Posted in Marathon Mondays, Running, Thoughts

Marathon Mondays – Week 14 of Chicago Marathon training

OMG. 3 weeks left and counting. I’m doomed! LOL. Jk. Only sort of doomed. ๐Ÿ™‚

Scheduled mileageActual mileage

Monday (7 miles)7 miles

Since I was still in Texas and it was still hot as hell, the next few days of running were strictly on the treadmill. It was unfortunate, but it wasn’t unbearable. I ran an easy 7 miles and called it a day.

Tuesday (3 x 2 miles with 800 m recovery and 1 mile WU and CD)4 x 1 mile with 800 m recovery after 3 x 1 mile and 1 mile WU and CD

Intervals should be easy on a treadmill, right? You can adjust the speed to what you need it to be. Too bad my body wasn’t having it. I couldn’t hold the speed for 2 miles at a time and had to do 1 mile intervals instead. Boo.

Wednesday (Rest)9 miles with increasing pace

I was traveling to Boston on Thursday so I moved my tempo run to Wednesday. Unfortunately, my muscles were still really tight so I just decided to start out really easy and increase the speed slowly as each mile passed. I never got to my tempo pace, but I wanted to listen to my body. With only 3 weeks left, I can’t afford an injury right now. I also got booted out of the gym early because my boyfriend wasn’t with me. All residents must accompany guests to the gym. Boooooo.

Thursday (10 mile tempo run with 1 mile WU and CD)Rest

Again, HALLELUJAH! Honestly, I love rest days SOOOOO much especially when you spend half the day traveling.

Friday (6 miles)16 miles

Since I was in a completely new city (Boston) and my friend wasn’t available until noon, I decided to do a little sightseeing by way of running and boy did I sight see. In 16 miles, I was able to explore numerous neighborhoods and even got to run along the historical freedom trail.

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Sight seeing at its finest
This was probably the best decision of my Boston trip. ๐Ÿ™‚ Although, the 16 miles were not all in one go. Ideally, it should have been one consistent run, but since I wanted to sight see, I made stops along the way. Hopefully that didn’t hurt my training too much. Bleh. I’d run and if I saw something interesting, I’d pop in to see what was there. I also went to convenience stores and bought water. LOL. Can’t have heat stroke in a new city. That’d be bad. ๐Ÿ™‚

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Statue of Paul Revere along the freedom trail
Saturday (6 miles)6.2 miles

Someone on Friday mentioned that if my 16 mile route didn’t include running by the Boston marathon finish line, that I did it wrong. LOL. Sooooo I went back out and ran a route that specifically ran by it. It was awesome. ๐Ÿ™‚

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The closest I’ll ever get to the finish line unless a miracle happens and I can run like lightning
Sunday (16 miles)4.2 miles

On Saturday, I flew back and what was supposed to be a 5.5 hour flight ended up being 10 hours. Since I was tired as hell, I just ran a easy 4 miler and called it a week.

Total mileage (57 miles)51.6 miles

Thoughts of the week: This was peak week for Hanson’s Marathon method. Thank goodness. I didn’t think I’d make it to this point. LOL. Although I missed the target mileage, I’m still pretty proud of myself traveling and still being able to continue my training plan with a few modifications. It’s also the most mileage I’ve ever run in a week so yay! On another note, remember when I resolved to run 1000 miles this year? Mission accomplished! Yup. I achieved it this week. I’m stoked. ๐Ÿ™‚

Question for you: The next few weeks are critical for me. Hanson’s marathon method doesn’t actually really taper until the absolute last week and that worries me because I’ve been so fatigued lately. With my current mileage, how much should I decrease by? Hanson’s has me running 50 and 49 miles for the next two weeks, which is still really high considering I wasn’t able to hit 57 this week. I was thinking about shooting for 45 and 44 instead. What do you all think? What kind of taper works for you? 

 

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Posted in Marathon Mondays, Running, Training

Marathon Mondays – Week 13 of Chicago Marathon Training

Less than a month until I run the Chicago Marathon. Holy crap. Here’s my recap of how my marathon training went this past week.

(Scheduled Mileage) Actual Mileage

Monday (6 miles)7 miles

Since Mondays are easy miles, I try running more miles than scheduled because I know I’ll be exhausted by Sunday.

Tuesday (2 x 3 miles with 1.25 mile recovery jog and a 1 mile WU and CD)8 easy miles

This was my worst run of the week. I had to run a few errands in the morning so by the time I was ready to run, it was noon in peak heat. I decided to run by the bay because it’d be a little bit cooler. Unfortunately that wasn’t the case. With the heat and lack of shade for 4 miles, I got destroyed during the run. My calf muscles were extremely tight and it took 4 miles for them to loosen up. Each mile in, I had to stop and stretch. I was so mentally and physically drained that I ended up doing an easy 8 miles instead of trying to push myself for intervals.ย I also miscalculated and didn’t realize I was supposed to do a little over 9 miles. Oops.

Wednesday (Rest)9 mile tempo run with 1 mile WU and CD

I was traveling on Thursday so I decided to try for an 9 mile tempo run on Wednesday and rest on Thursday. It was still really warm and I ended up waiting until Wednesday evening to run. It was an okay run and I hit my tempo pace more or less. I did make a few stops along the way because it got dark and I got lost. LOL.

Thursday (9 mile tempo run with 1 mile WU and CD)Rest

Traveled to Texas for vacation so it was a rest day for me.

Friday (6 miles)8 miles (4.5 outdoors and 3.5 indoors)

If you didn’t know, Texas is very warm right now. I woke up a little late and was only able to run 4.5 miles outdoors before it got too warm. It was also my first time really exploring Bastrop and honestly I thought I’d get eaten by wildlife. The city is very much considered the countryside and my paranoia was getting the best of me. LOL. I finished the rest of the miles on the treadmill later that day.

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Running around Bastrop, Texas

Saturday (10 miles)10 miles (5.5 outdoors and 4.5 indoors) and an hour of rockclimbing

Again, I split the run into two parts – 1/2 outdoors and 1/2 indoors due to heat.ย I don’t really enjoy running on the treadmill, but this was the only option since I couldn’t get up early enough (I’m not a morning person) and didn’t want to get heatstroke in the sun. I also ended up bouldering for about an hour.

Sunday (8 miles)6 miles and dance classes

The plan was to go to the Greenbelt in Austin to run, but by the time I woke up, the temperature was already mid 70s. It would have taken another 40 minutes to get into Austin and by that time it would have been 80 and I don’t do well in 80 degree weather. Instead, I went into Austin and took some free dance classes (Intro to Hip Hop and Intro to Ballet for Adults) to mix things up a bit. I ended up getting the miles in on the treadmill later that night while catching up on the BibRave Podcast.

Total mileage (49 miles)49.1 milesย 

Thoughts of the Week: With less than 4 weeks to go, I’m getting really nervous about the marathon. Because I’ve been struggling with pacing and hitting my target mileage each week (thank goodness I hit it this week), I think I’ll try for a sub 4:15 marathon time instead. A sub 4 might have been too ambitious, but I don’t regret trying for it at all. 27 days to go. YIKES!

Question for you: I will be moving onto Boston for a few days, butย I’ve been having a hard time finding safe routes to run while traveling. How do you find routes to run? Any suggestions for routes to run in either Austin or Boston? Thanks in advance!

Posted in Marathon Mondays, Running, Training

Marathon Mondays – Week 12 of Chicago Marathon Training

With an ongoing heatwave in my city, week 12 of marathon training was not pretty. Sigh. I did what I could and this was the result.

(Scheduled mileage) – Actual mileage

Monday (7 miles) – 7.9 miles 

My usual group run only runs up to 6 miles so I ran 2.9 miles earlier in the day and ran 5 miles with them. I was feeling fairly strong so I decided to run an extra mile that day just in case something happened later in the week.

Tuesday (3 x 2 miles with 800 m recovery and 1 mile WU and CD ) – 3 x 2 miles with 800 m recovery and 1 mile WU and CD 

I tried doing these intervals on the track, but since they were so long, I got bored and deviated a bit and just ran around the campus. I also started out a bit too fast, which made me miss one of my split goals and I think made my legs a bit more tired later on in the week.

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Wednesday (Rest) – Rest

I felt pretty exhausted and welcomed the rest.

Thursday (9 mile tempo with 1 mile WU and CD) – 9 mile tempo with 0.7 mile WU and CD

My boyfriend was in town this past week and so I made it an effort to run earlier in the afternoon instead of doing my usual evening runs so this tempo run was attempted at 3 pm. It got way too hot too fast and I made the decision to run the tempo portion on a treadmill while watching Moana. LOL. Running on the treadmill was really tough and I ended up having to stop a few times because I started overheating despite the air conditioning being on. Go figure. The warm up and cool down was basically me running to and away from the gym.

Friday (6 miles) – Zero miles

This was a pretty upsetting day for me. I had a lot of errands to run and it was also my last day in graduate school so I was busily packing away my things. Having spent 9 years in the lab, I had accumulated quite a bit of stuff and it took me a lot longer to finish everything. Result? I ended up missing my Friday run completely. Bleh.

Saturday (8 miles) – 13 miles

Since I did my 16 miler last week, this week was actually supposed to only be 10 miles. But, because I missed my Friday run, I tried making up for it by running 13 miles instead. This was so hard because it was extremely warm even at 9 am. I think it hit 80F by the time I finished. It was tough. I cried during my last mile, but I finished it and felt better later in the day.

(Note: I always do my long runs on Saturdays because I run with a group. The scheduled mileage is taken directly from the Hanson’s marathon method beginner’s plan, which has their long run scheduled on Sundays).

Sunday (16 miles) – 5 miles

With the weather still being very humid, I ran 5 miles at a very easy pace. My legs felt like lead for almost 4 miles of it and I contemplated stopping almost every mile in. It also didn’t help that it started sprinkling about a mile in. Bleh.

Total mileage (56 miles) – 45.4 miles

Thoughts of the week: So I haven’t been as good about my training as of late and I am a bit worried about the last few weeks of training. I don’t know if I can keep the mileage up with the next few weeks asking me to hit 49-57 miles a week. I’ll also be traveling the next two weeks to very hot parts of the U.S. so it’ll be very tricky to see if I can do it. I’m also EXTREMELY FATIGUED despite missing my target weekly mileage. Eek! Help, anyone?

Question for you: What kind of training program have you followed? Did it work? I’m hoping to follow Hanson’s Marathon Method as closely as I can to see if it’ll work for me, but I’m curious to see what others ones people have had success with.

Posted in Marathon Mondays, Running, Thoughts

Marathon Mondays – Week 11 of Chicago Marathon Training

Week 11 of Chicago marathon training is officially over and boy did the week drag on and on and on. I was sick and plagued with allergies all week long that running made it really difficult for me to breathe. Because of that, it was no surprise that I didn’t hit my weekly goal. Here’s a quick run down of how it went.

(Scheduled mileage)Actual mileage

Monday (5 miles)5 miles

After the AFC Half marathon, I was super happy to just run an easy 5 miles. Unfortunately, the run didn’t go very well. I was extremely congested and at times, my allergies got so bad I couldn’t breathe because I was experiencing heavy post-nasal drip. Trust me, it was not pretty.

Tuesday (4 x 1.5 mile with 1 mile WU and CD)No miles

Because of Monday’s fiasco, I decided against running my intervals. I didn’t think I’d have the strength to do it AND I still had to prepare for my defense, which was the next day. A day of rest, wouldn’t kill me, right? At least, that’s what I kept trying to convince myself.

Wednesday (Rest)Rest

Oh and I also defended and got my Ph.D. No big deal. LOL. J/k. It is a HUGE DEAL! ๐Ÿ™‚ I’ll write a post on this later.

Thursday (9 mile tempo run with 1 mile WU + CD)7.2 mile “easy” run

I still wasn’t 100%, but decided to try and do the tempo run anyway. It really bothered me that I was missing out on so many miles. I, again, had breathing problems and had to constantly blow my nose to make sure I could breathe properly. Then around mile 3, I had digestive issues and had to pause my run. I considered calling it then, but I was really worried about the low weekly mileage (especially with only a month and a half left til the race) and decided to keep going. At 7 miles, I was done.

Friday (5 miles)5 miles

These set of miles were thankfully better than Thursday’s. I wasn’t as motivated to run since I had one hell of a week, but managed to get it in.

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Saturday (8 miles)16 miles

I was only scheduled to do a 10 mile long run this weekend, but because I might be going to Vegas next weekend (to celebrate my graduation), which is also the same weekend as my second 16 mile run, I somehow convinced myself that I should do the 16 this weekend.  The run didn’t start out great. My calf muscles were really tight and I still wasn’t sure how bad my allergies would be, but I felt better after 6 miles in and after passing the 8 mile mark, I was committed to finishing the 16.

Sunday (10 miles)5.7 miles

Woke up and just dragged my feet to get ready. To get myself a bit more pumped about running, I decided to listen to a podcast on my run. The BibRave Podcast this week was on Tim Murphy, one of the co-founders of BibRave, and his experience during the Leadville 100 Trail race. There’s also commentary from his team and pacers and it was such a motivating podcast to listen to while I was trying to run. I was originally only going to do 4.7, but because Tim had done 100+ miles, I thought “Why not? Another mile won’t kill me” and ended with 5.7 miles. ๐Ÿ™‚

Total mileage (49 miles)39 miles


Thoughts of the Week: This week I missed the most mileage I’ve ever missed during the training program. It sucks, but because I also got my PhD this week and interviewed for a job while still sick, I’m going to give myself a pass and consider this still a win. ๐Ÿ™‚ I’m still very fatigued, but I still have 6 weeks to go and anything can happen in that time. ๐Ÿ™‚

Question for you: How was your week? Anything exciting happen?

Posted in Marathon Mondays, Running, Thoughts

Marathon Mondays – Week 10 of Chicago Marathon Training

Well, well, well. I am now done with week 10 of marathon training and that means there’s only 7 weeks left! Holy crap. I’m less than 2 months away from running my second marathon. EEK!

Scheduled MileageActual Mileage

Monday (5 miles)5.1 miles

Who loves easy runs? This gal does! I was still feeling pretty sore from Saturday’s race so this run was at a very easy pace.

Tuesday (6 x 1 mile repeats with 400 meter recovery jog with 1 mile WU and CD) 6 x 1 mile repeats with 400 meter recovery jog with 1 mile WU and CD

With Hanson’s marathon method, the second half of the training program has me doing strength intervals on Tuesday. They differ from the first half because they are much longer. I was talking to a friend the other day and after I told him I was doing a 6 x 1 mile sprints, he looked at me in disbelief like that wasn’t a thing. In reality, it’s not reallyyyyy a sprint. You’re supposed to run it 10 seconds faster than your marathon pace, which for me would be a 8:59 min/mile. I had no idea I was supposed to do this so my intervals were a little faster. Oops. The good news is that my stamina for running faster and longer is increasing. I can actually feel the difference now. ๐Ÿ™‚

Wednesday (Rest)Rest

It’s amazing what a difference one day will make. On Tuesday, I felt super strong. On Wednesday morning, I woke up with a sore throat. Thank god it was a rest day. My lower back also started to hurt so I tried resting as much as I could. I drank a TON of fluids too.

Thursday (Tempo run 8 miles with 1 mile WU and CD)8.1 easy run miles

Since I was racing again on Sunday AND still had a sore throat, I took it easy. I was debating the entire day whether to try and run the entire 10 miles or just do 5 miles. I ended running 8 miles. It really irritated me that I didn’t finish the other 2 miles, but over the next few days, I didn’t regret the decision to run less.

IMG_2069
My 8 mile run around the bay
Friday (5 miles) –  6.2 miles

I was super stubborn about the missed mileage on Thursday and even though I still had that sore throat, I ended up running an extra mile on Friday. It was risky and I would never advise anyone to do this.

Saturday (8 miles)7.8 miles

I woke up feeling really congested, but rolled out of bed and joined the Movin’ Shoes long run group. I knew if I didn’t go with them, I’d never get the mileage in. It was tough and I ran it a lot slower than I normally do. I ended up also doing a run/walk towards the end of the run. My race was the next day and I didn’t want to stress out my body too much before then. I know I was supposed to taper, but the half wasn’t my goal race – Chicago is and I want to really commit to Hanson’s program.

Sunday (16 miles)13.3 miles

I was supposed to do my first out of three 16 mile runs today, but based on how I felt, I knew it wasn’t going to happen. I finished the half in pretty good shape (I’ll recap soon), but I again didn’t want to push it. A little part of me thought, maybe if I rested up after the race, I could do another 3 miles. After a 2 hour nap and not feeling significantly better, I threw in the towel for the week.

Total Mileage (54 miles)50.4 miles


Thoughts of the Week: I was a bit disappointed that I missed this week’s mileage by 3 miles, but considering the circumstances, I’m still pretty happy that I hit 50 miles this week. FIFTY. 5-0! I remember looking at this program 3 months ago and thinking – I’m definitely going to have to adjust these 50 mile weeks. There’s NO WAY I can do 50. Now look at me. I ran 50 miles WHILE SICK. Booyah self doubt!

Question for you: Have you ever been super stubborn about doing something when you knew it wasn’t the best thing for you? What did you do?

Posted in Marathon Mondays, Running

Marathon Mondays – Week 9 of Chicago Marathon Training

It’s 9 weeks into the program and honestly if you’re still reading these recaps, I applaud you. LOL. I worry that these recaps can be kind of redundant especially if the workouts are all the same, but this recap, I have a treat for you at my expense. LOL. I completely broke down during Tuesday’s interval workout. Keep reading to find out why. ๐Ÿ™‚

(Scheduled mileage)Actual mileage

Monday (7 miles)7.5 miles

Two Mondays in a row where I didn’t feel sluggish. Hooray! My running group only runs from 3-6 miles so I headed over 20 minutes earlier and did 2 miles before the run started.

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Tuesday (4 x 1200 m with 1 mile WU and CD)3 x 1200 + 1 x 900 m with 1 mile WU and CD

And Tuesday is where I broke down. I had a really long day at work and got out a little later than expected. I was really stressed out, but I was still determined to get my interval done so I went out on the track and started. Most of the run went well, but on my last loop, my stomach just cramped up and I just hunched over and couldn’t run anymore. I started crying out of frustration and I just sat there for about 10 minutes trying to figure out if I should continue or not. I ended up not finishing the interval out of fear for my body and slowly jogged back to my office to grab my clothes and go home. Honestly, it was a really difficult moment for me. Running is something I know I can do. After a long day at work, it’s something I depend on to relieve tension so even a slight mishap like this one just broke me. I’m sure it also has to do with my impending defense Eek! Anyway, I finished the night with a pep talk to myself and decided that tomorrow was another day and it’d be fine. ๐Ÿ™‚

Wednesday (Rest) โ€“ 9.5 easy miles

Thursday was going to be full of traveling and I knew I wouldnโ€™t have the time to run before my flight so I made the decision to switch my usual rest day with my โ€œtempo run.โ€ The run ended up being an easy run because my tempo run would actually be race day. The 9.5 miles were difficult. I could feel my body needing the rest, but I was determined to put in the miles so I took it really easy. It was supposed to be 10 miles, but I also wasnโ€™t feeling that well so I cut it short.

Thursday (8 mile tempo run with 1 mile WU and CD) โ€“ Rest/Travel

Woohoo rest day! Made my way up to Vancouver.

Friday (5 easy miles) โ€“ 4.5 miles

Since Saturday was race day, I needed to do a shake out run. Hansonโ€™s marathon method called for 5 miles so I upped and did an easy run. I was up in Vancouver with a friend and we ran part of the seawall together. It was a beautiful run and I honestly didnโ€™t want it to end, but we got tired and decided to call it quits at 4.4 miles.

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Vancouver run time!

Saturday (8 miles) โ€“ 13.4 miles (tempo sort of)

Ran the SeaWheeze Half marathon, which I will recap sometime in the next two weeks. Trust me, it was amazing and you do not want to miss my recap.

Sunday (10 miles) โ€“ 3.7 miles

With all the sightseeing we had done in the previous two days, I could only manage a 3.7 mile recovery run instead of the 4.7 that I needed to finish the weekโ€™s scheduled mileage.

Total mileage (46 miles) โ€“ 45 miles

Considering that I was in another country for 3 of the days and had to move my running around quite a bit, Iโ€™m going to call this week a success. Hooray!

How do you rearrange your schedule when traveling? Do you run while on vacation?

 

Posted in Marathon Mondays, Running, Thoughts

Marathon Mondays – Week 8 of Chicago Marathon Training

Wheeee and now I’m done with week 8 of Chicago marathon training. 9 weeks and counting until I run my second full marathon. YIKES!

(Scheduled)Actual mileage

Monday (5 miles)5 miles

This Monday was probably the first Monday in a while where I didn’t feel super sluggish. Hooray! Ran 5 miles with a group and called it a day.

Tuesday (5 x 1000 m with a 1 mile WU and CD)5 x 1000 m with a 1 mile WU and CD

About halfway through my intervals, I wanted to quit. LOL. A few weeks ago, someone told me that if you want to quit halfway through your intervals, you’re doing it right. Ever since then, it’s kind of stuck with me and I’ve embraced the suck. If I want to get faster, this is what I have to do.

Wednesday (Rest) Rest

Hallelujah. ๐Ÿ™‚

Thursday (Tempo run 8 miles with 1 mile WU and CD)8 miles with 1 mile WU and CD

Thursday was busy, busy, busy, not to mention HUMID AS HELL. I had a lab meeting followed by a phone interview. (Look at me trying to make it out in the real world. LOL) Then it was just too hot and humid to run so I waited the heat out and the longer I waited, the less I wanted to run. This was my first 8 mile tempo run and I wasn’t sure I could do it. Doubt should be my middle name because during this whole training cycle, I’ve been doubting myself. Long story short, I NAILED MY TEMPO RUN. The splits were so close that I wanted to cry. LOL. Weather really does make a difference and I swear, I will never try to do a tempo run in hot weather (unless there was no other option) ever again.

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Hellooo tempo run!

Friday (6 miles) 5 miles

I had a few last minute plans come up so I had to run in the heat to make those plans. It was not pretty.

Saturday (5 miles)15.1 miles (I always swap Sat and Sun mileage b/c I just cannot run 13+ miles by myself)

My running partner’s legs weren’t feeling too great so she ended up only running 3 miles with me before she turned around. That left me to my own devices to try and entertain myself for the other 13. LOL. To make running more fun, I’ve been trying to enjoy the surroundings a bit more, which I think has actually made me a happier person overall. Hooray!

Anyway, to cover 15 miles, I had to be a bit creative. Movin’ Shoes sent us out on an out and back path that covered maybe 12 miles. Once I got to the point where I had to turn around, I started looping streets like a crazy person to make up the necessary mileage. I ran by a bunch of stores that I hadn’t seen before and I felt like a tourist. I even ended up passing by this really cool “Blah blah blah” sign while I was there.

 

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Sometimes you just gotta get away from all the Blah, blah, blah and just run. ๐Ÿ™‚ย 

During the last two miles, it got hot and I definitely struggled, but I finished and that’s still a win in my book. ๐Ÿ™‚

Sunday (15 miles)5.1 miles

My Saturday run wiped me out. I passed out around 10 pm and woke up 11 hours later not wanting to run. LOL. I ran anyway and it ended up being a nice run. I stopped at almost every mile to cool down, but it is what it is. ๐Ÿ™‚

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Came across this “Turtle X-ing” sign; I can relate LOL

Weekly mileage (47 miles)47.1 miles


Thoughts of the Week:ย Don’t let doubt and fear stop you from what you want to accomplish. If you want it, you should go for it and oftentimes, you’ll surprise yourself at how far you can go. ๐Ÿ™‚

This upcoming week will be difficult. I have to do some maneuvering of my schedule because I’ll be racing Seawheeze on Saturday and will be traveling Thursday and Sunday.

Question for my fellow runners: How is your training going? Any races coming up? Have any of you raced Seawheeze or even been to Vancouver? Suggestions welcome!