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Week 13 of Honolulu marathon training is officially done. Hooray!
I would like to say that the hardest part is over, but then that would be lie because my hardest week is actually this week with an expected weekly mileage of 40 miles and a long run of 20 miles. LOL.
Despite the longer long runs, I don’t actually feel incredibly fatigued. That being said, I did sleep 12 hours the night of my 18 miler. LOL. I have been missing my weekly mileage the past couple of weeks, but not by much so I think I’m not doing too bad with training. I have also hit all of my long run miles so that’s a bonus. If there’s anything I’ve learned in marathon training, it is to NOT skip out on my long runs. I will skip the shorter ones if I have to, but I make damn sure to check off on the long runs because those runs are the ones that mentally and physically prepare me for the marathon distance.
During those long runs, I practice my fueling strategy. I test different gels (Hammer Nutrition, HoneyStinger, Gatorade Endurance) and I test when I need to hydrate. I have not yet hit the infamous “wall,” and I honestly don’t plan to. I’d rather fuel more than I need to rather than not fuel enough. I’m a wimp when it comes to pain.
Speaking of pain, my long runs are a great time to test where I typically chafe. According to a friend, she makes fire with her thighs, which is why she can’t wear shorts during her long runs. Luckily, I don’t think I’ve ever made fire with my thighs, but there have been a few close calls. LOL It’s probably a good survival skill though if I’m being honest. 😛 My lower back and my arms are also common places where I chafe. With Honolulu being pretty humid, I expect the likelihood of chafing to be an all time high and am planning on body gliding it up. Hehe.
This past 18 miler wasn’t easy (ie it was hilly), but I think I took it like a champ; Although, I think my boyfriend might beg to differ. 😛 Due to his injury from last weekend, he wasn’t in a great place to run with me so he volunteered to skateboard alongside me for 18 MILES. LOL. Fortunately, there were a lot of things to see along the run so I think he was cool hanging out with me for 3.5 hours. He even took footage of my awkward running (Check my IG for that video) and got some cool photos. 🙂
Week 13 Honolulu Marathon Training
(Planned) Actual mileage
Monday (4 miles) 6.03 miles
Tuesday (Rest) 5.02 miles
Wednesday (10 miles) 5.3 miles
Thursday (5 miles) Rest
Friday (Rest) Rest
Saturday (18 miles) 18 miles
Sunday (Rest) Rest
Weekly mileage: 37/34.2
So I missed my weekly mileage by 2.8 miles, but it’s not a big deal. I closed out October with 144.8 miles, which is my highest mileage of the year. Not too bad. 🙂 Another week down and another 5 more to go before Honolulu. Wheee!