Disclaimer: I received an entry into the Hot Chocolate 15k – San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.
I knew there’d come a time where I’d be injured and it’d be my fault and dun dun DUN, that time is now. I’ve had this pain at the bottom of my heel for several weeks now and honesty, I had been in denial about it for so long. I knew I was getting injured. I mean, getting out of bed first thing in the morning and still having to walk on the ball of your left foot is NOT a good sign. LOL.
So here I am on Friday morning, wondering if I’ll be able to finish the Hot Chocolate 15k on Sunday.
I think that I will. I’ve always been the optimistic type when it comes to running. I’ve been resting most of the week with the exception of a Monday and Wednesday run. And instead of running on Tuesday, I swam. 🙂
I’ve practically been living in my Oofos all day long and I even got an indoor pair since it was still painful to walk around my house barefoot. Yes friends, my heel pain is real. -_- After talking to some people, they think it’s caused by not stretching. Surprise surprise. So for the past two weeks, I’ve been stretching pre-run, post-run, and even on days I don’t run. I’ve been foam rolling and even used those crazy Hypervolts that are $350 a pop. (I didn’t buy the Hypervolt. I borrowed someone’s).
I have a very short shakeout run (maybe 2-3 miles) on Saturday and then I’m off to pick up my bib. Then, it’s more foam rolling and stretching the rest of the day. I am determined to finish even if it means walking a chunk of the course. Do not fret though. If the pain becomes unbearable, I will not be finishing it. I’m going to play it smart…at least as smart as I can. Wish me luck!
Question for you: Have any of you had a DNF or DNS? When did you know it was time to throw in the towel?