Well, well, well. I am now done with week 10 of marathon training and that means there’s only 7 weeks left! Holy crap. I’m less than 2 months away from running my second marathon. EEK!
Scheduled Mileage – Actual Mileage
Monday (5 miles) – 5.1 miles
Who loves easy runs? This gal does! I was still feeling pretty sore from Saturday’s race so this run was at a very easy pace.
Tuesday (6 x 1 mile repeats with 400 meter recovery jog with 1 mile WU and CD) – 6 x 1 mile repeats with 400 meter recovery jog with 1 mile WU and CD
With Hanson’s marathon method, the second half of the training program has me doing strength intervals on Tuesday. They differ from the first half because they are much longer. I was talking to a friend the other day and after I told him I was doing a 6 x 1 mile sprints, he looked at me in disbelief like that wasn’t a thing. In reality, it’s not reallyyyyy a sprint. You’re supposed to run it 10 seconds faster than your marathon pace, which for me would be a 8:59 min/mile. I had no idea I was supposed to do this so my intervals were a little faster. Oops. The good news is that my stamina for running faster and longer is increasing. I can actually feel the difference now. 🙂
Wednesday (Rest) – Rest
It’s amazing what a difference one day will make. On Tuesday, I felt super strong. On Wednesday morning, I woke up with a sore throat. Thank god it was a rest day. My lower back also started to hurt so I tried resting as much as I could. I drank a TON of fluids too.
Thursday (Tempo run 8 miles with 1 mile WU and CD) – 8.1 easy run miles
Since I was racing again on Sunday AND still had a sore throat, I took it easy. I was debating the entire day whether to try and run the entire 10 miles or just do 5 miles. I ended running 8 miles. It really irritated me that I didn’t finish the other 2 miles, but over the next few days, I didn’t regret the decision to run less.
Friday (5 miles) – 6.2 miles
I was super stubborn about the missed mileage on Thursday and even though I still had that sore throat, I ended up running an extra mile on Friday. It was risky and I would never advise anyone to do this.
Saturday (8 miles) – 7.8 miles
I woke up feeling really congested, but rolled out of bed and joined the Movin’ Shoes long run group. I knew if I didn’t go with them, I’d never get the mileage in. It was tough and I ran it a lot slower than I normally do. I ended up also doing a run/walk towards the end of the run. My race was the next day and I didn’t want to stress out my body too much before then. I know I was supposed to taper, but the half wasn’t my goal race – Chicago is and I want to really commit to Hanson’s program.
Sunday (16 miles) – 13.3 miles
I was supposed to do my first out of three 16 mile runs today, but based on how I felt, I knew it wasn’t going to happen. I finished the half in pretty good shape (I’ll recap soon), but I again didn’t want to push it. A little part of me thought, maybe if I rested up after the race, I could do another 3 miles. After a 2 hour nap and not feeling significantly better, I threw in the towel for the week.
Total Mileage (54 miles) – 50.4 miles
Thoughts of the Week: I was a bit disappointed that I missed this week’s mileage by 3 miles, but considering the circumstances, I’m still pretty happy that I hit 50 miles this week. FIFTY. 5-0! I remember looking at this program 3 months ago and thinking – I’m definitely going to have to adjust these 50 mile weeks. There’s NO WAY I can do 50. Now look at me. I ran 50 miles WHILE SICK. Booyah self doubt!
Question for you: Have you ever been super stubborn about doing something when you knew it wasn’t the best thing for you? What did you do?