Posted in Running, Thoughts, Training

Another Chance To Race in the Rain – Only 4 more days until Surf City

Disclaimer: I received an entry into the Surf City Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

Race weekend is this weekend and wouldn’t you know it, it’s expected to rain again. LOL. Unfortunately, this isn’t a one day rain type of situation. It’s actually expected to rain multiple days so that’s a bit of a bummer, but at least I won’t overheat during the race. Gotta look at the bright side people. 🙂

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I have no real race goals going into this half since I’m experiencing a bit of plantar fascitis, but since it’s supposed to be raining, maybe my goal should be to not experience hypothermia. LOL. I think that’s a good goal right? To not freeze to death? It took hours to regain feeling in my fingers after the Irvine Half and I don’t really want to repeat that again. 🙂

A goal.  To finish the race without losing feeling in my hands. Hah! Maybe I should invest in some hand warmers too while I’m making this goal. 🙂 My B goal will be that if I do get hypothermia, I will still try to finish the race. Hehe.  Priorities. 🙂

Despite the rain, I’m still looking forward to seeing a bunch of friends from Southern California. I always have a blast meeting up with people and seeing what everyone is up to. If you’re also running the race, let me know. I’ll actually be volunteering at the Honey Stinger Booth on Saturday so if you’re around, drop by.

Oh if you know of any furloughed government employees who also run, let them know that the Surf City race is giving away a limited amount of entries. You can read more about it here. 🙂

So nothing too exciting planned for this race. I do hope my plantar goes away. I’ve been stretching every chance I get hoping it’ll ease the pain. It’s more bearable now so fingers crossed it’ll get resolved soon. 🙂

Question for you: What plans do you have this weekend? Any races coming up? More importantly, have you experience plantar fascitis and are there any really good exercises and stretches to get rid of it? I’m all ears! 

 

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Posted in Running, Thoughts

Adding the Carlsbad 5000 to the Race Calender

Disclaimer: I received an entry into the Carlsbad 5000 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

After the Honolulu marathon, I only really had one race planned for 2019 and that was the Irvine Half. Now that I’m 3 weeks into January, I have 4 more races and I couldn’t be more stoked. I’ll announce each of them within the next two weeks or so and spoiler alert – one of them is a marathon in June. *Gasps* I know. I went from a one a done marathoner to a let’s see if my body can handle 2 marathons in a year. 😛

Anyway, today, let’s talk about the Carlsbad 5000. For those of you who have followed me for a few years, you’ll know that Carlsbad 5000 was the first race I ever promoted for BibRave. This race is near and dear to my heart because it holds current 5k PR. I don’t know what it is about this race, but I always feel super excited when racing it. Maybe it’s the high energy of the people racing or maybe it’s the fact that I only have to run 3.1 miles. LOL. I do love running along the coast and despite the turns, I do think this is a very PRable race.

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My lovely friend who came out to cheer

It took a little bit of persuading (two complimentary beers at the end of the 5k), but I did get a few of my colleagues to join and some of them have never even raced a 5k before. Hooray! 🙂 They’re running the “Party People’s” division, which is new this year, where runners are encouraged to run, walk, and dance their way through the 5k. 🙂

A Few Changes to Note

This year, the Carlsbad 5000, is actually under new ownership. IronMan, who owned the Rock N Roll race, recently sold it to a San Diego -based group called Groundwork Endurance LLC. The most exciting part of this is that a part owner of the race is San Diego’s very own MEB KEFLEZIGHI! Yup, the San Diego Boston marathon winner! Woot woot! There will be a meet and greet and fingers crossed, I hope I’ll get a photo with him or have him sign something of mine.  🙂

With new ownership comes new perks. 🙂 This year, there will be FREE RACE PHOTOS! Yes, that is right. FREE. RACE. PHOTOS. I was incredibly sad when my Honolulu photos came at $34 a download so I was super stoked to find out that Carlsbad 5000 will now give you free race photos. If you didn’t know, the camera loves me. HAH! 😛

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At last year’s Carlsbad 5000.

You also get the option of not receiving a race shirt and having the proceeds of the shirt being donated to a charity. I love this option as I’m not one to usually keep my race shirts. I have a few key ones, but most of them, I donate.

For more information on the 5k, visit their site here. It’s currently $35 for their 5k and if you want to sign up for the all day 20k, it’s currently $85. I’ve also written about this race numerous times so to avoid being redundant, you can read about them >> (1, 2, and 3).

Question for you: Have you run a 5k? What’s your favorite one and why? 

 

 

 

 

 

Posted in Running

Preparing for my first half of 2019 – Irvine Half Marathon

Disclaimer: I received an entry into the Irvine Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

Happy New Year everyone! I hope everyone had a lovely holiday season and is now having a great start to 2019.

I haven’t been in the mood to write lately, but I thought I’d give you all a little recap of what I’ve been up to lately.

From the title of the post and probably from my many social media posts, you all know that I’ve been preparing for my first half of the year. Eek! I’m pretty nervous about it as I am for all races because I’m just a huge worry wart, but this time, it’s because I didn’t really have a good post-marathon recovery.

The plan after the Honolulu marathon was to rest maybe a week and a half and then resume running for this half. Well, a week of rest for my legs went by and then BAM, BAM, I got an ear infection that hurt like hell. I don’t know how many of you have had ear infections, but OWWWWW. I had never had one before and after this, I never want to have one ever again. I was in so much pain for the first few days and unfortunately, a side effect of the infection was that my hearing got impaired.

It’s been 3 weeks and even though the infection cleared up within a week, my hearing is still impaired most likely due to some fluid build up behind my ear drum. Bleh. I will be seeing an ENT this morning so hopefully, I’ll have good news. Fingers crossed!

In the meantime, life does go on and I’m gearing up for my first race of 2019! LOL. Yes, that’s right. Despite being sick, I managed to somehow still run a bit and this Saturday, I’ll be running my 23rd half marathon at the Irvine half.

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Running into 2019 like BAM

How do I feel about it?

Honestly, I’m pretty nervous. I’ve been able to run a few 8 mile long runs the last few weekends, but it hasn’t been all that easy. The aftermath of my ear infection has caused my airway to become narrowed and so I have issues breathing when I run. I’m optimistic that I can finish the race as I had a similar breathing issue a few years ago due to severe allergies and ended up PRing a half. LOL. That being said, I don’t think I’ll be PRing this upcoming half. 🙂

What’s the plan then?

It’s the same plan I usually have for most races. Enjoy the race and try to not die. 🙂 Haha. I kid I kid. 🙂 But seriously, I will be taking it easy and if I need to rest, I will rest. I’m not going to collapse on the road. That is the goal. 🙂

Who knows though? Maybe, I’ll PR or maybe place in my age group? Probably not place, but a girl can dream, right? More on that later. 🙂

So that’s it for now. Not a super long post as training or my lack of training has been pretty uneventful. I did get an Instant Pot over the holidays so I’ve been trying out different recipes. If I find a really good one, maybe I’ll end up sharing it on here. 🙂 Until next time!

Question for you: Have you ever run sick? And/or have an instant pot? Any recipes you really like and would recommend trying out?

 

 

Posted in BibRave Reviews, Running

Marathon Recovery – TRE Edition

Disclaimer: I received items from CEP Compression, Incrediwear, Nuun Hydration, Addaday Massage, and Arcanum Edge from The Running Event as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! No further compensation was given and as always, all opinions are my own. 

Oh the irony of this blog post.

A few weeks ago, I received some recovery based items from TRE Influencer Day. I was super excited to try them all out because I was running a marathon the following weekend and knew my body would be in desperate need of recovery. So post-marathon, I rested and took some time off from running. Then, I got sick. LOL. Isn’t that how it goes? You put your body under an immense amount of stress and once that stress has been lifted, your body breaks down? LOL I always got sick post-finals in school so of course I’d get sick post-marathon.

Despite getting sick, I was able to try out a few new recovery items right before getting sick and I am happy to report back on the following items.

  1. CEP – Compression socks for Recovery and Trail Merino Socks
  2. IncrediWear – Performance Capri, Sport Thin No Show Socks, Active Low Cut Socks, and Sport Thin Quarter Socks
  3. Nuun Hydration – ALL OF THE FLAVORS
  4. Addaday Massage – Type C roller and Runner’s Tea
  5. Arcanum Edge – Sarco Freeze, The Quill, and Sarco Breeze

Feel free to skip to the items you want to read about. 🙂

CEP Compression

History: CEP Compression is probably one of the most well known brands of compression socks. The company is actually owned by Medi, a global leader in medical compression manufacturing so you know that CEP Compression is not fooling around.

Technology: In the body, we have arteries and veins that transport blood towards and away from the heart. Veins transport de-oxygenated blood back to heart while fighting gravity and arteries use the heart to deliver oxygenated blood to every cell of your body. CEP is able to improve the blood flow back towards the heart by utilizing graduated compression technology. Their socks start with a 24 mm Hg in the ankle and gradually loosens to a consistent 18 mm Hg in the calf. The socks, due to the decrease in pressure, is essentially pushing the blood back towards your heart to get re-oxygenated.

My experience: I was given the Compression Socks for Recovery and Trail Merino Socks to test out. When I first received them, I was a bit hesistant about trying them out. I haven’t had the best luck with compression socks as they’re a bit constricting when I run in them, but after some assurance from the CEP representative that not all compression socks were created equal, I decided to give them a shot.

The Compression Socks for Recovery are meant for post-work out activity so after running the Honolulu marathon, I put these babies on. Walking around in them felt really nice and my calves didn’t feel as sore as I thought they would post-marathon. Hooray. I also tested them out on 4-5 hour flights and found them to be much more comfortable than other compression socks I’ve worn on flights.

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Medical grade compression socks, like these, are shown to decrease the risk of deep vein thrombosis while traveling. Apparently, 4.5% of travelers on long-distance flights, suffer from thrombosis due to a slower resting blood flow and by wearing these, it will decrease your risk for them. I found that my feet felt a bit restricted over the course of the flight, but it wasn’t significant enough to offset the refreshed feeling of my calves after I got off the flight.

As for the Trail Merino Socks, they are super soft and comfy to wear while walking around or running around. I ran in these socks for 4-6 miles and they felt great. J  Highly recommend.

IncrediWear

History: IncrediWear started out the founder Jackson Corley went through a near fatal cycling accident. The accident threatened to paralyze for life so he looked to alternatives that would heal his body. As a result, IncrediWear was born.

Technology: These products are not based on compression technology, but rather use fabrics containing semiconductor elements. When these elements are stimulated by body heat, they release negative ions and the negative ions activate molecular vibrations, which increases blood flow and speed. The increase in circulation will bring more oxygen to the target area, which helps improve the healing process and accelerate recovery.

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My experience: Their Performance Capris are some of the softest pants I own. I swear. Something about it made me not want to take them off. LOL. Post-marathon, I threw these on and wore them like no other for the next few days. I wore them during the workday as well as during runs and they move really well. It was difficult to determine whether these improved my performance or my recovery time as I only wrecked myself once prior to wearing these so it is possible that over time, I will see more of an improvement in my performance. The capris will most definitely be kept in my rotation.

I was also given three pairs of socks and the material of the sock is like no other. It’s very smooth. I know. I sound like a broken record, but it’s true. They’re light and my several runs with them have worked out really well.

Nuun Hydration

Product Lines: Electrolytes, Immunity, Vitamins, and Performance

My experience: I’ve tested Nuun out on different occasions and you can read my blog on the Nuun Immunity line here. I was given all of the flavors this time around and boy, some of those flavors are addicting. Also, did you know that you can drink HOT NUUN? A fellow BibRave Pro mentioned that she dissolves some of the flavors into hot water and drink it like hot tea. It is a complete game changer if you haven’t done it before and I honestly believe some of the flavors are better when hot. The immunity line is actually much more tasty to me with hot water, but my newest favorite is hands down hot ginger lemonade (caffeine included) from their vitamin line. It taste like a refreshing cup of hot lemonade tea and I swear, it’s delicious and great to wake you up in the morning. Their mango orange from their electrolyte is also a really yummy one. J

Addaday Massage

History: Addaday Massage started out as a blog with the purpose of writing about tips and tricks on how to add a day to your life. Cool, right?

Product Lines: Foam rollers, electronic massagers, and runner’s tea

My experience: Prior to receiving the Type C foam roller, I had used the Addaday Type D+ roller and another foam roller from a different brand. Between the three, I like the Type C foam roller the best. Addaday has different patented rollers that target different muscle groups and the Type C foam roller has a medium muscle roller that helps flush out lactic acid and muscle fatigue. There is also a little red pin point muscle roller for shin splints, Achilles, and other heard to reach areas. With this roller, I felt my muscles getting a really good knead and it felt like it was hitting the right spots. You know the phrase, “it hurts so good?” Yeah, that’s how it felt using this. LOL.

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Arcanum Edge

History: Arcanum Edge was founded by people who suffered from different types of pain and were looking for a more natural way to treat it.

Technology: Arcanum Edge uses activated hemp in their prodcuts. When hemp is heated at high temperatures, its able to enter circulation into the body more effectively and have an active effect. It would take way too long to explain here and I don’t want to bore you, so if you’d like to learn more, click here.

Product line: Sarco Breeze, Sarco Freeze, the Quill, and Arcana-lyte (Hemp based electrolyte)

My experience: I was pretty impressed with their activated hemp product line. Sarco Breeze is a sports massage oil that is designed to facilitate muscle recovery, soothe aches, and also hydrate your skin. Sarco Freeze is for a topical cooling hemp extract. If you’ve ever heard of Tiger balm or icy hot, this is essentially the same thing (cooling effect wise), but with the added benefit of relieving soreness and increasing healing. Last week, I had this ACHING ear infection and I tried to biohack myself and use Sarco Freeze on my jaw line that was in intense pain and it really did alleviate the pain so that it was more bearable. The Quill is essentially a pen that you can turn a dial on and with each turn, you get a 2 mg dose of activated hemp. This particular product is meant to be taken like a vitamin, daily, to see the effects. I found that it improved my sleep over the course of a few days, which was great since I desperately needed it.

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Whew. That was a lot of information. Please feel free to ask me any questions you have regarding any of these products and stay tuned for my apparel/shoes review coming up in the next few days.

Question for you: What are some of your favorite recovery products? 

Posted in BibRave Reviews, Running, Thoughts

Performance Hemp CBD Product Review

Disclaimer: I received Hemp CBD from Ikor Labs to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

Cannabidiol (aka CBD) has been the hot new rage the past year or so. Seriously. I’ve seen it being sold in a lot of places.

CBD, if you were unaware, is the non-psychoactive component of cannabis. It does not make you stoned/high and CBD derived from the Hemp plant is 100% legal in the United States. I was even able to take it onto my flight to Vegas with no issues at all. CBD oil has been shown to alleviate pain, have anti-seizure properties, and reduce anxiety.

For active people, hemp extract has been shown to be an anti-inflammatory and anti-oxidant. It also is again supposed to reduce anxiety and improve sleep quality.

Below is my review of the product.

For the past month, I have been taking 10 pumps a day for 10 days, then going off of it for 3 days, and then repeating the cycle. Per day, I was taking 10 mg of CBD. I would take 5 mg after waking up and another 5 mg before going to bed.

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Personally, I didn’t observe a huge performance or recovery difference when I was using it. I did feel that my body was able to manage the mileage a bit better, but when I started increasing my mileage, my body still felt extremely fatigued. I blame my marathon training and not sleeping enough. LOL. My anxiety levels were about the same regardless of when I was on it or off it, but it did improve my sleep quality. I will note though that I had the most intense dreams while on it.

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Brought it with me on a plane

I really wish the CBD had a better effect on me, but everyone’s body is different and I guess mine doesn’t get as many of the positive effects that others have had with it. Some of the BibRave Pros that have also tested it swear that it’s alleviated their chronic pain so I’m sure that it works for some people.

If you know that you benefit from CBD, I would most definitely recommend this product. I have actually tried other CBD products in the past and my body just doesn’t reap the benefits like others have. 😦 They also have a money back guarantee if you find that the product doesn’t work for you so really, there’s not much to lose. 🙂

Use code BIBRAVE20 for 20% off 300 mg of Hemp Extract. Discount expires 12/31/2018. 

Also, if you’re interested in what the other BibRave Pros had to say, their reviews are below. Reviews will be added as more Pros post.

Ben   Corey   Nicole   Logan   Bill   Kim   Brenda   Bridget   Erica   Shannon   Henry   Ryan   Jen   Lindsey   Maria   Melissa   Jessica   Chris   Whitney

Question for you: What have you tried that has increased your recovery time or bettered your running performance? 

Posted in Running

A Great Way to Start 2019 – The Irvine Half Marathon

Every Sunday for the past few months, I wake up to posts of racing photos and every time, I experience major FOMO. LOL. Luckily, I’ve had two races recently so the FOMO has kind of settled down a bit, but if you were to ask how I was doing a few weeks prior, oh man would that have been a different story. LOL.

But what am I going to do after the Honolulu marathon? Well, I’m glad you asked. I am and will most DEFINITELY rest for at least a week. Then, it’s back up and running I go. Why you ask?

Because I have finally decided on my first half of 2019 and drumroll please….

It’s going to be the Irvine Half Marathon!

Disclaimer: I received an entry into the Irvine Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

Here are the details:

Date: Saturday, January 12th, 2019

Time: 8 AM

Location: Irvine, CA

Distances: Half marathon and 5k

Price (until Nov 22nd): Half marathon – $85, 5k – $40

Discount code: BRSCVIP for 10% off

This half used to be called the SoCal Half Marathon and 5k, but after 27 years, it got rebranded to give the city of Irvine a bit more credit for the race. 🙂 The race has a beautiful course that goes through community parks, along the San Diego Creek, and will make you feel like you never want to leave. 🙂

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Near the start at Mike Ward Community Park

With registration, you’ll get free admission to the Kona Brewing Finish Line Festival, get a free beer from Kona Brewing, FREE PHOTOS (AGAIN, I LOVE FREE PHOTOS LOL), a technical tee, free pace groups, and obviously a medal when you cross that finish line. 🙂

I’m pretty excited to kick off the new year with a half marathon. I always love starting new years with races. It gives me a sense of accomplishment that I’m caring for my health. 🙂 If you’re looking for a nice, fairly inexpensive half to kick start the new year, I’d recommend this one. Also, it’s in Southern California so you’ll know the weather will be nice and moderate. 🙂

Question for you: Have you signed up for any 2019 races yet? If so, which ones? I’m still looking to plan out the rest of 2019 and need a lot of ideas. 

Posted in BibRave Reviews, Race Reports, Running, Training

Running on Tired Legs – The Secret to a Course PR at the RNR Vegas Half

Disclaimer: I received an entry into the RockNRoll Vegas Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

I don’t want to bore you with another Marathon Monday training post so today, I will be forgoing it and just share with you all my Rock N Roll Vegas half experience.

Just know that I have been struggling with keeping up with the mileage as it’s been increasing. My legs have been a bit fatigued with 10+ mile long runs, but I know this fatigue is pretty normal and it’ll better prepare me for the full in a few short weeks. The target this past week was 20 miles during the week with a 20 mile long run totaling 40 miles. I was able to get in 16 miles during the week and a 19.3 mile long run totaling 35.3 miles. I was short 4.7 miles, but considering that *SPOILER ALERT* I beat my course PR on the Rock N Roll Vegas Half, I’ll still call it a win.

And with that, my race report of the Rock N Roll Vegas Half.

Health and Fitness Expo – Rock N Roll expos are large. If you’ve never been to one, be prepared. There a TON of vendors so choose wisely when deciding what to purchase or else you’ll rock around having dropped $100+. Bib pick up was extremely easy. I took a Lyft from the airport and was at the Convention Center in 15 minutes and then picked up my bib with no wait time.

I had a lot of fun talking to vendor reps that I had met at other running events. I’d like to give a shout out to the reps at the Oofos, HoneyStinger, and ProCompression booths for keeping me company as I waited 4 hours for my friend to arrive so I could check into my hotel. LOL.

Race Day (Pre-race) – Preparing for a night race is always tricky. Things to take into consideration:

Meals: Last year, I made the mistake of eating too early (10 am) and by the time I finished the race, I was starving and was grabbing anything the volunteers would give me to stuff my face with. This year, I tried to eat lunch a little later (12:30 pm) and hoped that whatever I ate would digest quick enough and not give me GI distress during the course (like during my Chicago marathon. Sigh). Fortunately, it worked, but I might have also upchucked a LITTLE bit of food during the course so I guess I will need to refine this a bit more. LOL.

Time on your feet: Time on your feet should be minimized for a night race. Knowing that, I still went out and ran 6 miles in the morning because I had a scheduled 20 mile long run for marathon training. LOL. In my defense, I did run much slower and tried to take it as easy as I could. After the run, I went back to the hotel and rested until it was time to get lunch and get to the start line. Even at the start line, I sat down and tried to rest and since I beat my course PR, I’d say it paid off.

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If you must go for a run on the Vegas strip, go at 7:30 am. Very few people are out.

Hydration: Holy moly is Vegas dry. I come from a fairly humid city so being in Vegas completely shriveled me up no matter how much water I drank (and I only drank water; no alcohol was involved). If you are going to run in the desert, drink up. It may be cool, but your body will thank you.

Gear Check: It’s a night race. It’s going to be COLD when you finish. You won’t feel it when you cross the finish line, but give it 10-15 minutes. You will feel it. So packing a jacket is a must.

Race Day (Actual race) – All day, I had been debating whether to race it or treat it like a training run. Since I ran 6 miles in the morning, I was worried that I’d hit a wall at mile 7. So I told myself to take it easy and run by feel. And crazily enough, I actually felt fine. I hadn’t raced a half since June so I was stoked be around other runners and was ready to cross that start line.

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At the start line

As soon as they sent off my corral, I took off. The course itself is fairly flat with a few minor ups and downs and you hardly notice them as the Vegas strip lights are pretty mesmerizing. I had seen them the night before, but running through the strip was another type of experience and you can bet I took it all in. The air was also cool and refreshing as I started to heat up. I hit my groove at mile 4 and at mile 5, I saw some BibRave peeps, which fueled me for another few miles.

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Before heading into our corrals

The bands and DJs that were set up along the course also really helped my energy levels. I would hear a Bruno Mars song and I’d just start dancing, which gave me more energy to run faster. LOL I also really like Bruno Mars. LOL. At mile 12, I was losing momentum. The dry winds combined with the sweat stung my face and I was struggling. Then, I ran into fellow blogger, Jim, and with some encouraging words, we pushed each other towards the finish line. (Hi Jim!!!).

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Immediately after crossing the finish – holy smokes, we’re sweaty

Honestly, I crossed that finish line feeling like a million bucks. I finished strong despite having run a total of 19.3 miles that day AND I beat my course PR. So maybe the secret is constantly running on tired legs?!?!

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My Shiny New Medal

Official time was 1:54:45 and now I’m just waiting impatiently to claim my results on Athlinks. LOL

Honolulu baby, I’m coming for you!

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Catching up with BibRave Founders: Tim and Jessica!

Question for you: Have you ever felt like a million bucks crossing a finish line? If so, which race was it at and why?