Lucky Half Marathon #13 – The La Jolla Half Race Report

Disclaimer: I received an entry into the La Jolla Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

That’s right. You read correctly. I just ran my 13th half marathon and it just happened to be on one of the most challenging courses I’ve ever run – oh lucky number 13. If you didn’t know, I was pretty nervous heading into the half. I pushed myself into not running too much during taper week, which I think I succeeded more or less. I logged 8.6 miles going into the race and with the race, I totaled 21.7 miles this week. Not bad at all. I will definitely have to increase my mileage starting in June when I start training for Chicago though. Ack!

Anyway, here’s my race report on the La Jolla Half marathon. *Spoiler alert* I am actually considering running this one again next year. 🙂

Expo – The Expo was held in Del Mar at the Hilton hotel right next to the start line. It was nice that it gave people from out of town an idea of where to go for the start. I dropped by Saturday afternoon and the expo was packed. I picked up my bib, my shirt, and browsed the vendors. The San Diego Craft Classic was there promoting their July race. Run for beer anyone? They even had free beer at their table. LOL. Also, got to try a phenomenal acai bowl from Sambazon. That was probably my favorite vendor of the day. Also saw vendors from Nuun, CycleBar, KT tape, and a few other companies. 

I don’t really eat hills for breakfast, but you know what I mean.

Night before race – You know how you tell yourself that you’re going to go to bed by a certain time and then it doesn’t happen? Yeah. I planned to head to bed at 9 pm so I could get 7 hours of sleep, but I actually went to bed closer to 11 pm, which meant that I only had 5 hours of sleep. Eek! Considering that I hadn’t been sleeping well that week, I was really nervous about how I’d do during the race. Sleep is so important the week of your race and I managed to scrape by with the bare minimum.

Set up my flat runner for the night and passed out.

Morning of race – Woke up before my alarm hit 4 am. My body always seems to know when I need to wake up the morning of races. If only it did that everyday. Grabbed all of my gear and headed out the door. Got to the finish line by 5 am and took the shuttle to the start line. (They sent out emails saying that we must be in line to board a shuttle by no later than 5:30 am so I panicked and got there early). To anyone running this in the future, DO NOT GET TO THE FINISH LINE AS EARLY AS ME. I ended up on the first shuttle that actually left for the start line, which meant that I got up way too early for the race. I ended up waiting 2 hours for the actual start of the race. Sigh. Luckily, I met up with a lot of people during this time. Met some people from Twitter and had friends running it too!

My friend Nicole, who is a race guard for various races in San Diego. 🙂

My friend Amanda who is completing the Triple Crown Challenge this year! Go Amanda!

Race time – I was in wave 4, which was the same wave I was in 2 years ago. When I signed up this year, I put a pretty conservative time down for myself: 2 hours and 10 minutes. I figured I’d be right around there. I know I’ve improved since then, but since this course is super hilly, I didn’t want to chance it. Only when I got to wave 4 did I realize my mistake. I had planned on following the 2:00 pacer this race so to conserve energy, only there was no 2:00 pacer in sight. The 2:10 pacer was in wave 4 meaning that the 2:00 pacer was probably in wave 3. Oops? At that point, I figured I’d just try and keep ahead of the 2:10 pacer and I’d be happy. 

Mile 1 to 4: And off we went…just in time for the sun to start coming out. LOL. I clocked my first mile in at 7:40. Oops. The adrenaline of the race definitely got to me. Pacing is something I will need to work on later. At mile 2, we headed up our first hill with an increase of 75 ft for maybe a 1/3rd of a mile. Then, we headed back down and a little before mile 4, we ran on flat pavement for a mile or so before heading up our second hill. This hill lasted a little more than a mile and was more of a pain because we were turning a lot and we couldn’t see the end of the hill. With most turns, we’d just see another hill. Looking back on it now, it definitely foreshadowed our trek up Torrey Pines hill, which has a similar path.

The elevation map for the course.

Mile 5 to 8: Mile 5 is where the pep talk started for me. I started taking a lot more deep breaths and tried to conserve my energy as much as possible. At mile 5, we got our glimpse of the massive Torrey Pines hill. We ran downhill and ran by the beach and at mile 5.5, we started our trek up the hill. The highest point of the hill measures in at 445 feet. It does have dips in elevation before it gets to that point, but there are only a few. The first dip we hit was at 318 feet. Although, I didn’t run up the hill in it’s entirety, I am proud to say that I ran up 302 feet of that hill before I had to take a 10 second walking break. This is HUGE because two years ago, I struggled HARD on that hill. The balls of my feet went numb and I had to walk up a lot of that hill. This year, there was none of that and I made it out of that hill feeling like a champ. 🙂 It also helped A LOT that I actually saw the 2:00 pacer a few hundred feet away during this trek. Since the pacer started in the wave ahead of me, that meant that I was on pace to finish within the 2 hours I wanted. That kept me going.

Mile 9 to 11: Having lived in La Jolla for a good chunk of my graduate school career, this stretch felt at home to me. I’ve run around the area for years and I just imagined myself running it like it was any other day.

Mile 12: Flat. Suspiciously flat.

Mile 13: This mile contains what I heard someone describe as the “F*** you” hill. I think that’s it’s a very accurate description of that hill. The hill increases in elevation by about 150 feet and takes almost everyone by surprise because honestly, who designs a course that has a hill at the very end? LOL. The organizers of the La Jolla Half do. That’s who. Even though it was my second time running it and I knew about it, I still wasn’t well prepared for it. I took one more walking break here and once I hit the peak of that hill, I made a break for the finish line.

Finish line – As soon as I crossed that finish line, I immediately took out my phone and stopped my Strava app. And wouldn’t you know it, I finished it under 2 HOURS! Hooray! I knew I wasn’t going to PR this race, but I wanted to at least redeem myself and redeem myself, I did! 🙂 My official time was 1:59:10 meaning that I beat my course PR by 17 minutes. Holy moly, does that feel good! 😀

I definitely do run for bling.

Those acai bowls were really good.

I grabbed my medals, all the my goodies (banana, Tru Moo chocolate milk, coconut milk, boxed water, another acai bowl from Sambazon), picked up my gear bag to put all my stuff in, took a photo in front of the La Jolla half marathon sign, and met up with some BibRave Pros who also ran the race.

Meet fellow Bib Rave Pros Jeremy (top) from Phoenix, AZ, and Amanda (below) from San Diego, CA.

Also, ran into Ted from Twitter. He’s a speedy one finishing his half in a few minutes over 1:30. So fast.

The overall experience was fantastic. It was a challenging race, but it pushed me out of my comfort zone and I came out a stronger person for it. I wish it was a bit cooler and less humid during the race, but that’s weather for you. You can never depend on it when you need it most. LOL. Anyway, that wraps up my race report. Hope you enjoyed reading it!

Yay! I did better than expected.

So about how you? Did you run this weekend? Race? How did you do? 

 

Luvo Comes To Save The Day

Disclaimer: I received some Luvo frozen meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Over the past few weeks, I’ve been able to try a variety of Luvo frozen meals and honestly, they couldn’t have come at a better time. As I’ve mentioned in previous posts, I’ve been sick with what I can only describe as an inconvenience to breathing. Having to spit out phlegm every hour or so has not been fun, but it’s okay, I’m getting better. With the Luvo meals, I was able to easily pop one into the microwave and within minutes, I had a healthy meal that was piping hot, smelled delicious, and tasted great.

Here’s an excerpt from Luvo’s website:

“Where your food comes from makes a big difference—not just to your body, but to the world as well. So we’re making every effort to support farmers and suppliers by sourcing responsibly. We use antibiotic-free meat and poultry, and non-GMO, organic ingredients whenever possible. Of course it’s a work in progress, but we’re constantly working to bring you the highest quality, most delicious, nutrient-dense food at the best price. Learn more about our practices in our FAQ.”

Without further ado, my review of the Luvo frozen meals I got to try out in order from least favorite to OMG, PLEASE GIVE ME MORE. 🙂

5. Chicken Enchiladas – This meal also comes with black beans and brown jasmine rice. On the front of each of the packages, it will usually indicate how flavorful it is. I’ve found that what they say pretty much rings true. The chicken enchiladas were marked as “on the mild side,” and this was right on. I love spice and personally do not prefer mild tasting food. However, as someone who had a really sore throat two weeks ago, this was actually pretty good for me. The chicken was moist and the flavor didn’t worsen my throat. Woo!

4. Kale Ricotta Ravioli – This comes in a fire roasted tomato sauce, which I really appreciated. I found the ravioli to be a bit on the blander side, but the sauce totally made up for it. It was really flavorful and I am a little ashamed to admit this, but I licked the plate clean. 

3. Turkey Meatloaf – This comes with mashed potatoes, brussel sprouts, butternut squash, and cranberries. Do the ingredients sound familiar? If it doesn’t, you clearly don’t celebrate Thanksgiving. This meal is practically Thanksgiving in a box. The mash potatoes tasted fresh and the gravy was so rich in flavor that I forgot for a second that these meals were actually healthy. The meatloaf was moist and not dried out at all even after 7 minutes in the microwave. 

2. Turkey Vegetable Lasagna – The lasagna consists of whole wheat noodles, kale, and spinach. This was my very first Luvo meal and I was over the moon with this dish. I kept telling my boyfriend that he had to try it and after some skepticism, I got him to try it and he liked it too. I’m not even a huge fan of kale, but this lasagna mix was delicious – extremely savory. 

1. Orange Mango Chicken – This one was my ABSOLUTE FAVORITE. It comes with whole grains, broccoli and kale and is smothered in a delicious orange mango sauce. Think regular orange chicken but healthier because it’s not deep fried. I really didn’t think I could like orange chicken that wasn’t deep fried, but I was wrong. The chicken soaked the sauces in. The whole grains and veggies were a bit on the blander side, but just dip those into the sauce and you’re good to go. 

Too long? Didn’t read? In that case, here’s a pros and cons list for you. 🙂

Pros 

Healthy – Their meals consist of antibiotic-free meat and poultry, and non-GMO, organic ingredients whenever possible. Their meals have a full serving of fruits and veggies. This is HUGE for me since I’m a terrible eater. In N Out anyone? 🙂

Smells – The meals, once cooked, SMELL INCREDIBLE. Seriously, my colleagues always wondered what I was eating because it would always smell really good.

Taste – I’m a person that loves to eat. I mean, I live to eat. That means that taste is really important to me. Out of the 5 that I tried, I really liked 3 of them. Even with the other two, I could have added a little more salt or spice to it and it would been just great to eat.

Environment friendly – Their packaging comes from recycled paper! Woo. Every step towards being more environmentally friendly helps, right?

Cons

Portion size – This one is not actually a con for me, but may be a con for others. I have a tendency to overeat so I love just taking one of these to work with me and eating just that and nothing else. Their portions are perfect for me, but may not be for you.

Variety – Luvo actually has quite a bit of variety (boxed meals, burritos, bowls, vegetarian, non-vegetarian), but since they are still starting out, it’s sometimes difficult to find the meal you want. A lot of the stores around my neighborhood would only carry three different meals so I went around to different stores hoping to find some new ones to try.

If you’re interested in trying any of Luvo’s meals, they have this little search engine that tells you where to find specific meals. They also have some promotions on their site if you want to save a few dollars. 🙂  I would definitely recommend the Orange Mango Chicken, Turkey Lasagna, and the Roasted Cauliflower Mac and Cheese. Stores in my neighborhood didn’t carry the Mac and Cheese meal, but fellow BibRave Pros raved about it.

And finally, here’s what fellow Bib Rave Pros thought about Luvo:  Jeannine, Lindsey, Angie, and Jeremy