tomorrow was another day and it’d be fine. 🙂
Wednesday (Rest) – 9.5 easy miles
Thursday was going to be full of traveling and I knew I wouldn’t have the time to run before my flight so I made the decision to switch my usual rest day with my “tempo run.” The run ended up being an easy run because my tempo run would actually be race day. The 9.5 miles were difficult. I could feel my body needing the rest, but I was determined to put in the miles so I took it really easy. It was supposed to be 10 miles, but I also wasn’t feeling that well so I cut it short.
Thursday (8 mile tempo run with 1 mile WU and CD) – Rest/Travel
Woohoo rest day! Made my way up to Vancouver.
Friday (5 easy miles) – 4.5 miles
Since Saturday was race day, I needed to do a shake out run. Hanson’s marathon method called for 5 miles so I upped and did an easy run. I was up in Vancouver with a friend and we ran part of the seawall together. It was a beautiful run and I honestly didn’t want it to end, but we got tired and decided to call it quits at 4.4 miles.
Saturday (8 miles) – 13.4 miles (tempo sort of)
Ran the SeaWheeze Half marathon, which I will recap sometime in the next two weeks. Trust me, it was amazing and you do not want to miss my recap.
Sunday (10 miles) – 3.7 miles
With all the sightseeing we had done in the previous two days, I could only manage a 3.7 mile recovery run instead of the 4.7 that I needed to finish the week’s scheduled mileage.
Total mileage (46 miles) – 45 miles
Considering that I was in another country for 3 of the days and had to move my running around quite a bit, I’m going to call this week a success. Hooray!
How do you rearrange your schedule when traveling? Do you run while on vacation?