Posted in Running

Give Good Vibes – An Amazing Aftershokz deal

Disclaimer: I received a pair of Aftershokz headphones as an AfterShokz ShokzStar ambassador. However, all opinions are my own.

With Thanksgiving happening in 7 days and Black Friday in 8 days, I figured it’d be informative to let you know of an AMAZING sale that Aftershokz will be having.

For those of you who might not know, Aftershokz is a company that sells both wired and wireless bone conduction headphones. If you’ve been following this blog awhile, you will know that I ADORE these headphones. I have written many reviews on them (Trekz Titanium Mini, Trekz Air, and Trekz Titanium Regular) and I don’t want to sound like a broken record, but they are really freaking amazing with their open ear design and their bone conduction technology.

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Also, for full disclosure, I have been an Aftershokz Brand Ambassador since October of this year, but have loved this headphones for a lot longer. 🙂

Anyway, Aftershokz’s newest campaign is #GivingGoodVibes. With the holidays coming up, they are encouraging others to give back. Whether it’s to a community that’s struggling, a family member down on their luck, or just a friend who needs some cheering up. And as someone who typically struggles around the holiday season, I love this idea of giving back.

Just a few days ago, Aftershokz actually surprised an entire flight with free wireless headphones as part of this campaign (seen here). ❤

And starting on Thanksgiving until Sunday or whenever they sell out, Aftershokz will be having a buy one, get one free sale to promote this campaign. If you’re looking to surprise someone with a great set of headphones while also getting yourself a pair, this may be a great deal for you.

For every purchase of a Trekz Air or Trekz Titanium, you will receive a grey pair of Trekz Titanium for free. This is probably their biggest sale of the year so I would definitely recommend signing up at Goodvibes.aftershokz.com to get their notifications of when this sale goes live. This deal is only applicable for the first 2000 purchases.

Once the deal goes live, you can click on the link here: share.aftershokz.com/MAIK to get that deal. 🙂 Currently, that link goes towards a deal for a Trekz Air or Trekz Titanium bundle, but on Thanksgiving at 6 pm, that link will direct you to the BOGO sale.

If you forget or are unable to purchase one through their BOGO sale, you will also have another chance to win one from me. 🙂 I will be announcing that giveaway on my instagram within a week or so so stay tuned. 🙂 

If you have any questions at all about any of their headphones, please comment and I’d be happy to help answer your questions. 🙂

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Posted in Discount Codes, Running, Training

WonderWoman Wednesday – The WonderWoman Race Series

Disclaimer: I received an entry into the DC Wonder Woman Race Series as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

With the Rock N Roll Las Vegas Half out of the way, my eyes are set on possibly PRing at the Wonder Woman 10k this weekend in San Diego. And I say possibly because I don’t want to get too cocky. I’m super guilty of trash talking during board games and I’ve definitely been burned. LOL.

Details for the WonderWoman Race

Date: Sunday, November 18th, 2018

Distances: 5k/10k

Time: 9 am

Location: SDCCU

Price:

  • $59 for 5K
  • $79 for 10K

Discount code: WWBIBRAVE for 10% off any DC Wonder Woman Race (including the virtual run)

What you get: AWESOME Wonder Woman Swag. No joke. You get a Wonder Woman race tank (for women) or race tee (for men), some wrist cuffs (because you have to have those Wonder Woman bracelets),a tote bag, a medal, and FREE RACE PHOTOS. Yes, you read that right. You get free race photos. Hooray!

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Throwback photo to when I ran the Dopey in a Wonder Woman costume. LOL

The nice thing about this race is that they also have a virtual run option (from now until Nov 30th) if you are unable to make it down to one of their races. So you could grab a couple of pals and virtually run the race and still receive all of the swag.

I would have liked my legs to get a little more rest in between races, but since I took a bit of a hiatus for racing, I’m just happy to be racing again. My legs took a rest on Monday and on Tuesday, I was back at it logging in the miles for Honolulu. Can’t stop. Won’t stop, right?

I am going to try and PR the 10k since it’s been years since I actually raced one so hopefully I’ve improved since then. LOL. Wish me luck!

Question for you: Have you ever participated in a themed race? Or a virtual run? And if so, what race? 

Posted in BibRave Reviews, Race Reports, Running, Training

Running on Tired Legs – The Secret to a Course PR at the RNR Vegas Half

Disclaimer: I received an entry into the RockNRoll Vegas Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

I don’t want to bore you with another Marathon Monday training post so today, I will be forgoing it and just share with you all my Rock N Roll Vegas half experience.

Just know that I have been struggling with keeping up with the mileage as it’s been increasing. My legs have been a bit fatigued with 10+ mile long runs, but I know this fatigue is pretty normal and it’ll better prepare me for the full in a few short weeks. The target this past week was 20 miles during the week with a 20 mile long run totaling 40 miles. I was able to get in 16 miles during the week and a 19.3 mile long run totaling 35.3 miles. I was short 4.7 miles, but considering that *SPOILER ALERT* I beat my course PR on the Rock N Roll Vegas Half, I’ll still call it a win.

And with that, my race report of the Rock N Roll Vegas Half.

Health and Fitness Expo – Rock N Roll expos are large. If you’ve never been to one, be prepared. There a TON of vendors so choose wisely when deciding what to purchase or else you’ll rock around having dropped $100+. Bib pick up was extremely easy. I took a Lyft from the airport and was at the Convention Center in 15 minutes and then picked up my bib with no wait time.

I had a lot of fun talking to vendor reps that I had met at other running events. I’d like to give a shout out to the reps at the Oofos, HoneyStinger, and ProCompression booths for keeping me company as I waited 4 hours for my friend to arrive so I could check into my hotel. LOL.

Race Day (Pre-race) – Preparing for a night race is always tricky. Things to take into consideration:

Meals: Last year, I made the mistake of eating too early (10 am) and by the time I finished the race, I was starving and was grabbing anything the volunteers would give me to stuff my face with. This year, I tried to eat lunch a little later (12:30 pm) and hoped that whatever I ate would digest quick enough and not give me GI distress during the course (like during my Chicago marathon. Sigh). Fortunately, it worked, but I might have also upchucked a LITTLE bit of food during the course so I guess I will need to refine this a bit more. LOL.

Time on your feet: Time on your feet should be minimized for a night race. Knowing that, I still went out and ran 6 miles in the morning because I had a scheduled 20 mile long run for marathon training. LOL. In my defense, I did run much slower and tried to take it as easy as I could. After the run, I went back to the hotel and rested until it was time to get lunch and get to the start line. Even at the start line, I sat down and tried to rest and since I beat my course PR, I’d say it paid off.

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If you must go for a run on the Vegas strip, go at 7:30 am. Very few people are out.

Hydration: Holy moly is Vegas dry. I come from a fairly humid city so being in Vegas completely shriveled me up no matter how much water I drank (and I only drank water; no alcohol was involved). If you are going to run in the desert, drink up. It may be cool, but your body will thank you.

Gear Check: It’s a night race. It’s going to be COLD when you finish. You won’t feel it when you cross the finish line, but give it 10-15 minutes. You will feel it. So packing a jacket is a must.

Race Day (Actual race) – All day, I had been debating whether to race it or treat it like a training run. Since I ran 6 miles in the morning, I was worried that I’d hit a wall at mile 7. So I told myself to take it easy and run by feel. And crazily enough, I actually felt fine. I hadn’t raced a half since June so I was stoked be around other runners and was ready to cross that start line.

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At the start line

As soon as they sent off my corral, I took off. The course itself is fairly flat with a few minor ups and downs and you hardly notice them as the Vegas strip lights are pretty mesmerizing. I had seen them the night before, but running through the strip was another type of experience and you can bet I took it all in. The air was also cool and refreshing as I started to heat up. I hit my groove at mile 4 and at mile 5, I saw some BibRave peeps, which fueled me for another few miles.

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Before heading into our corrals

The bands and DJs that were set up along the course also really helped my energy levels. I would hear a Bruno Mars song and I’d just start dancing, which gave me more energy to run faster. LOL I also really like Bruno Mars. LOL. At mile 12, I was losing momentum. The dry winds combined with the sweat stung my face and I was struggling. Then, I ran into fellow blogger, Jim, and with some encouraging words, we pushed each other towards the finish line. (Hi Jim!!!).

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Immediately after crossing the finish – holy smokes, we’re sweaty

Honestly, I crossed that finish line feeling like a million bucks. I finished strong despite having run a total of 19.3 miles that day AND I beat my course PR. So maybe the secret is constantly running on tired legs?!?!

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My Shiny New Medal

Official time was 1:54:45 and now I’m just waiting impatiently to claim my results on Athlinks. LOL

Honolulu baby, I’m coming for you!

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Catching up with BibRave Founders: Tim and Jessica!

Question for you: Have you ever felt like a million bucks crossing a finish line? If so, which race was it at and why?

Posted in Running, Thoughts

Taper Tuesdays – RnRVegas Edition

Disclaimer: I received an entry into the RockNRoll Vegas Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

It’s Tuesday so today I figured I’d talk about my tapering process or lack thereof for the Rock N Roll Vegas half marathon. LOL

As you know from my previous post, my long run scheduled for this week is a 20 miler. I also happen to have my Rock N Roll Vegas half marathon this weekend sooooo what am I planning to do?

Well, I’m glad you ask. I have been thinking about it for a few weeks and I have decided that I am not going to taper for this half, but rather treat it like a normal marathon training week. This means that I will not be decreasing my mileage at all during the week and that I will be incorporating my half marathon into my 20 mile long run. I will be cheating a little bit since it won’t be 20 miles in one go. I intend to run 6.9 miles the morning of the race and run the last 13.1 in the evening during the race. I am pretty sure that my legs are going to hate me during the race, but I figured that getting in that 20 mile long run is more important to me than attempting a course PR, but who knows? Maybe the excitement from the race will increase my adrenaline and I’ll PR anyway. LOL.

The reason for not tapering is simply because I don’t think I’ve been training for speed the past few months. It is possible that I could muster the strength to beat my course PR of 2:00:30, but I don’t think the likelihood is high. I also live in a fairly humid city and racing in the desert is very different and breathing is a bit challenging for me.

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From last year’s Rock N Roll Vegas

Despite not actually “racing” this race, I am still pretty excited for this upcoming weekend. It’s been a while since I last ran a half marathon and I look forward to meeting up with people I haven’t seen in over a year and catching up.

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From the WeRunSocial meetup 2017

Question for you: Any recommendations as to what to do in Vegas while I’m there? I don’t gamble or drink so it rules out of a lot of things, but if there’s something you think I should see/do, please let me know. Also, if you’re running Rock N Roll Vegas and would like to meet up, let me know! 

If you’re a last minute planner and want to race Rock N Roll Vegas, use code “BRPVegas10” for $10 off their half/full marathon and “BRPVegas5” for $5 off their 5k/10k. 🙂

Posted in Marathon Mondays, Running, Thoughts, Training

Marathon Mondays – Another 18 miler is in the books!

Disclaimer: I received an entry into the Honolulu Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

Week 13 of Honolulu marathon training is officially done. Hooray!

I would like to say that the hardest part is over, but then that would be lie because my hardest week is actually this week with an expected weekly mileage of 40 miles and a long run of 20 miles. LOL.

Despite the longer long runs, I don’t actually feel incredibly fatigued. That being said, I did sleep 12 hours the night of my 18 miler. LOL. I have been missing my weekly mileage the past couple of weeks, but not by much so I think I’m not doing too bad with training. I have also hit all of my long run miles so that’s a bonus. If there’s anything I’ve learned in marathon training, it is to NOT skip out on my long runs. I will skip the shorter ones if I have to, but I make damn sure to check off on the long runs because those runs are the ones that mentally and physically prepare me for the marathon distance.

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During those long runs, I practice my fueling strategy. I test different gels (Hammer Nutrition, HoneyStinger, Gatorade Endurance) and I test when I need to hydrate. I have not yet hit the infamous “wall,” and I honestly don’t plan to. I’d rather fuel more than I need to rather than not fuel enough. I’m a wimp when it comes to pain.

Speaking of pain, my long runs are a great time to test where I typically chafe. According to a friend, she makes fire with her thighs, which is why she can’t wear shorts during her long runs. Luckily, I don’t think I’ve ever made fire with my thighs, but there have been a few close calls. LOL It’s probably a good survival skill though if I’m being honest. 😛 My lower back and my arms are also common places where I chafe. With Honolulu being pretty humid, I expect the likelihood of chafing to be an all time high and am planning on body gliding it up. Hehe.

This past 18 miler wasn’t easy (ie it was hilly), but I think I took it like a champ; Although, I think my boyfriend might beg to differ. 😛 Due to his injury from last weekend, he wasn’t in a great place to run with me so he volunteered to skateboard alongside me for 18 MILES. LOL. Fortunately, there were a lot of things to see along the run so I think he was cool hanging out with me for 3.5 hours. He even took footage of my awkward running (Check my IG for that video) and got some cool photos. 🙂

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Week 13 Honolulu Marathon Training

(Planned) Actual mileage

Monday (4 miles) 6.03 miles

Tuesday (Rest) 5.02 miles

Wednesday (10 miles) 5.3 miles

Thursday (5 miles) Rest

Friday (Rest) Rest

Saturday (18 miles) 18 miles

Sunday (Rest) Rest

Weekly mileage: 37/34.2

So I missed my weekly mileage by 2.8 miles, but it’s not a big deal. I closed out October with 144.8 miles, which is my highest mileage of the year. Not too bad. 🙂 Another week down and another 5 more to go before Honolulu. Wheee!

Posted in Marathon Mondays, Running, Thoughts, Training

Marathon Mondays – The Trials and Tribulations of Marathon Training

Why hello there readers! I am done with another week of Honolulu marathon training meaning that I am 12 weeks into my 18 week training program. That means I have 6 more weeks before conquering the Honolulu marathon. Eek.

Am I totally stoked to be running the Honolulu marathon? Hell yes. Am I excited to be putting in 6 more weeks of marathon training? Nope. LOL. Don’t get me wrong, there are lot of joys in marathon training, but there are also sacrifices that must be made during the training season.

This week, I want to talk a little bit about the ups and downs of marathon training.

Marathon training is no joke. It’s not something that you can easily do and for those who say otherwise, they’re lying. LOL. Marathon training requires time, A LOT of it. I have given up lots of Friday nights binge watching Big Bang Theory in order to go running early Saturday mornings. I know. I lead a very exciting night life. LOL. I have also given up a lot of sleeping in on Saturday mornings because I know that if I miss my group run, the possibility of me running later goes from 100% to 0%. IMG_0369

In addition to time, you are putting your body through a TON of stress. I have experienced lower back pain, knee pain, and lost more toenails than I care to admit due to marathon training. I mean, the lower back pain was probably just me getting older, but the knee pain and the toenails were definitely attributed to marathon training. In all honesty, I don’t mind losing the toenails as much. It’s kind of a source of pride for me nowadays. I’m a runner and that’s the type of thing that can happen. LOL. I also find it really funny when non-runners are grossed out by it.

So why do I run or put myself through it? Maybe I’m a masochist. I’m actually not sure. LOL. But I do know that I love running. I love pushing myself to what I believe are my limits and then  breaking them. I love finishing a 10 mile run Saturday morning when my non-runner friends are just waking up. I love the camaraderie that comes along with running with friends. You’d be surprised how much you and friends can talk about on a 3 hour long run. LOL. You also suffer and bond together. 😛 Last, but not least, runners are kind of cool. 🙂

The reason I wanted to discuss the ups and downs of marathon training is because of something that happened this past week. On Saturday, my boyfriend jumped off a curb while running and sprained his ankle. We were starting our 12 mile run and within 5 minutes of running, he landed on his ankle wrong and it swelled up A LOT. It’s too early to tell, but there is a possibility that he won’t be able to run the marathon with me. 😦 I’m hoping that it will heal up quickly and he can resume training, but if he can’t run it, it’s still a-okay. 🙂 I will just run it solo and he can watch or sleep in while I run 26.2 miles. LOL.

And just to keep consistent with all of my other marathon mondays, a recap of my training below. I unfortunately have not been doing as much cross training, but I did do a short trail run on Thursday and climbed up a crazy mountain that was only 0.1 miles in length, but had a 275 feet gain. I also got a laser engraved pumpkin from the trail run, which was AWESOME. I was short 2.3 miles in my training plan, but considering I have another 18 miler coming up next week, I’m going to take all the rest I can get. 🙂

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Week 12 Honolulu Marathon Training

(Planned miles) Actual miles

Monday (4 miles) 6 miles

Tuesday (Rest) Rest

Wednesday (8 miles) 5 miles

Thursday (6 miles) 1.58 miles Trail

Friday (Rest) 3 miles

Saturday (12 miles) 12 miles

Sunday (Rest) Rest

Question for you: What ups and downs of training have you experienced? 

Posted in Marathon Mondays, Running, Thoughts, Training

Marathon Mondays – The Influence of Other Runners

Disclaimer: I received an entry into the Honolulu Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

If you’re interested in signing up for the Honolulu Marathon, use code “HNLBR2018” for 10% off the registration.

Runner friends are just the worst.

And when I say that, I actually mean the exact opposite. LOL. Let me explain. I went into week 11 of Honolulu Marathon training with a bit of hesitation. I had an 18 mile long run scheduled at the end of the week and it was my first 18+ miler since FOREVER (ie January 2018, when I did the Walt Disney World Marathon). I wasn’t sure if I could do it, but as the days went by, my confidence grew. Or maybe it was my friends’ confidence in me grew. I’m not really sure which. LOL.

On Monday, I did my usual 6 miles with my run group. Coming off of a 15 miler on Sunday, I was pretty worried I wouldn’t have it in me to pull off the 6 miles, but for some reason, I felt okay to run. The first 3 miles were great, but the last 3 miles weren’t. LOL. I had started a little too fast chasing the sunset that I had drained my legs the first 3 and had to run slower the last 3. It has been helping that it’s a been a lot cooler in the evening and since it’s darker, I’m a bit more scared and will try to speed up my workouts.

I had no intention of running on Tuesday, but at the end of my Monday run, a friend was pestering me to go so I did. Again, I wasn’t sure if I could run faster over the course of 6 x 6 min intervals (Do you see my pattern of self-doubt? -_-), but in the end, I did and I felt fantastic. Who knew?

On Wednesday, I put in 5 miles with my usual run group. It got dark really fast and everyone sped up as to not lose one another. LOL. If I couldn’t see the light from the runner in front of me, I had to run faster and the person behind me did the same. I guess it’s a blessing in disguise. 😛 I DID run faster as a result.

On Thursday, I decided to run a mile. At work, I put together a to do list for my colleagues to participate in for the month of October. We’re pretty sedentary at work so I chose to include a Run/Walk streak for a week as one of the activities. Despite being tired as hell, I got that mile in. I also did some core workouts with TRX since my lower body was really fatigued from running.

On Friday, I managed the mile and did some more core workouts with a yoga ball. It hurt. LOL.

On Saturday, my friend from out of town, Nicole ran with me. She had a 22 miler and so our long runs would match up for the most part. Thank goodness I ran with her because it made the time pass by so much more quickly and I enjoyed the 18 mile run so much more. A huge thank you to her for making that the most enjoyable long run I’ve had in a longggg time. Who knew that I could hold conversation pace for 3.5 hours and learn so many new things about her? LOL. If you have a long run scheduled, try to run with a friend. It’s just so much better and who knows what stories you’ll get from one another when you do. 😛

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I was scheduled to rest on Sunday, but my boyfriend hadn’t gotten around to his long run so I offered to bike with him as he ran. I was able to log 10 miles on a bike and boy was it fun. So much easier than running. LOL. I’m still too scared to ride a bike more consistently though. The fear of getting hit by a car is too great. 😦

TLDR? Below is a recap of my training. I was short 0.5 miles of my goal (37 miles), but I’ll still take it as a success. This week will be a cutback week so I’m so stoked to rest and recover from last week’s mileage. 🙂

Question for you: How was your week? 

Week 11 of Honolulu Marathon Training

(Planned) Actual mileage

Monday – (4 miles) 6 miles

Tuesday – (Rest) 5.5 miles (1 mile warm up with 6 x 6 min intervals, 1 min rest)

Wednesday (9 miles) 5 miles

Thursday (6 miles)  1 mile with core workouts on TRX

Friday (Rest) 1 mile with core workouts on yoga ball

Saturday (18 miles) 18 miles

Sunday  (Rest) 10 mile bike ride