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Runner friends are just the worst.
And when I say that, I actually mean the exact opposite. LOL. Let me explain. I went into week 11 of Honolulu Marathon training with a bit of hesitation. I had an 18 mile long run scheduled at the end of the week and it was my first 18+ miler since FOREVER (ie January 2018, when I did the Walt Disney World Marathon). I wasn’t sure if I could do it, but as the days went by, my confidence grew. Or maybe it was my friends’ confidence in me grew. I’m not really sure which. LOL.
On Monday, I did my usual 6 miles with my run group. Coming off of a 15 miler on Sunday, I was pretty worried I wouldn’t have it in me to pull off the 6 miles, but for some reason, I felt okay to run. The first 3 miles were great, but the last 3 miles weren’t. LOL. I had started a little too fast chasing the sunset that I had drained my legs the first 3 and had to run slower the last 3. It has been helping that it’s a been a lot cooler in the evening and since it’s darker, I’m a bit more scared and will try to speed up my workouts.
I had no intention of running on Tuesday, but at the end of my Monday run, a friend was pestering me to go so I did. Again, I wasn’t sure if I could run faster over the course of 6 x 6 min intervals (Do you see my pattern of self-doubt? -_-), but in the end, I did and I felt fantastic. Who knew?
On Wednesday, I put in 5 miles with my usual run group. It got dark really fast and everyone sped up as to not lose one another. LOL. If I couldn’t see the light from the runner in front of me, I had to run faster and the person behind me did the same. I guess it’s a blessing in disguise. 😛 I DID run faster as a result.
On Thursday, I decided to run a mile. At work, I put together a to do list for my colleagues to participate in for the month of October. We’re pretty sedentary at work so I chose to include a Run/Walk streak for a week as one of the activities. Despite being tired as hell, I got that mile in. I also did some core workouts with TRX since my lower body was really fatigued from running.
On Friday, I managed the mile and did some more core workouts with a yoga ball. It hurt. LOL.
On Saturday, my friend from out of town, Nicole ran with me. She had a 22 miler and so our long runs would match up for the most part. Thank goodness I ran with her because it made the time pass by so much more quickly and I enjoyed the 18 mile run so much more. A huge thank you to her for making that the most enjoyable long run I’ve had in a longggg time. Who knew that I could hold conversation pace for 3.5 hours and learn so many new things about her? LOL. If you have a long run scheduled, try to run with a friend. It’s just so much better and who knows what stories you’ll get from one another when you do. 😛
I was scheduled to rest on Sunday, but my boyfriend hadn’t gotten around to his long run so I offered to bike with him as he ran. I was able to log 10 miles on a bike and boy was it fun. So much easier than running. LOL. I’m still too scared to ride a bike more consistently though. The fear of getting hit by a car is too great. 😦
TLDR? Below is a recap of my training. I was short 0.5 miles of my goal (37 miles), but I’ll still take it as a success. This week will be a cutback week so I’m so stoked to rest and recover from last week’s mileage. 🙂
Question for you: How was your week?
Week 11 of Honolulu Marathon Training
(Planned) Actual mileage
Monday – (4 miles) 6 miles
Tuesday – (Rest) 5.5 miles (1 mile warm up with 6 x 6 min intervals, 1 min rest)
Wednesday (9 miles) 5 miles
Thursday (6 miles) 1 mile with core workouts on TRX
Friday (Rest) 1 mile with core workouts on yoga ball
Saturday (18 miles) 18 miles
Sunday (Rest) 10 mile bike ride