Week 11 of Chicago marathon training is officially over and boy did the week drag on and on and on. I was sick and plagued with allergies all week long that running made it really difficult for me to breathe. Because of that, it was no surprise that I didn’t hit my weekly goal. Here’s a quick run down of how it went.
(Scheduled mileage) – Actual mileage
Monday (5 miles) – 5 miles
After the AFC Half marathon, I was super happy to just run an easy 5 miles. Unfortunately, the run didn’t go very well. I was extremely congested and at times, my allergies got so bad I couldn’t breathe because I was experiencing heavy post-nasal drip. Trust me, it was not pretty.
Tuesday (4 x 1.5 mile with 1 mile WU and CD) – No miles
Because of Monday’s fiasco, I decided against running my intervals. I didn’t think I’d have the strength to do it AND I still had to prepare for my defense, which was the next day. A day of rest, wouldn’t kill me, right? At least, that’s what I kept trying to convince myself.
Wednesday (Rest) – Rest
Oh and I also defended and got my Ph.D. No big deal. LOL. J/k. It is a HUGE DEAL! 🙂 I’ll write a post on this later.
Thursday (9 mile tempo run with 1 mile WU + CD) – 7.2 mile “easy” run
I still wasn’t 100%, but decided to try and do the tempo run anyway. It really bothered me that I was missing out on so many miles. I, again, had breathing problems and had to constantly blow my nose to make sure I could breathe properly. Then around mile 3, I had digestive issues and had to pause my run. I considered calling it then, but I was really worried about the low weekly mileage (especially with only a month and a half left til the race) and decided to keep going. At 7 miles, I was done.
Friday (5 miles) – 5 miles
These set of miles were thankfully better than Thursday’s. I wasn’t as motivated to run since I had one hell of a week, but managed to get it in.
Saturday (8 miles) – 16 miles
I was only scheduled to do a 10 mile long run this weekend, but because I might be going to Vegas next weekend (to celebrate my graduation), which is also the same weekend as my second 16 mile run, I somehow convinced myself that I should do the 16 this weekend. The run didn’t start out great. My calf muscles were really tight and I still wasn’t sure how bad my allergies would be, but I felt better after 6 miles in and after passing the 8 mile mark, I was committed to finishing the 16.
Sunday (10 miles) – 5.7 miles
Woke up and just dragged my feet to get ready. To get myself a bit more pumped about running, I decided to listen to a podcast on my run. The BibRave Podcast this week was on Tim Murphy, one of the co-founders of BibRave, and his experience during the Leadville 100 Trail race. There’s also commentary from his team and pacers and it was such a motivating podcast to listen to while I was trying to run. I was originally only going to do 4.7, but because Tim had done 100+ miles, I thought “Why not? Another mile won’t kill me” and ended with 5.7 miles. 🙂
Total mileage (49 miles) – 39 miles
Thoughts of the Week: This week I missed the most mileage I’ve ever missed during the training program. It sucks, but because I also got my PhD this week and interviewed for a job while still sick, I’m going to give myself a pass and consider this still a win. 🙂 I’m still very fatigued, but I still have 6 weeks to go and anything can happen in that time. 🙂
Question for you: How was your week? Anything exciting happen?