OMG. 3 weeks left and counting. I’m doomed! LOL. Jk. Only sort of doomed. 🙂
Scheduled mileage – Actual mileage
Monday (7 miles) – 7 miles
Since I was still in Texas and it was still hot as hell, the next few days of running were strictly on the treadmill. It was unfortunate, but it wasn’t unbearable. I ran an easy 7 miles and called it a day.
Tuesday (3 x 2 miles with 800 m recovery and 1 mile WU and CD) – 4 x 1 mile with 800 m recovery after 3 x 1 mile and 1 mile WU and CD
Intervals should be easy on a treadmill, right? You can adjust the speed to what you need it to be. Too bad my body wasn’t having it. I couldn’t hold the speed for 2 miles at a time and had to do 1 mile intervals instead. Boo.
Wednesday (Rest) – 9 miles with increasing pace
I was traveling to Boston on Thursday so I moved my tempo run to Wednesday. Unfortunately, my muscles were still really tight so I just decided to start out really easy and increase the speed slowly as each mile passed. I never got to my tempo pace, but I wanted to listen to my body. With only 3 weeks left, I can’t afford an injury right now. I also got booted out of the gym early because my boyfriend wasn’t with me. All residents must accompany guests to the gym. Boooooo.
Thursday (10 mile tempo run with 1 mile WU and CD) – Rest
Again, HALLELUJAH! Honestly, I love rest days SOOOOO much especially when you spend half the day traveling.
Friday (6 miles) – 16 miles
Since I was in a completely new city (Boston) and my friend wasn’t available until noon, I decided to do a little sightseeing by way of running and boy did I sight see. In 16 miles, I was able to explore numerous neighborhoods and even got to run along the historical freedom trail.
This was probably the best decision of my Boston trip. 🙂 Although, the 16 miles were not all in one go. Ideally, it should have been one consistent run, but since I wanted to sight see, I made stops along the way. Hopefully that didn’t hurt my training too much. Bleh. I’d run and if I saw something interesting, I’d pop in to see what was there. I also went to convenience stores and bought water. LOL. Can’t have heat stroke in a new city. That’d be bad. 🙂
Saturday (6 miles) – 6.2 miles
Someone on Friday mentioned that if my 16 mile route didn’t include running by the Boston marathon finish line, that I did it wrong. LOL. Sooooo I went back out and ran a route that specifically ran by it. It was awesome. 🙂
Sunday (16 miles) – 4.2 miles
On Saturday, I flew back and what was supposed to be a 5.5 hour flight ended up being 10 hours. Since I was tired as hell, I just ran a easy 4 miler and called it a week.
Total mileage (57 miles) – 51.6 miles
Thoughts of the week: This was peak week for Hanson’s Marathon method. Thank goodness. I didn’t think I’d make it to this point. LOL. Although I missed the target mileage, I’m still pretty proud of myself traveling and still being able to continue my training plan with a few modifications. It’s also the most mileage I’ve ever run in a week so yay! On another note, remember when I resolved to run 1000 miles this year? Mission accomplished! Yup. I achieved it this week. I’m stoked. 🙂
Question for you: The next few weeks are critical for me. Hanson’s marathon method doesn’t actually really taper until the absolute last week and that worries me because I’ve been so fatigued lately. With my current mileage, how much should I decrease by? Hanson’s has me running 50 and 49 miles for the next two weeks, which is still really high considering I wasn’t able to hit 57 this week. I was thinking about shooting for 45 and 44 instead. What do you all think? What kind of taper works for you?