Disclaimer: I received an entry into the RockNRoll Vegas Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own.
I don’t want to bore you with another Marathon Monday training post so today, I will be forgoing it and just share with you all my Rock N Roll Vegas half experience.
Just know that I have been struggling with keeping up with the mileage as it’s been increasing. My legs have been a bit fatigued with 10+ mile long runs, but I know this fatigue is pretty normal and it’ll better prepare me for the full in a few short weeks. The target this past week was 20 miles during the week with a 20 mile long run totaling 40 miles. I was able to get in 16 miles during the week and a 19.3 mile long run totaling 35.3 miles. I was short 4.7 miles, but considering that *SPOILER ALERT* I beat my course PR on the Rock N Roll Vegas Half, I’ll still call it a win.
And with that, my race report of the Rock N Roll Vegas Half.
Health and Fitness Expo – Rock N Roll expos are large. If you’ve never been to one, be prepared. There a TON of vendors so choose wisely when deciding what to purchase or else you’ll rock around having dropped $100+. Bib pick up was extremely easy. I took a Lyft from the airport and was at the Convention Center in 15 minutes and then picked up my bib with no wait time.
I had a lot of fun talking to vendor reps that I had met at other running events. I’d like to give a shout out to the reps at the Oofos, HoneyStinger, and ProCompression booths for keeping me company as I waited 4 hours for my friend to arrive so I could check into my hotel. LOL.
Race Day (Pre-race) – Preparing for a night race is always tricky. Things to take into consideration:
Meals: Last year, I made the mistake of eating too early (10 am) and by the time I finished the race, I was starving and was grabbing anything the volunteers would give me to stuff my face with. This year, I tried to eat lunch a little later (12:30 pm) and hoped that whatever I ate would digest quick enough and not give me GI distress during the course (like during my Chicago marathon. Sigh). Fortunately, it worked, but I might have also upchucked a LITTLE bit of food during the course so I guess I will need to refine this a bit more. LOL.
Time on your feet: Time on your feet should be minimized for a night race. Knowing that, I still went out and ran 6 miles in the morning because I had a scheduled 20 mile long run for marathon training. LOL. In my defense, I did run much slower and tried to take it as easy as I could. After the run, I went back to the hotel and rested until it was time to get lunch and get to the start line. Even at the start line, I sat down and tried to rest and since I beat my course PR, I’d say it paid off.
Hydration: Holy moly is Vegas dry. I come from a fairly humid city so being in Vegas completely shriveled me up no matter how much water I drank (and I only drank water; no alcohol was involved). If you are going to run in the desert, drink up. It may be cool, but your body will thank you.
Gear Check: It’s a night race. It’s going to be COLD when you finish. You won’t feel it when you cross the finish line, but give it 10-15 minutes. You will feel it. So packing a jacket is a must.
Race Day (Actual race) – All day, I had been debating whether to race it or treat it like a training run. Since I ran 6 miles in the morning, I was worried that I’d hit a wall at mile 7. So I told myself to take it easy and run by feel. And crazily enough, I actually felt fine. I hadn’t raced a half since June so I was stoked be around other runners and was ready to cross that start line.
As soon as they sent off my corral, I took off. The course itself is fairly flat with a few minor ups and downs and you hardly notice them as the Vegas strip lights are pretty mesmerizing. I had seen them the night before, but running through the strip was another type of experience and you can bet I took it all in. The air was also cool and refreshing as I started to heat up. I hit my groove at mile 4 and at mile 5, I saw some BibRave peeps, which fueled me for another few miles.
The bands and DJs that were set up along the course also really helped my energy levels. I would hear a Bruno Mars song and I’d just start dancing, which gave me more energy to run faster. LOL I also really like Bruno Mars. LOL. At mile 12, I was losing momentum. The dry winds combined with the sweat stung my face and I was struggling. Then, I ran into fellow blogger, Jim, and with some encouraging words, we pushed each other towards the finish line. (Hi Jim!!!).
Honestly, I crossed that finish line feeling like a million bucks. I finished strong despite having run a total of 19.3 miles that day AND I beat my course PR. So maybe the secret is constantly running on tired legs?!?!
Official time was 1:54:45 and now I’m just waiting impatiently to claim my results on Athlinks. LOL
Honolulu baby, I’m coming for you!
Question for you: Have you ever felt like a million bucks crossing a finish line? If so, which race was it at and why?