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Sooooo turns out, now I’m actually halfway done. LOL. I didn’t realize I was a week off until the end of my long run on Sunday when the audio on my Motigo Training Plan said I was halfway done. Oops. It feels like I took a few steps back, but that’s okay. I’m still pushing forward. There’s still quite a bit of doubt in my mind, but I think I’m resilient enough to get through my fourth round of marathon training. 🙂 This week was kind of all over the place because I had some runs I had planned to go that didn’t really adhere to the schedule. More on that below.
Week 9 Honolulu Marathon Training
(Planned miles) Actual miles
Monday (4 miles) 6 miles – Starting my run with a run group always gives me that extra push that I need to do extra miles. That’s why I rarely adhere to my Monday planned miles. Hah. Those extra miles also give me a buffer in case I slack off later in the week day. 😊
Tuesday (Rest) Rest – I spoke to my trainer and after mentioning that my pecs still hurt from dips last week, he suggested just taking a real rest day where I did nothing. I couldn’t have been more ecstatic. LOL 😊 Hooray!
Wednesday (7 miles) 5.5 miles – The miles were slow, but the run was much more enjoyable, which is a bonus in my book.
Thursday (6 miles) 3.2 miles – On Thursdays, I usually run on the treadmill, but there was 5k social run for the Craft Classic San Diego half so I jumped at the opportunity to run outside. There was a pretty steep hill, but I thought it was a better alternative to running in one place.
Friday (Rest) Banded dead lifts – Why on earth do people do dead lifts? LOL. I tried these banded dead lifts with just an empty bar bell and it was a bit difficult. (I’m so weak😂) I also looked super awkward doing them so maybe that’s why I don’t like them. I even tried recording myself doing them so I could see my form and it was just so horrendous that I deleted it. LOL. I guess this will just be something that I have to work on.
Saturday (13 miles) 3.1 miles – So I had a 5k race scheduled on Saturday that messed up my running schedule a bit. I didn’t run as long earlier in the week because I knew I had to run twice during the weekend. My friend really wanted me to do the Pacific Beach Fest 5k with him and when I got a free race entry to do it, I figured why not?
The course starts out on the beach and for a mile and a half, you’re running on the beach and trying to avoid the tide. I probably should have looked into beach running a bit more before attempting this because I think I did it wrong. I didn’t want to get my shoes wet so I ran more along the looser part of the sand, which also happened to be the least stable of the sand. With each step that I took, it felt like I was using a lot more of my calf muscles to propel forward. I did end up getting closer to the tide, but whenever the tide came in, I had to make sure to move in as to not get wet. After the mile and a half of beach, you get to turn around and run on pavement. This was a godsend. I had never been so relieved to be running on pavement. LOL. Too bad pavement running didn’t last long. About a mile on pavement, they directed us back into the sand for the last half mile. I was devastated. LOL. My legs were really burnt out and after that, I vowed to not do another beach run ever again. Of course, this could change after time has passed and I forget how painful it was. LOL 😊
Sunday (Rest) 13 miles – I woke up on Sunday with dread as I didn’t have my usual run group to go with. The first three miles were really tough. My legs still felt heavy from the beach run and I wasn’t sure if I could make it to 13 miles. Then miraculously, they loosened up and I started planning my route. I found that one of the perks of running solo is that I was in charge of the route. If I wanted to go right, I’d go right. I may have been too in charge of my route as I got lost a few times, but hey, that’s part of the fun.
Total Mileage (30 miles) 30.9 miles
Training has been tough, but I don’t think I’ve ever had an easy training cycle. I think it’s just part of the process and as everyone says, I’m trying to enjoy the process. But seriously, dead lifts and beach running sucks. 😊
Question for you: Do you like beach running? Or what is your favorite type of running? Beach? Trail? Road? Not running at all? LOL