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Holy moly is my body sore. I think I may have bitten off a little more than I can chew. LOL. Let’s recap how this past week of marathon training has gone, shall we?
(Planned miles) Actual miles
Monday (4 miles) 5 miles: I was supposed to log 4 miles, but because I normally run a bit shorter on Wednesdays, I upped the mileage here to 5. It helped a lot that I was at a group run and the friend I ran with was so in shape. LOL. It pushed me to keep going when inside, I was mentally finished. I had gone swimming the day before and it was my first time swimming in years soooooo there was a lot of soreness happening.
Tuesday (Rest) Rest: Tuesdays are normally my day for intervals, but with this plan, Tuesdays are rest days. I did in fact rest, but I’m not sure I will in the later weeks. It was incredibly difficult from running every Tuesday to not running. I was intending on filling up the rest of my Tuesdays with some short weightlifting sessions so we’ll see how that goes.
Wednesday (5 miles) 4.5 miles: Another group run and managed to push myself to 4.5 miles. A lot of walk breaks were taken during this run once I was running by myself. LOL.
Thursday (5 miles) 2 miles: I had an extremely busy day at work and with the weight lifting plan I needed to do, I could only squeeze in 2 miles before speeding off to have dinner with friends.
Friday (Rest day) 2 miles: I felt pretty guilty about being behind by 3 miles already during the first week so I made a quick trip to the gym during my lunch break to squeeze in some extra miles.
Saturday (6 miles) 7 miles: Being only a mile behind in my plan, I decided to add it to my long run. It was extremely warm when I started in the morning so I made it a treadmill run.
Sunday (Rest) 1 mile swim: I figured that since I had access to a pool this past weekend that I should take advantage of it so I went out and swam a mile. 🙂 It was low impact and apart from inhaling a little pool water, the swim felt great.
Total mileage (20 miles) 20 miles + 1 mile swim
Thoughts: I probably should not have squeezed in those extra miles on my actual rest days as I was exhausted by Sunday, but I’m happy I hit my target mileage. This next week will be 23 miles so wish me luck. 🙂
Question for you: Are any of you training for a marathon? Which one?