Less than a month until I run the Chicago Marathon. Holy crap. Here’s my recap of how my marathon training went this past week.
(Scheduled Mileage) – Actual Mileage
Monday (6 miles) – 7 miles
Since Mondays are easy miles, I try running more miles than scheduled because I know I’ll be exhausted by Sunday.
Tuesday (2 x 3 miles with 1.25 mile recovery jog and a 1 mile WU and CD) – 8 easy miles
This was my worst run of the week. I had to run a few errands in the morning so by the time I was ready to run, it was noon in peak heat. I decided to run by the bay because it’d be a little bit cooler. Unfortunately that wasn’t the case. With the heat and lack of shade for 4 miles, I got destroyed during the run. My calf muscles were extremely tight and it took 4 miles for them to loosen up. Each mile in, I had to stop and stretch. I was so mentally and physically drained that I ended up doing an easy 8 miles instead of trying to push myself for intervals. I also miscalculated and didn’t realize I was supposed to do a little over 9 miles. Oops.
Wednesday (Rest) – 9 mile tempo run with 1 mile WU and CD
I was traveling on Thursday so I decided to try for an 9 mile tempo run on Wednesday and rest on Thursday. It was still really warm and I ended up waiting until Wednesday evening to run. It was an okay run and I hit my tempo pace more or less. I did make a few stops along the way because it got dark and I got lost. LOL.
Thursday (9 mile tempo run with 1 mile WU and CD) – Rest
Traveled to Texas for vacation so it was a rest day for me.
Friday (6 miles) – 8 miles (4.5 outdoors and 3.5 indoors)
If you didn’t know, Texas is very warm right now. I woke up a little late and was only able to run 4.5 miles outdoors before it got too warm. It was also my first time really exploring Bastrop and honestly I thought I’d get eaten by wildlife. The city is very much considered the countryside and my paranoia was getting the best of me. LOL. I finished the rest of the miles on the treadmill later that day.
Saturday (10 miles) – 10 miles (5.5 outdoors and 4.5 indoors) and an hour of rockclimbing
Again, I split the run into two parts – 1/2 outdoors and 1/2 indoors due to heat. I don’t really enjoy running on the treadmill, but this was the only option since I couldn’t get up early enough (I’m not a morning person) and didn’t want to get heatstroke in the sun. I also ended up bouldering for about an hour.
Sunday (8 miles) – 6 miles and dance classes
The plan was to go to the Greenbelt in Austin to run, but by the time I woke up, the temperature was already mid 70s. It would have taken another 40 minutes to get into Austin and by that time it would have been 80 and I don’t do well in 80 degree weather. Instead, I went into Austin and took some free dance classes (Intro to Hip Hop and Intro to Ballet for Adults) to mix things up a bit. I ended up getting the miles in on the treadmill later that night while catching up on the BibRave Podcast.
Total mileage (49 miles) – 49.1 miles
Thoughts of the Week: With less than 4 weeks to go, I’m getting really nervous about the marathon. Because I’ve been struggling with pacing and hitting my target mileage each week (thank goodness I hit it this week), I think I’ll try for a sub 4:15 marathon time instead. A sub 4 might have been too ambitious, but I don’t regret trying for it at all. 27 days to go. YIKES!
Question for you: I will be moving onto Boston for a few days, but I’ve been having a hard time finding safe routes to run while traveling. How do you find routes to run? Any suggestions for routes to run in either Austin or Boston? Thanks in advance!