Posted in Marathon Mondays, Running, Training

Marathon Mondays – Week 12 of Chicago Marathon Training

With an ongoing heatwave in my city, week 12 of marathon training was not pretty. Sigh. I did what I could and this was the result.

(Scheduled mileage) – Actual mileage

Monday (7 miles) – 7.9 miles 

My usual group run only runs up to 6 miles so I ran 2.9 miles earlier in the day and ran 5 miles with them. I was feeling fairly strong so I decided to run an extra mile that day just in case something happened later in the week.

Tuesday (3 x 2 miles with 800 m recovery and 1 mile WU and CD ) – 3 x 2 miles with 800 m recovery and 1 mile WU and CD 

I tried doing these intervals on the track, but since they were so long, I got bored and deviated a bit and just ran around the campus. I also started out a bit too fast, which made me miss one of my split goals and I think made my legs a bit more tired later on in the week.

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Wednesday (Rest) – Rest

I felt pretty exhausted and welcomed the rest.

Thursday (9 mile tempo with 1 mile WU and CD) – 9 mile tempo with 0.7 mile WU and CD

My boyfriend was in town this past week and so I made it an effort to run earlier in the afternoon instead of doing my usual evening runs so this tempo run was attempted at 3 pm. It got way too hot too fast and I made the decision to run the tempo portion on a treadmill while watching Moana. LOL. Running on the treadmill was really tough and I ended up having to stop a few times because I started overheating despite the air conditioning being on. Go figure. The warm up and cool down was basically me running to and away from the gym.

Friday (6 miles) – Zero miles

This was a pretty upsetting day for me. I had a lot of errands to run and it was also my last day in graduate school so I was busily packing away my things. Having spent 9 years in the lab, I had accumulated quite a bit of stuff and it took me a lot longer to finish everything. Result? I ended up missing my Friday run completely. Bleh.

Saturday (8 miles) – 13 miles

Since I did my 16 miler last week, this week was actually supposed to only be 10 miles. But, because I missed my Friday run, I tried making up for it by running 13 miles instead. This was so hard because it was extremely warm even at 9 am. I think it hit 80F by the time I finished. It was tough. I cried during my last mile, but I finished it and felt better later in the day.

(Note: I always do my long runs on Saturdays because I run with a group. The scheduled mileage is taken directly from the Hanson’s marathon method beginner’s plan, which has their long run scheduled on Sundays).

Sunday (16 miles) – 5 miles

With the weather still being very humid, I ran 5 miles at a very easy pace. My legs felt like lead for almost 4 miles of it and I contemplated stopping almost every mile in. It also didn’t help that it started sprinkling about a mile in. Bleh.

Total mileage (56 miles) – 45.4 miles

Thoughts of the week: So I haven’t been as good about my training as of late and I am a bit worried about the last few weeks of training. I don’t know if I can keep the mileage up with the next few weeks asking me to hit 49-57 miles a week. I’ll also be traveling the next two weeks to very hot parts of the U.S. so it’ll be very tricky to see if I can do it. I’m also EXTREMELY FATIGUED despite missing my target weekly mileage. Eek! Help, anyone?

Question for you: What kind of training program have you followed? Did it work? I’m hoping to follow Hanson’s Marathon Method as closely as I can to see if it’ll work for me, but I’m curious to see what others ones people have had success with.