Week 11 of Honolulu Marathon training was a bit intense, but luckily I got through it more or less. 🙂
(Planned miles) Actual miles
Monday (4 miles) 6 miles – I had run 14 miles the day before and normally in most training plans, they will tell you to rest the day after your long run. Due to some inflexibility in my schedule in the middle of the week, I couldn’t rest. So I ran 6 miles and it actually wasn’t so bad. I was shocked that my body was adjusting so easily. Probably because my body was thanking me for not putting it through another grueling 14 miler. Anything under 8 miles is easy, right? LOL Yeah, right.
Tuesday (Rest) 4.3 miles – I normally don’t run on Tuesdays, but I couldn’t run on Wednesday so I met up with a run group and did some interval work. As tired as I am, I always finish intervals with a feeling of satisfaction because I give it 100%. I start off slow and progressively get faster. The faster I get, the stronger I feel. That is, until I gas out because I didn’t pace myself well enough. LOL 🙂
Wednesday (8 miles) Rest – After 4 straight days of running, my body was ready for a break.
Thursday (6 miles) 4 miles – My boyfriend joined me on a night run around a bay. 🙂 Trying to get him to enjoy the running process has been a challenge, but I think he’s not hating it so I’ll take that as a win.
Friday (Rest) Rest – My body was trashed by the end of the week so I took another rest day with no active recovery.
Saturday (15 miles) 4 miles – I was missing 4 miles before my long run so I did a 4 miler with a friend who was getting back into running.
Sunday (Rest) 15 miles – When life gives you an official unofficial half marathon and a scheduled 15 mile long run, you combine the two and have yourself a great time. The local running shoe store, Milestone Running, hosted it’s second annual official unofficial half marathon this past weekend. It’s called their official unofficial because roads were not blocked off for this race. This was about a hundred or so people getting together, running a 13.1 mile course, and getting paper crowns as our medals. Haha. People also brought food as there was a potluck at the end. Because I had 15 miles planned, my friend and I parked a bit further away and ran to the start line and after the race, ran back to the car. Nice planning, right? 🙂
The 15 miler was really tough for me, but I think that because I ran with lots of people, I was mentally a lot stronger. It also helped that some of the others were doing ultra long runs like 20+ and that made me push harder because I just needed to get to 15. 🙂
Thoughts of the week: It was really difficult getting those planned miles in, but miraculously I did. I will continue to find a way to get them in, but if I don’t, it’ll still be okay. At least, that’s what I’m telling myself. With 7 or so weeks to go, I suspect that I will miss some miles here and there, but keeping myself injury free is more important. One of my knees is starting to feel like it’s going to buckle so I will have to be very careful the next few weeks. Eek! Wish me luck!