Posted in BibRave Reviews, Running, Thoughts

The Post-Marathon Recovery

Since I posted about my the days leading up to the marathon, I thought it’d be fitting to also post about my recovery following the marathon.

Immediately after the marathon, my body was in complete shock. My legs hurt and I never wanted to run a marathon ever again. LOL. Despite those feelings, I knew that I had to keep moving after crossing the finish line or else my legs would stiffen up so I pushed on. I got to gear check and within seconds, I changed out of my running shoes and into my OOFOS sandals.

Disclaimer: I received a pair of OOFOS sandals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

These sandals are AMAZING for post-marathon recovery! AHHHHH-MAZING! I don’t rave about things all too often, but I can’t stop raving about how great these are for recovery. Just the other day, I was walking around and some woman stopped to talk to me about how great they are for her feet. LOL. True story.

The traditional running shoe is designed to be responsive. They’re supposed to take the energy you force down and propel you forward. The OOfoam that these OOFOS sandals are made out of do the opposite. They absorb (they say 37%) more of the impact and this ultimately reduces the stress on your feet and body helping you recover faster.

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Damn right my feet earned this. 🙂

After I ran my first marathon last year, walking around hurt A LOT. I didn’t change out of my running shoes and ended up hobbling around because my joints hurt so much. This time around, I made sure to bring my OOFOS sandals with me to gear check and after putting them on, my legs felt an immediate relief. Honestly, I was skeptical when I first wore them pre-marathon. I didn’t think it’d make that much of a difference. I was so wrong. The OOFOS sandals have made my recovery a lot smoother. I was able to walk up and down stairs a lot easier (which was great because the Chicago public transportation system requires you to walk up and down a lot of stairs) and later that night, I was able to walk around downtown and meet up with more people to celebrate. I would say that by that night, I was walking at about an 80%, which I thought was amazing.

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So how have these sandals helped me in terms of running? My first run after the marathon, which was also a 5k race (LOL) took place 5 days later. That race? It took place on a hill. Yep. My time wasn’t amazing, but it was still pretty impressive to me especially since I had practically torn all of my leg muscles 5 days prior. Since the 5k, I’ve run 6 more times and each run is getting easier. Thank goodness too because I have a Rock N Roll LA next weekend. I know. I’m crazy, but it’s okay, I got this.

I feel like I’m a broken record, but I cannot emphasize how great these are. I’m not at a 100% with running yet (I’m maybe at 80%), but I feel like these really helped me move around more normally. Check out my Instagram. I have proof. I was bouncing up and down without pain and it was the greatest thing ever. I like them so much I’m going to end up buying a pair for my mom. 🙂 Luckily, they have a variety of OOFOs shoes because my mom is picky about what she wears.

If you do end up buying a pair online this month, in honor of Breast Cancer Awareness month, OOFOS is donating $10 for every pair of Project Pink shoes sold to breast cancer research. 🙂

If you have any questions regarding the shoes, please feel free to ask me or any of the Bibrave Pros below. I tested the women’s OOAHH Sport Project Pink Sandal, whereas the others may have tested the other types of shoes.

Christi – Kim – MeridethJenna – Gisgie – Vanessa – Paula – Aubrene – Kolbe – Heather -Amanda – Bradford – AngieLaura –  Emily – Jennifer – Stephanie – Melissa – Mark

 

 

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Posted in Running, Thoughts, Training

Hello AFC half. We meet again.

Disclaimer: I received an entry into America’s Finest City half to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

This year really is flying by. In only 5 short days, I will be running half marathon #17 at America’s Finest City half. This will be my second time running the race and I am definitely more prepared relative to when I first ran it two years ago. Yay for consistent running!

Anyway, I have three goals for this race.

  1. Don’t get injured – I just raced this past weekend and am still feeling the muscle fatigue from it. My muscles are sore and I’m having all sorts of aches and pains (rib pain – is that even a thing?, slight muscle calf discomfort, and some stomach pain) when I’m running. Yikes! I’m also still in the midst of training for the Chicago marathon so getting injured is something I absolutely need to avoid. I need to be in tip top shape for the marathon if I’m ever going to break 4 hours. That means taking it easy during this race.
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    AFC 2015 
  2. Beat my course PR – The first time I ran this race, I struggled A LOT. It was very humid and I wasn’t used to it. I was training in an air conditioned gym on a treadmill. LOL. This year, I’ve made sure to train in the same weather I’d be running races in. I don’t plan on beating my overall PR, because honestly I’m pretty sure I’d injure myself if I tried. I do want to try and beat my course PR though. This race holds the record for my slowest half marathon time so I do want to try and redeem myself. 🙂 BUT, if there are any signs of injury, goal #2 will be thrown out the window and and goal #1 will take priority.
  3. Enjoy the scenery and have fun – After running SeaWheeze in Vancouver, I think I have a more new found appreciation for scenic races. After living in San Diego almost my entire life, I think I’ve taken a lot of it for granted. San Diego is a really pretty city so I need to start appreciating that and what better way than by running through it.

Wish me luck!

If you want to run this race with me, you can use the code “BIBRAVEAFC20” until Wednesday, 8/16/17 to get $20 off your entry online. You can also still register at the expo, but the code will not work then.

 

Posted in BibRave Reviews, Running

The many uses of SmellWell + a SmellWell giveaway

Disclaimer: I received SmellWell pouches to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

Exciting news everyone! I have been given the opportunity to host my very first giveaway! I’m so excited and I hope you are too because I’m giving away SmellWell pouches! I promise you that they will make you and your stinky items smell SO much better. 🙂

You have from now until Friday, Jun 30th, 12 am ET, to enter my raffle located at the end of this post to win a brand new set of SmellWell pouches. (Each packet includes 2 pouches). I tried these pouches a few months ago on my smelly items and when asked to try them out again AND host a giveaway, I, of course, jumped at the chance.

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One of these could be yours!

The Basics

  • SmellWell pouches prevent bacterial growth by removing moisture from your shoes (No bacterial growth = no odor/stink)
  • They are non-toxic and all natural.
  • They work 24/7 and last for 3 to 4 months.
  • They can be used for your smelly shoes, gym bags, cars, travel, boxing gloves, etc.
  • They leave your smelly gear smelling really nice.

If you don’t wear socks when you wear your shoes, chances are your shoes smell nasty. I mentioned in my last review that I had a pair of SMELLY flats that I didn’t dare part with. They were my favorite pair of shoes, but because they made my feet smell so bad, I just put them into a corner and hope that the smell would go away after a few days. Nope. It took ages for the smell to go away. Now, with SmellWell, I can just slip in the pouches and leave them overnight and the smell is gone.

They work with all sorts of shoes (flats, rockclimbing shoes, running shoes, hiking boots) My boyfriend doesn’t wear socks with his rockclimbing shoes. Nasty. LOL. I put those pouches in overnight and it worked like a charm. The smell caused by the bacteria disappeared and left his shoes smelling like flowers.

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I also found that they work really well with my boxing gear too. I just slip them into my gloves or wrap the pouches with my wraps, leave them in my gym back overnight, and then the smell is gone. My wraps really have never smelled that amazing after a workout. LOL. img_0543Ever since trying these out, I’ve included them as an essential in my travel packs. I used to have to air out my dirty clothes before re-packing them into my luggage. Traveling through Europe with a backpack of dirty clothes was kind of gross. Now, I just put the pouches with the dirty clothes in my backpack and not have to worry about it stinking up my other clothes. 🙂

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I love these SmellWell pouches and I hope that you have a chance to try them out too. You can enter the raffle below. Some options allow you to enter once a day so make sure to drop by and enter every day to increase your chances. I will notify the winner on Saturday, July 1st. 🙂

If you don’t win my raffle, you can order one for yourself here. You can buy 2 and get the 3rd one free if you use the code “BIBPRO10.” 

Enter here for a chance to win your own SmellWell Pouches

Posted in BibRave Reviews, Running, Thoughts

Footcare – 2Toms Footshield review

Disclaimer: I received 2Toms‘ FootShield to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

Ever have a blister on your feet? Maybe from when you’re trying to break in those cute ballet flats or sandals? Or from when you’re running a half marathon in humid weather? Oh I definitely have and let me tell you, it’s not a pleasant feeling.

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2Toms FootShield and compression socks to keep the blisters away

“2Toms mission has always been to provide the best comfort and care to athletes by offering the most technologically advanced products available anywhere.”

2Toms’ most popular products include the BlisterShield and Sportshield, a blister prevention and chafing prevention product respectively. Most recently, they came out with FootShield, a perspiration barrier for your feet. I was fortunate enough to try it out and here’s my review of the product. Enjoy!

How it works: FootShield comes in the form of a roll-on applicator. You roll the solution onto the bottom, top, and sides of your feet, wait a few minutes for your feet to dry, and voila, you’re on your way to a blister free day. As mentioned previously, Footshield creates a perspiration barrier. That barrier prevents your feet from getting sweaty, which also means it reduces your chances of getting blisters. As a runner, I cannot love this aspect of the product more. Blisters suck and if I can prevent them, I will.

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Brought Footshield with me to Texas, where is was HUMID as hell

The formula 2Toms uses also contains natural anti-fungal ingredients that fight bacteria, which minimizes odor and your chances of getting Athlete’s foot. That’s a nice perk, don’t you think? 🙂 The roll-on also smells of spearmint, which I can totally get on board with.

My experience: I’ve applied FootShield several times before going out on long runs (even a half marathon on a super humid day) and never have I come back with blisters. I have also applied FootShield and gone out in sandals and ballet flats and have not experienced any irritation. I should mention that I’m not as prone to getting blisters nowadays, but I will say that my feet are not as sweaty after application, which I’m extremely grateful for. This will definitely help me during the humid summer.  It allows me to wear socks for multiple days without having to do laundry. Hooray!

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Happy feet. Happy life.

I will continue to use it all summer long (races and marathon training included) and hope that I never have to repeat my AFC experience. Ouch.

Join us for #bibchat on Twitter at 6 pm PT on Tuesday, June 27th. We’ll be giving away a bottle of Footshield to two participants. Also, if you would like to buy a bottle, they are $15 and you can use the code “2TOMS20” for 20% off your entire online order. 🙂

Check out other BibRave Pros’ review of the product below.

Merideth – Kim – Connie – Amy

Are you prone to chafing? Blistering? Have you tried their products? What was your experience? 

 

 

Posted in BibRave Reviews, Running

AfterShokz Trekz Titanium Mini – Product Review

Disclaimer: I received a Aftershokz Trekz Titanium Minis to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

It’s been a month since I last reviewed a product, but I’m back with a review for the Aftershokz Trekz Titanium Mini headphones and it’s a good one. 🙂 I’ve been testing these out for almost a month and a half and honestly, I don’t know how I ever went on runs without them. Let’s get down to it, shall we?

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What are type of headphones are they? The Aftershokz Trekz Titaniums are a set of wireless sports headphones that have an open ear design, meaning they do not stick directly into your ears. Instead, they rest on your cheekbones and sound is delivered to your inner ear through mini vibrations. TrekzTitaniumBoneConduction

 

What advantages do these headphones have over other ones? 

  1. Wireless – There are no tangled wires that can get caught on things as you run. Ever run by a branch and have your headphones catch on them and pull your earbuds out? That will never happen with these. Wireless headphones are also huge right now ever since the new iPhone 7 came out and did away with the headphone jack.img_8636
  2. Open ear design – The headphones sit over your cheekbones and are never directly put into your ear. This allows you to hear outside noises, which is especially important if you’re a runner. You’ll want to hear if others are running by you and if cars are nearby. These headphones allow you to be alert and safe while out on your run. If you really don’t want to hear outside noise, these headphones actually come with a pair of ear plugs that you can use. It may sound counterintuitive, but all you have to do is put in your ear plugs, put on your headphones, and ta-da, you’ll only hear your music, podcast, show, etc. I did this while on a 3 hour flight and it was a total game changer for me. I went from not being able to hear my podcast because of all the outside noise to hearing my show crystal clear. I will always try to fly with a pair of ear plugs and these headphones from now on.img_9213
  3. Multipoint pairing – This is kind of a nifty function and I don’t actually use it all too much, but it is cool to note. You can pair the headphones to two different devices. The most common combination would probably be your iPad or computer and your phone. If you were watching Netflix on your iPad or computer and then got a call, your headphones will automatically switch to your phone. Once you’re done with the call, the headphones will automatically switch back.

Are there other noteworthy features? Yes, of course. 🙂 My favorite feature is that I can use these headphones to talk to people on the phone. Some headphones have mics that are inconveniently placed and I will have to move the mic closer to my mouth to talk. The mic is well positioned on these headphones and the person on the other line hears me perfectly fine.

Controls are very easy to use. If your music is playing, double click on the multifunction button to skip a song. Click once to pause or play a song. You can adjust the volume with mere clicks. If you don’t have music playing and someone is calling you, click once to answer and click again to end the call. Easy, right?

Despite the open ear design, the sound quality is surprisingly still very good. I’m not an audiophile or anything, but I’d give these an A. 🙂

The headphones are lightweight. They don’t bounce when you run and fit very well around your ears. Also, if you need to take them off, you can just have them hang around your neck without any fear of them falling off.

The battery life on these lasts anywhere from 5 – 6 hours. 🙂

Are there things you didn’t like about them? As I said before, these are my opinions and yes, I did find a few things I didn’t like about them, but I think they’re very minor issues.

If I wore them long enough, my neck would feel a little sore, but I think this might actually be due to “text neck” if anything. Also, if was very windy outside, I wouldn’t be able to hear my music very well.

If you’d like to learn more about these headphones, please feel free to ask me or check out other BRP reviews below. They have two sizes – the regular or the mini. I have a small head and tried out their mini and it fit perfectly for me.

Amy – Jenna – Jessica – Frank

You can order your own through bibrave.aftershokz.com and get a free Stainless steel water bottle with your order. 🙂 Also, join us on Twitter @BibRave for #BibChat on Tuesday, May 30th at 6 pm PST for a chance to win a pair of Aftershokz Titanium Minis. 

Have you tried these headphones? How do you like them? 

 

 

 

Posted in Running

Summer racing – San Diego Craft Classic edition

Disclaimer: I received an entry into the San Diego – Craft Classic as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

I run year round, but summer is probably my least favorite season to run. It is, however, the best season to be out and about and enjoying the sunshine. It’s so conflicting sometimes being a runner. As a runner, you have to wake up early to beat the heat and get your long run in. During the summer, sometimes you have to wake up at 5 am to get up to run especially if it’s a 20 miler and it’ll take you 3+ hours to complete. And the weather is unpredictable sometimes. A few years ago, I ran the America’s Finest City (AFC) half, which is the last race in the Triple Crown Challenge series, and I MELTED. I think the race started before 7 am and by 9 am, it was already 70+F. It was so hot and humid that day that I chafed in places I didn’t think I could chafe.

So why am I telling you all this? Well, because I want you to see how crazy I am. I, yours truly, signed up for another summer race, the San Diego Craft Classic, because seriously, I never learn and honestly, why not? LOL. I am a racing fiend and FOMO is so real. I sometimes will avoid social media on Sunday mornings because I get super jealous of seeing other runners with their shiny new medals. I mean, I’m super happy for them because they accomplished their goal, whatever that may have been, but I also wanted to run the race too. Hah.

Here’s the run down on the San Diego Craft Classic.

Date: July 16, 2017

Distance: Half marathon or 5k

Time: 6:30 am for the half, 6:45 for the 5k

Cost: $85+ for the half and $50+ for the 5k (Price increase is dependent on how many participants are registered so register early!)

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Why: If you like beer, more specifically Green Flash Brewery beer, THIS IS THE RACE FOR YOU. Both distances end up at Green Flash Brewery where all participants will received a commemorative pint glass, an event shirt, a medal, and obviously TWO FREE BEERS from Green Flash. For you ultra fast runners out there, the prize for the top male and female finisher is their WEIGHT IN BEER. LOL.

Okay, I’ll be honest with you. I’m not running this race for the beer. I’m running it for the medals obviously. I’m a collector of bling. LOL. This race, when run in the same calendar year as the San Diego Holiday Half marathon, gives you a 3rd medal – the route 56 medal! Both races are run along parts of route 56 so it’s fitting that this medal is of the route 56 sign. I ran the Holiday Half last year and it was fantastic.

Free Social Run Series – Another thing I really like about this race is that if you’re in San Diego, you can train for the race with other people that also like beer! They have free social runs happening at the Green Flash Tasting Room on May 17 and June 28! You can RSVP here. The first 75 attendees of each of the runs gets a free beer and there is also a raffle at the end. You have to get your raffle ticket at the bottom of the hill though. The organizers said you have to earn it. LOL There’s always a catch isn’t there? 🙂

If you’re into beer and want to run this race, use the code “BIBRAVEHALF” for $10 off the half marathon and “BIBRAVE5k” for $5 off the 5k.

Now that I’ve told you what I run for. What do you run for? Medals? Beer? Fun? Speaking of beer and fun, have a great weekend everyone! 

 

 

 

 

 

 

Posted in Daily happenings, Running, Thoughts

Adios April, it’s May Time!

Another month has gone by and holy smokes, it’s May! That means it’s another monthly recap. This is my probably my favorite part about the end of the month. I get to look at my calendar and see all the things I did. It makes me feel productive. 🙂 Without further adieu, my recap of the month below. Disclaimer: This month was very running focused. You have been warned!

Races – This was probably a record breaking month for me in terms of races. I kicked off April with the Carlsbad5000, in which I broke a personal record.IMG_8513 I hadn’t PRed in the 5k distance in 3 years so this was a total shock to me and honestly, I’ll probably still be riding the PR wave for a few months. 🙂 The following weekend, I ran another 5k the Triton 5k at the university I attend. Then two weekends after, I ran my 13th half marathon at the La Jolla Half where I crushed my course PR and ran another sub 2 hour half marathon. Thats 3 sub 2 hour halfs now. Yay! Maybe I can qualify for the Boston marathon one day. A girl can dream, right? 

Group Runs – I’m typically a solo runner. My schedule is just too unpredictable to schedule runs with friends, but this month, I made an effort to go out and run with others. I participated in two group runs this month and I had so much fun that you can bet I’ll be doing more in the future.

Adventure Runs, a scavenger hunt-like run held by Road Runner Sports, was the first group run I attended this month. These runs are held once a month and start at their store. At the start of the run, they unveil a map with locations you can run to in order to get raffle tickets. You have one hour to run so the faster you run, the more raffle tickets you can get. Once the hour is up, everyone returns to the start and Road Runner Sports raffles off prizes. If you’re over 21, they also have a beer garden. The best part? Everything is free. You don’t have to pay to run and the beer is free. What more could you want from a run? LOL.

My second group run was for a course preview of the San Diego Rock N Roll races that will be occurring in June. Movin’ Shoes, a local shoe store, organized this course preview and I thought it’d be a fantastic thing to try out. I’m running the half marathon in June and even though I had run it in previous years, I thought that it wouldn’t hurt to run part of the course again in preparation for the race. Plus, it would push me to get my ass out of bed early and log 9 miles before 9 am. (The full marathon course preview was 15 miles and that was just not happening for me. LOL).

I went into this run not knowing anyone and finished it with a few new friends. I also finished that run feeling like a champ and super grateful I didn’t opt for the full course preview. LOL. I also found out that Movin’ Shoes has weekly groups runs so I’ll be trying to make it out to a few more long runs in preparation for my upcoming races. Woohoo!

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RnR SD course preview done and a vanilla chai latte earned!
Mileage and Motivation – Last month, I missed my monthly mileage goal. This month, I hit it right on target. I logged 83 miles for April! I am still on track for 1000 miles in 2017! Hooray!IMG_9119I’m extremely happy at my progress this year. I was starting to struggle midway through March and was really doubting whether I could have hit all of my running goals for the year. Then, at the beginning of April, I got this pin along with a letter from a friend.

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A pin with my instagram/twitter handle on it
In her letter, she thanked me for being a constant source of inspiration for her and honestly, I was shocked. When I started running, I did it for me. I still do, but I’m glad that I can also inspire my friends to reach for their goals too. 🙂

Yelp Elite Event and another Clothing Swap – It may be hard to believe, but yes, yes, I do other things that isn’t running. Shocking, right? I have been a yelp elite member for several years now and I love going to their events. This month, I was lucky enough to get into their Flower Fields event. At the event, we got to taste delicious food and also frolick around the flower fields.

View More: http://actionbooth.pass.us/yelptbt
My friend Lindy and I
I also attended another clothing swap and got some new articles of clothing, two of which I’m wearing in the above photo. I love leggings and a cropped leather jacket suits me just fine. 🙂 Clothing swaps are the best way to donate clothes and get some new clothes in exchange AND it’s free! I mean, how awesome is that? This is especially awesome if you have a stylish friend you want to exchange clothes with. 😉

So there you have it, my jam packed April. There were other things I did, but didn’t want to bore you with the details. 🙂 How was your April? Do anything fun? What’s in store for May?