Posted in Marathon Mondays, Running

Marathon Mondays – Week 1 of Training done!

Disclaimer: I received an entry into the Honolulu Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

Holy moly is my body sore. I think I may have bitten off a little more than I can chew. LOL. Let’s recap how this past week of marathon training has gone, shall we?

(Planned miles) Actual miles

Monday (4 miles) 5 miles: I was supposed to log 4 miles, but because I normally run a bit shorter on Wednesdays, I upped the mileage here to 5. It helped a lot that I was at a group run and the friend I ran with was so in shape. LOL. It pushed me to keep going when inside, I was mentally finished. I had gone swimming the day before and it was my first time swimming in years soooooo there was a lot of soreness happening.

Tuesday (Rest) Rest: Tuesdays are normally my day for intervals, but with this plan, Tuesdays are rest days. I did in fact rest, but I’m not sure I will in the later weeks. It was incredibly difficult from running every Tuesday to not running. I was intending on filling up the rest of my Tuesdays with some short weightlifting sessions so we’ll see how that goes.

Wednesday (5 miles) 4.5 miles: Another group run and managed to push myself to 4.5 miles. A lot of walk breaks were taken during this run once I was running by myself. LOL.

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Thursday (5 miles) 2 miles: I had an extremely busy day at work and with the weight lifting plan I needed to do, I could only squeeze in 2 miles before speeding off to have dinner with friends.

Friday (Rest day) 2 miles: I felt pretty guilty about being behind by 3 miles already during the first week so I made a quick trip to the gym during my lunch break to squeeze in some extra miles.

Saturday (6 miles) 7 miles: Being only a mile behind in my plan, I decided to add it to my long run. It was extremely warm when I started in the morning so I made it a treadmill run.

Sunday (Rest) 1 mile swim: I figured that since I had access to a pool this past weekend that I should take advantage of it so I went out and swam a mile. 🙂 It was low impact and apart from inhaling a little pool water, the swim felt great.

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Total mileage (20 miles) 20 miles + 1 mile swim

Thoughts: I probably should not have squeezed in those extra miles on my actual rest days as I was exhausted by Sunday, but I’m happy I hit my target mileage. This next week will be 23 miles so wish me luck. 🙂

Question for you: Are any of you training for a marathon? Which one? 

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Posted in Marathon Mondays, Running, Thoughts, Training

Marathon Mondays – Honolulu Marathon Training has officially begun!

Disclaimer: I received an entry into the Honolulu Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.

Marathon training has officially commenced and after some careful consideration, I have decided to opt in for a modified version of the Aftershokz Marathon Training Experience plan. This plan is available through the Motigo app and if you remember a few months back, I tried this app out at the Big Sur marathon. This app allowed my friends to leave me cheers at mile markers so even though they couldn’t be there, I could still hear their cheers. This time around, they’re expanding their repertoire by providing training plans. They partnered up with Aftershokz, BibRave, and the Honolulu marathon to create a plan that is tailored to beginners. The CMO of Aftershokz will be running her first marathon there so I figured that it’d be a nice beginner plan to use. The plan will also have some audio to go along with it so it’ll be interesting to hear what types of tips they may be give out during the training runs.

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I treat myself to capri suns after a workout. 🙂

I’m not technically a beginner marathoner anymore, but I thought this would be a fun one to use since I’m not really aiming for a specific time goal. Thank you to everyone who had suggested plans for me when I asked. I definitely looked into all of them and will actually be taking bits and pieces of them to add into this plan to tailor it to my needs. I will most likely not be following the Aftershokz plan too closely as not all of my social runs match up with their run days so I will modify the plan accordingly and keep you all updated here. 🙂

I’m also incorporating some cross training into this plan. I have plans to begin lifting a bit and I’ve even started swimming. 🙂 I thought I was going to die the first few laps of swimming, but after a few hundred meters, I got into the groove of things. 🙂

Hopefully, all of this cross training will help better prepare me for this marathon and for future marathons to come. I’ve even started to compile of marathons that I’d eventually want to run. So if you have a list that are on your bucket list that you’d want to share, please share away. 🙂 I’d be happy to add another one on my list.

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After my first 1600 meter swim 🙂

Now let week 1 of my Honolulu marathon training commence! 🙂

Posted in BibRave Reviews, Running

Trekz Air – The Newest Aftershokz Bone Conduction Headphones

Disclaimer: I received a pair of Aftershokz Trekz Air headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

If you remember a year or so ago, I tested out the Trekz Titanium Mini wireless headphones and LOVED them! Well, the brand that made them, Aftershokz, has come out with their newest pair of wireless headphones and they’re called the Trekz Air. They have all the things that I loved in the Minis and put them in the Airs:

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Bone conduction technology – The transducers in the headphones guide mini vibrations through the cheekbones to the inner ears.

Open ear design – Because of this technology, their headphones have an open ear design. The headphones don’t need to cover your ears or be in your ears. This allows you to hear the outside noise and make you more aware of your surroundings when you run.

Sweat resistant – If you don’t sweat when you run, you’re doing it wrong. LOL. I sweat a ton and I love the fact that they are still in great shape.

Long battery life – I use these for phone calls, listening to music, and podcasts so I love that these last around 6 hours. 🙂

Noise cancelling microphone – Making calls while on my drive has been such a time saver.

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The biggest difference between the Minis and the Airs is that the Airs are lot thinner and therefore lighter. So if you’re concerned that the Trekz Titaniums might be too bulky around the head, you should opt for the Airs. I love both of them equally. The sound quality on both of them are great and I just couldn’t go back to wired headphones.

Aftershokz is having currently having a sale through their BibRave affiliated site where you can get a BibRave Bundle, which consists of a Bibrave Trucker Hat from BOCO, a shoe bag, a sports towel for those sweaty runs, a cellphone power bank, and of course your fancy Trek Airs. You can use the code “BRBUNDLE” to get $55 off your entire order.

I’ve spoken to a few of my friends who’ve converted and they all say they’re pretty darn swell. 🙂 Post your questions below if you have them. 🙂

If you don’t believe me, read other BibRave Pros’ reviews of the Airs below:

Andrea – Brenda – Ryan – Aubrene – Deanne – Shannon – Dane – Karen – Katy – Ben – Nicole – Janelle

 

 

Posted in Running, Thoughts

BibRave Pro Applications Are Now Open!

Are you a social media fiend who also happens to LOVE RUNNING? Do you like to try out new running products and also race for free? If so, you’re in luck.

BibRave Pro applications are NOW OPEN from June 11th to June 22nd. Becoming a BibRave Pro almost a year and a half ago was one of the best things that happened to me. I was introduced to such a welcoming group of runners and I got to race for free and try out the new up and coming running products. I’ve tested AfterShokz headphones, Adidas Ultra Boost Xs, Orange Mud vests, and LUVO meals just to name a few. I’ve raced the Carlsbad 5000, the Rock N Roll races, the Craft Classic San Diego race, and a lot more through BibRave.

Honestly, what’s better than that? 🙂 If you’re interested, apply here and let them know that I sent you. 🙂

If you have any questions about being a BibRave Pro, please let me know and I’d be happy to answer your questions. 🙂 CraftClassic

Posted in BibRave Reviews, Running, Thoughts

COROS Pace – GPS Multi sport Watch Review

Disclaimer: I received a COROS Pace GPS Multi Sport Watch to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Look out other GPS watch competitors, there’s a new GPS watch out on the market and it’s made by COROS, the company that brought you OMNI, a smart cycling helmet.

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I’m pretty excited for this brand to be branching out to GPS watches and the PACE is the first of a few watches they have in store for us. I’ve been testing the watch out for 3 weeks and it’s been great for what I need in a watch. Please note that I’m not a triathlete (yet) and so I will primarily be focusing on the running aspect of this watch. Several other BibRave Pros have reviewed on the swim and cycling portion and their reviews can be found below.

GPS tracking – I was shocked by how fast my watch would be “GPS ready” once I selected the outdoor run option. In less than a minute, it would sync. It would maybe take 10-15 seconds. Even at a super crowded race like the Rock N Roll San Diego, my watch was able to get a signal within 10 seconds. This made me super happy. You don’t want to be that runner not able to cross the start line because your GPS isn’t ready, right? Or the person holding up the group run, which I’ve been very guilty of on more that one occasion. 😦

Distance tracking on outdoor runs – So how accurate is the watch on distance? 9/10 times, it’s pretty darn accurate. If you are too lazy to set your settings to auto pause and instead pause manually like I do, you’ll find that the distance will be shorter than you actually ran. I spoke to COROS and they believe this is because my manually pausing and resuming is causing the watch the lose the GPS location briefly.  Now I just put it on auto pause. Nevertheless, I have a feeling this won’t be an issue for much longer as COROS is continuing to update the software to address issues that customers have mentioned. This is a new product for them after all. 🙂

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Distance tracking on indoor runs – This is a bit more of an issue currently. I mostly do outdoor running now, but on the few times I was on the treadmill, I noticed that the distance was off by a bit. This isn’t really a big concern with me since I’ve experience this with other watches as well. It seems to be a common issue. Anyway, COROS is already working on this issue though so it should be resolved in the next firmware update.

Steps – I found that although the distance tracking wasn’t always accurate, the steps counter was pretty spot on. I was pleased. 🙂

Syncing – The data on the watch syncs really quickly with the COROS app (compatible on both Apple and Android phones) and you can also sync your data with the Strava app. Note that the outdoor runs sync to Strava, but currently, the indoor runs do not.

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Battery life – I run 4 times a week maybe averaging 3.5-4 hours and I had to charge this watch about every 10 days or so, which was really nice. When I wasn’t running, I’d still use it as a regular watch so it was being used 24/7. The battery life in GPS mode is expected to last 25 hours though.

Data metrics –  Most runners are fans of data. Pace, max heart rate, splits, distance, cadence, etc. You name it, runners want to know. This watch has a lot of statistics available for you. This was the first watch that calculated my stride length. I have no idea how it did that, but I’ll take it. 🙂 It currently does calories burned, steps, laps, cadence, stride length, pace, speed, heart rate, lap time, lap distance, lap cadence, lap stride length, elevation, total ascent, and total descent just to name a few. LOL. It currently does not do VO2 max nor intervals, but it is expected to be in the next few firmware update.

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And here ends my review of the watch. I visited the COROS booth while I was at the Rock N Roll San Diego health and fitness expo and they’re really excited about the new updates. They were really interested in user feedback so I expect their next update to incorporate lots of customer feedback. If you’re looking for a new watch, I would recommend looking into this one. 🙂 If you have any additional questions about this watch or would like me to test something out, please let me know and I’d be happy to test and report back.

BibRave Pro Reviews

Corey – Lindsey – Kim – Ryan – Kevin – Angie – Josh – Jenna – Mark – Amy – Michael

 Question for you: What do you look for in a sports watch? Any particular features? 

If you would like to purchase a COROS PACE watch, you can go here and enter the code “MAI” for $30 off the watch.

Posted in Running, Thoughts

The end of my Spring Racing Season

Hello again! It’s already mid-May! My how time flies when you’re immersed in an intense racing season. I kicked off the season with the San Diego Hot Chocolate 15k, got a new PR, rested a week, and failed at a PR attempt at the Carlsbad 5000. LOL. I then rested two weeks and then ran my very first Ragnar Relay. Oh the sleep deprivation that race brought. LOL. I then had three weeks to rest before conquering the Big Sur 21 miler.

Ever since the Big Sur 21 miler, I’ve experienced a bit of a dip in my mood. I do have the Rock N Roll San Diego Half marathon race coming up in 2 and a half weeks so I am super excited for that, but after that race, I won’t have anything scheduled until November, when I run the Rock N Roll Las Vegas Half. There will be more on that in a later post. 🙂

So after my June race, I will have NO RACES until November. That’s 5-6 months of no camaraderie at the start line, no “you can do it” from people on the sidelines, and no sense of accomplishment when you cross that finish line. LOL Of course, I’m being dramatic. I will still be running with my run groups so there will still be that sense of camaraderie at least. 🙂 Although my main running partner broke his knee cap so that’s a downer. 😦

Summer time is not really an ideal time to race anyway so I should be grateful for not having to race in warm temperatures. I’ll be using the summer to vacation (in Japan and Korea), build up my base, and starting in September, I will probably start my 4th marathon training season. 🙂 That’s right. I have a marathon in mind and once I sign up, I will let you all know. 🙂

So that’s a wrap on my feelings at the moment.

How do you feel after an intense racing season? Do you get the blues or are you just ready to kick your feet up onto a futon and relax? 

Posted in BibRave Reviews, Running

Knock Around with KnockAround Sunglasses

Disclaimer: I received a pair of Knockaround Polarized Premium Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Now that I’m a little bit older, I’ve decided that I should probably try and take better care of my eyes and skin. That means that I need to keep wearing sunglasses. I’m terribly forgetful about bringing my sunglasses with me and I squint constantly when I’m driving towards the sun and it’s blinding me.

I’ve been wearing the Knockaround Polarized Premium Sunglasses for a few weeks now and I really like them. They’re not really meant for high intensity running since they fog up after a few miles, but if you’re going out for a jog or just lounging around at the beach, these sunglasses are a great buy. I’m not going to lie. I look pretty fabulous walking around in them. LOL. Really though. Look at how pretty I am below. HAH.

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They’re cheap too! The Classics start off at $15 and the Premium ones are $20. So you don’t have to invest a ton of money just to look cool and it isn’t the end of the world if you lose a pair. You can just buy another one. LOL Surprisingly, with the name Knockaround, I thought these shades would be falling off my head like no other. I put my shades on my head when I’m indoors and a lot of the times, they slip and fall to the ground. Womp womp. These babies have stayed on my head without slippage. Hooray!

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I will note that for some reason, these shades appear to get smudgy a bit fast. I blame my oily fingers and the fact that I keep touching the shades. LOL. Nothing a fiber cloth won’t fix. 🙂

The laid back feel of these shades are really awesome. Picture yourself on the beach sipping a Mai Tai (is that what people drink? I have no idea since I don’t really drink) with these shades on. You’ll be feeling so fresh and so fly. 🙂

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If you want your own pair to look fly for the summer, you can use code “BIBRAVEKNOCKS” for 20% off your entire order! 

If you want to read what other BibRave Pros thought, read below:

Amanda S. – Corey – Jeaninne – Kevin – Randy – Stephanie – Janelle – Bradley – Teddy – Karin – Amanda W.

Question for you: What are your favorite pair of sunglasses? Fashion or function?