Posted in Running, Thoughts

Races for 2018 Coming Right Up – Carlsbad 5000 and SoCal Ragnar Relay

2018 is turning out to be a year full of new types of races for me. I will continue on racing some of my favorites, but have also expanded my race resume. In this edition, I will be discussing an old favorite of mine, the Carlsbad 5000, and a bucket list race, the Southern California Ragnar Relay!

Disclaimer: I received an entry into the Carlsbad 5000 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

The Carlsbad5000 

Date: March 24-25, 2018 

Distance: 5k or 20k all day

Known as the fastest 5k in the world, the Carlsbad5000 is a great flat route to run if you’re looking to PR in the 5k distance. I’ve run this race twice and have PRed both times. This race was actually my very first BibRave race so it holds a special place in my heart. 🙂

If you’re one of the top 250 runners in your group, you get a medal with a ribbon that says top 250 finisher. Not only is this course super fast, it’s also very scenic as it runs along the beach so you get a great view of the ocean. 🙂 If you’re not from a coast city, this is the race for you!

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Last year’s medal

If a 5k seems too easy, try running their 20k all day race. This is super unique in that the 20k is broken up into 4 5k races in one day. Each 5k is for a different age group and if you’re running the 20k all day, you get to run in every one. Last year was my last year running it in the 25-29 age group. Eek! I’ll be entering the 30+ age group this year. They also have an elite race where you get to watch the fastest of the fast compete. It’s one of the last races of the day so you can finish your race, grab a slice of pizza at Pizza Port, and watch these runners go.

There’s no discount code for this race, but if you want to run a Rock N Roll race, you can use the discount code “RNRBRP2018” for $15 off one of their half or marathon distances (Vegas not included). 

Southern California Ragnar Relay

Date: April 6-7 2018

Distance: 200ish miles

This is a bucket list race I’ve had my eye on for about a year now. It’s so popular that it’s now a lottery and I somehow managed to snag myself an entry for my team. Like the name implies, the Ragnar race series is a relay in which you and 11 other team members run a 200 mile race. There’s also an ultra option where it’s a team of 6, but I’m not crazy enough for that one just yet. 😛 Ragnar has both road and trail races so if roads aren’t your thing, try one of their trail races.

For the Southern California race, we start in Huntington Beach and make our way down to San Diego. The runners are split into 2 vans and every runner in van 1 runs before trading off with all the runners in van 2. Then, once all the runners in van 2 run, it alternates back to van 1 runners. Every runner runs three legs and each of the legs are at different distances and have varying degrees of difficulty. The race is done over the course of two days and sleep is minimal. During those two days, you get to bond with your smelly van mates and hopefully, you all make it out alive. Heh.

This is my first year doing a Ragnar Race so I don’t have that many details, but I will be sure to update you once I’ve run it. 🙂 I’ve heard it’s quite an experience so I will try to make it a good one.

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Training for all the races!

So there you have it. Two more races that I’ve signed up for this year. Stay tuned. I have a few more race updates to tell you about. 🙂

Question for you: Have you ever run a relay race? Ragnar? Any tips for a first timer? 

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Posted in Race Reports, Running, Thoughts

Marathon Monday – Walt Disney World Race Report

Since it’s Monday, why not post about my last marathon for marathon monday? 🙂IMG_4637

Because I had run 22.4 miles in the 3 days prior to this race, I had no intention of speeding through this marathon. The intention was to have fun, enjoy the journey, and take a lot of photos with all the different Disney characters. LOL No different than the past three races. 😛

I woke up at 3 am and hauled ass to the shuttle at the resort. The best thing about staying at a Disney resort is how convenient it is to get from hotel to the start line. 🙂 I got to the starting area and because I had taken pictures with all of the main characters (Goofy, Donald, Pluto, Mickey, Minnie, and Dopey) the previous days, I just sat on a bench and tried to stay warm. It was still maybe 40F and I was still freezing my butt off. LOL. Remember, if you are going to run a race at DisneyWorld, prepare for any type of weather. 🙂 As the starting time was getting closer, I made my way to the starting corrals and just sat down with my mylar blanket. FYI, mylar blankets are a godsend. I never appreciated them more at that moment. 🙂

And then, we were off. Mickey came out on stage and released each wave and with each wave release came a flurry of fireworks. 🙂 Also, since it was its 25th anniversary, Disney chose 25 songs, one from each year since its inception. Cool, right?

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Magic Kingdom – We ran the back roads of the DisneyWorld resort for a bit and then made our way to Magic Kingdom around mile 6. What a lot of people do not realize is that most of the Disney races do not take place in the parks so make sure to enjoy the moments in the park. We ran up main street and veered right into Tomorrowland where I took my photo with Buzz Lightyear. We then ran behind the castle where I spotted the 2 ugly stepsisters and the stepmother from Cinderella. I obviously had to take a photo with them.IMG_4648

We then ran through the castle, and towards the back lot of Magic Kingdom. I found the Maleficent dragon and these two stilt walkers who were supposed to be thorns and vines. They were creepy and totally photo worthy. And just like that, we were out of Magic Kingdom and back on the roads leading to Animal Kingdom.

From Magic Kingdom to Animal Kingdom – There was a bit of entertainment here and there, but my favorite part of the trek was seeing the characters from Up! The best part about seeing the Disney characters is that they’re always in character so if you like the character in the movie, you’ll most certainly love the character in person. All of the Up characters were coming back from their break and first came out Russell. He came out running back towards us and had to stop midway to take a breather. Super adorable. Dug then came out running after him followed by Carl and his tennis ball covered walker. 🙂 I was super sad I did not have my Russell costume on. Russell and I could have bonded for sure. At mile 10 was when the pain started kicking in. I desperately needed another character stop because my feet were hurting. Luckily, I spotted Hades, Pain, and Panic and took a break. 🙂 I was super sad I didn’t see Meg though.

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Animal Kingdom – A few miles later, we entered Animal Kingdom and I immediately got in line to take photos with Timon and Rafiki. LOL. I got really excited because at 13.1 miles, you get to ride Mt. Everest. However, I didn’t know that the ride is only on when the park opens and I think I ran too fast because when I passed the halfway point, there was no ride. 😦 So if you plan on riding the rollercoaster, make sure to take your time so that when you enter Animal Kingdom, the park will be open and you can ride it! 

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ESPN Wide World of Sports – After Animal Kingdom, we made our way back onto the highways and into ESPN’s Wide World of Sports. It may seem like a quick little detour here, but do not be fooled. You actually spend a good few miles running around the sports complex. At the complex, you get to see the characters dressed up in sports wear. Minnie was wearing her soccer uniform. Goofy was wearing a track suit and Mickey and Donald were wearing their baseball uniforms. We ran around a baseball field and right before we left, I spotted Sadness and Joy from Inside Out!

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From ESPN to Hollywood Studios – After we left the ESPN Wide World of Sports, everything else seemed like a blur. There was some more highway running and some overpasses, which were kind of tough, but it was fun because they had green army men yell at you to keep moving. 🙂

Hollywood Studios – Hollywood Studios is actually a blur. You only get to run through maybe a quarter mile of the park before you leave. It’s probably the most disappointing part of the race. The park is open at that point and you do get a lot of crowd support from the people at the park, but it happens so quickly that it’s over within a few minutes.

Epcot – After leaving Hollywood Studios, you quickly enter Epcot and make the usual loop around the countries. At this point, there were no lines for any of the princess characters so I quickly stopped to take pictures with Mulan and Jasmine and headed out the park.

Finish line – Soon after you leave Epcot, you turn the corner to a choir and you’re at the finish line. It happens pretty quickly, which was a huge relief. I crossed that finish line feeling like a million bucks. I got my medals and in honor of their 25th anniversary, they handed everyone a Disney hat with Mickey ears on it. Score! They also gave us a nice box of food! Loved all the snacks and you can bet I inhaled everything in two seconds.

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So there you have it, my race report of the Walt Disney World Marathon. If you’re not down to do Dopey, I’d still highly recommend the marathon race. It was fun and requires a 1/4th of the early wake up calls. 😛

Question for you: Have you ever run a Disney race? Which one? What about a marathon? What’s your favorite marathon? I’m looking for a new one to run. 

Posted in Marathon Mondays, Running, Thoughts

Marathon Mondays – Week 14 of Chicago Marathon training

OMG. 3 weeks left and counting. I’m doomed! LOL. Jk. Only sort of doomed. 🙂

Scheduled mileageActual mileage

Monday (7 miles)7 miles

Since I was still in Texas and it was still hot as hell, the next few days of running were strictly on the treadmill. It was unfortunate, but it wasn’t unbearable. I ran an easy 7 miles and called it a day.

Tuesday (3 x 2 miles with 800 m recovery and 1 mile WU and CD)4 x 1 mile with 800 m recovery after 3 x 1 mile and 1 mile WU and CD

Intervals should be easy on a treadmill, right? You can adjust the speed to what you need it to be. Too bad my body wasn’t having it. I couldn’t hold the speed for 2 miles at a time and had to do 1 mile intervals instead. Boo.

Wednesday (Rest)9 miles with increasing pace

I was traveling to Boston on Thursday so I moved my tempo run to Wednesday. Unfortunately, my muscles were still really tight so I just decided to start out really easy and increase the speed slowly as each mile passed. I never got to my tempo pace, but I wanted to listen to my body. With only 3 weeks left, I can’t afford an injury right now. I also got booted out of the gym early because my boyfriend wasn’t with me. All residents must accompany guests to the gym. Boooooo.

Thursday (10 mile tempo run with 1 mile WU and CD)Rest

Again, HALLELUJAH! Honestly, I love rest days SOOOOO much especially when you spend half the day traveling.

Friday (6 miles)16 miles

Since I was in a completely new city (Boston) and my friend wasn’t available until noon, I decided to do a little sightseeing by way of running and boy did I sight see. In 16 miles, I was able to explore numerous neighborhoods and even got to run along the historical freedom trail.

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Sight seeing at its finest
This was probably the best decision of my Boston trip. 🙂 Although, the 16 miles were not all in one go. Ideally, it should have been one consistent run, but since I wanted to sight see, I made stops along the way. Hopefully that didn’t hurt my training too much. Bleh. I’d run and if I saw something interesting, I’d pop in to see what was there. I also went to convenience stores and bought water. LOL. Can’t have heat stroke in a new city. That’d be bad. 🙂

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Statue of Paul Revere along the freedom trail
Saturday (6 miles)6.2 miles

Someone on Friday mentioned that if my 16 mile route didn’t include running by the Boston marathon finish line, that I did it wrong. LOL. Sooooo I went back out and ran a route that specifically ran by it. It was awesome. 🙂

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The closest I’ll ever get to the finish line unless a miracle happens and I can run like lightning
Sunday (16 miles)4.2 miles

On Saturday, I flew back and what was supposed to be a 5.5 hour flight ended up being 10 hours. Since I was tired as hell, I just ran a easy 4 miler and called it a week.

Total mileage (57 miles)51.6 miles

Thoughts of the week: This was peak week for Hanson’s Marathon method. Thank goodness. I didn’t think I’d make it to this point. LOL. Although I missed the target mileage, I’m still pretty proud of myself traveling and still being able to continue my training plan with a few modifications. It’s also the most mileage I’ve ever run in a week so yay! On another note, remember when I resolved to run 1000 miles this year? Mission accomplished! Yup. I achieved it this week. I’m stoked. 🙂

Question for you: The next few weeks are critical for me. Hanson’s marathon method doesn’t actually really taper until the absolute last week and that worries me because I’ve been so fatigued lately. With my current mileage, how much should I decrease by? Hanson’s has me running 50 and 49 miles for the next two weeks, which is still really high considering I wasn’t able to hit 57 this week. I was thinking about shooting for 45 and 44 instead. What do you all think? What kind of taper works for you? 

 

Posted in Marathon Mondays, Running, Thoughts

Marathon Mondays – Week 10 of Chicago Marathon Training

Well, well, well. I am now done with week 10 of marathon training and that means there’s only 7 weeks left! Holy crap. I’m less than 2 months away from running my second marathon. EEK!

Scheduled MileageActual Mileage

Monday (5 miles)5.1 miles

Who loves easy runs? This gal does! I was still feeling pretty sore from Saturday’s race so this run was at a very easy pace.

Tuesday (6 x 1 mile repeats with 400 meter recovery jog with 1 mile WU and CD) 6 x 1 mile repeats with 400 meter recovery jog with 1 mile WU and CD

With Hanson’s marathon method, the second half of the training program has me doing strength intervals on Tuesday. They differ from the first half because they are much longer. I was talking to a friend the other day and after I told him I was doing a 6 x 1 mile sprints, he looked at me in disbelief like that wasn’t a thing. In reality, it’s not reallyyyyy a sprint. You’re supposed to run it 10 seconds faster than your marathon pace, which for me would be a 8:59 min/mile. I had no idea I was supposed to do this so my intervals were a little faster. Oops. The good news is that my stamina for running faster and longer is increasing. I can actually feel the difference now. 🙂

Wednesday (Rest)Rest

It’s amazing what a difference one day will make. On Tuesday, I felt super strong. On Wednesday morning, I woke up with a sore throat. Thank god it was a rest day. My lower back also started to hurt so I tried resting as much as I could. I drank a TON of fluids too.

Thursday (Tempo run 8 miles with 1 mile WU and CD)8.1 easy run miles

Since I was racing again on Sunday AND still had a sore throat, I took it easy. I was debating the entire day whether to try and run the entire 10 miles or just do 5 miles. I ended running 8 miles. It really irritated me that I didn’t finish the other 2 miles, but over the next few days, I didn’t regret the decision to run less.

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My 8 mile run around the bay
Friday (5 miles) –  6.2 miles

I was super stubborn about the missed mileage on Thursday and even though I still had that sore throat, I ended up running an extra mile on Friday. It was risky and I would never advise anyone to do this.

Saturday (8 miles)7.8 miles

I woke up feeling really congested, but rolled out of bed and joined the Movin’ Shoes long run group. I knew if I didn’t go with them, I’d never get the mileage in. It was tough and I ran it a lot slower than I normally do. I ended up also doing a run/walk towards the end of the run. My race was the next day and I didn’t want to stress out my body too much before then. I know I was supposed to taper, but the half wasn’t my goal race – Chicago is and I want to really commit to Hanson’s program.

Sunday (16 miles)13.3 miles

I was supposed to do my first out of three 16 mile runs today, but based on how I felt, I knew it wasn’t going to happen. I finished the half in pretty good shape (I’ll recap soon), but I again didn’t want to push it. A little part of me thought, maybe if I rested up after the race, I could do another 3 miles. After a 2 hour nap and not feeling significantly better, I threw in the towel for the week.

Total Mileage (54 miles)50.4 miles


Thoughts of the Week: I was a bit disappointed that I missed this week’s mileage by 3 miles, but considering the circumstances, I’m still pretty happy that I hit 50 miles this week. FIFTY. 5-0! I remember looking at this program 3 months ago and thinking – I’m definitely going to have to adjust these 50 mile weeks. There’s NO WAY I can do 50. Now look at me. I ran 50 miles WHILE SICK. Booyah self doubt!

Question for you: Have you ever been super stubborn about doing something when you knew it wasn’t the best thing for you? What did you do?

Posted in Race Reports, Running, Thoughts

SeaWheeze Race Report

I should be focusing on preparing for my defense, but I just couldn’t wait to tell you all about my race experience at SeaWheeze in Vancouver. It could be all the endorphins running through me, but I have to say this was one of the best half marathons I’ve ever run and I’ve run quite a few in the past three years. Apologies in advance for the length of this post and all the LOLs in it. I had a fantastic time and I can’t contain my love for this race.

First off – Package Pick up at the Expo

SeaWheeze is a little different from most races in that you don’t actually wear a bib when you race. So what exactly did I pick up? Well, I picked up a Lululemon cinch bag (which had a water bottle and Nuun tablets in it), my D-tag, and my Sunset Festival bracelet. I also got to exchange my Lululemon shorts at pick up. Hooray! At package pick up, you get to walk around their Runners Shop and of course, buy their merchandise. I am proud to say that I didn’t buy anything. Don’t get me wrong. I do like their clothes, but since I’m graduating soon with no current employment plans, I decided against splurging for a pair of $58 shorts. The urge to spend was great though and Lululemon knows how to market themselves for sure.

The expo had a lot going on. There were a lot of great photo opportunities (I took advantage of all of them LOL), 15 minute yoga classes and a few vendors (Flow, Vega, Clearly, Saje) to check out. I stopped by most of them, found out my stomach didn’t agree with the Flow water, and then headed out.

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Hello photo opps!

Pre-race

I easily took the bus from my Air BnB to Canada place, which by the way is home to the Olympic Cauldron from the 2010 Winter Games. It’s a really cool piece of artwork and I wish they had lit it while we were there. Anyway, I met up with fellow BibRave Pros (Jeannine, Amanda, and Bradley) and then headed to the start.

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Left to right: Jeannine, Amanda, me, and Bradley behind the Olympic Cauldron

At this race, you self seed based on your expected finish time. Pacers, which they call Pace Beavers, were holding up their finish time so I made my way over to the 1:55 pacer and tried to stick with them as long as possible. I had never seen so many people in Lululemon wear in my life. LOL. As I waited to start, I saw this guy with two basketballs in his hands and a temporary “Doctor Dribble” tattoo on his back. Veterans of the race told me that he actually dribbles the entire course. I was impressed. At 7:05 am, the race started and I was on my way.

Race

I, without a doubt, started out WAY TOO FAST. I had a really rough start. I was debating about whether to keep with the 1:55 pacer or just run my own race and ended up with the pacer. That was mistake #1. The pacers were consistently a minute faster than where I needed to be and I struggled to keep up with them. Also, there are A LOT of things going on during this race. Around mile 3, we were on a bridge and there were people on stationary bikes cycling. I believe they were from a spin studio and it was really motivating to see them cheering us on. I tried my best to take pictures, but I also didn’t want to get in anyone’s way when I slowed down to take those pictures. The first time I took out my camera, I dropped my bus pass and a runner almost collided into me. That was mistake #2. I ended up taking a quick pic and was on my way.

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Things I saw along the route

Then my shoelaces got untied and I had to step to the side to tie them – mistake #3. THEN, I found out that the water they were giving out at the aid stations, was the Flow water they served at the expo. I took water from one station and within minutes of drinking it, I felt ill – mistake #4. Like I said, I had a rough start to the race. To make sure I didn’t have to stop by a porta-potty, I ended up bypassing all the water stations and holy moly, I was super thirsty by the end of the race. I was so thirsty at the end of the race that I ended up paying $3 CAD for water at the convention center. Who does that??? LOL. I ended up losing the pacer around mile 6 and at mile 8, “Doctor Dribble” passes me by with his two basketballs and I’m just in shock. What a talented man. LOL.

Despite all the mishaps, I had a fantastic time along the route. There were so many things to see. The things I saw?

  • Drag queens with pom poms
  • People on stilts in animal costumes
  • People dressed in mermaid costumes sitting on the rocks waving at us
  • Rows of people spinning on their stationary bikes
  • People on row machines
  • People on paddle boards ringing their cowbells on the bay
  • Hippies giving out high fives
  • Firefighters and policemen/women sprinkling people with water
  • “Yoga. Run. Party” shrubbery

Just to name a few. 🙂 The neighborhood support was awesome. Also, a huge part of the route is along the seawall and honestly, running along that route made me want to be a Canadian. LOL. The city is just so beautiful and I was so happy I got to explore this city by running through it. I even stopped off to the side to take a picture of the Lion’s Gate bridge. (I have NEVER stopped running during a race to take a photo. It was that picturesque). Honestly, pictures do not do this race justice. With about a mile to go, I ended up pushing myself to sprint. Normally, I can’t sprint for very long, but this time around, I felt strong enough to put everything I had into that last mile. Hooray! Marathon training is paying off. 🙂

Post-race

After crossing the finish line, I grabbed my shiny medal, a pair of Clearly sunglasses, my complimentary brunch, my Runner’s Reward from Saje (it contained a “Muscle Melt” lotion, a 6ml headache remedy, and 6ml analgesic remedy), found water, and waited for my friend to finish.

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Yay pretty medal!

As part of SeaWheeze, all runners also get to attend their Sunset Festival, which in short, is a huge yoga party with musical headliners. It didn’t start until 4:30 pm so my friend and I got lunch and went back to our place to nap before heading back out. I’m not really into yoga, but I thought I’d attend anyway to see what it was about. At the festival, there were more shops for people to buy Lululemon gear. They make SOOOOO much money out of this race. I ran into a woman that said she had used up her mother’s day present, birthday present, and Christmas present for that year. LOL. Wow. There was an hour long yoga class followed by Young the Giant and Cold War Kids. I ended up leaving mid yoga class so I can’t really comment on the rest of the night, but it was a nice event to unwind at.

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Honestly, the best part (for me) about the sunset festival was the fact that there were three people in t-rex costumes, two of which participated in yoga. LOL. Can you spot them in my pictures?

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Do you see what I see? LOL. 

If this was too long to read, here’s the short version. I had a blast at SeaWheeze and I already want to try and run it again next year. I recommend EVERYONE to run this race. They’ve already set the date too! It’ll be September 22, 2018. 🙂 The registration date hasn’t been released yet, but if I hear about it, I’ll let you know too.

So have you run SeaWheeze before? Or are there any amazing races I should know about? I already want to do another racecation. LOL. 

Posted in Running, Thoughts, Training

Hello AFC half. We meet again.

Disclaimer: I received an entry into America’s Finest City half to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own. 

This year really is flying by. In only 5 short days, I will be running half marathon #17 at America’s Finest City half. This will be my second time running the race and I am definitely more prepared relative to when I first ran it two years ago. Yay for consistent running!

Anyway, I have three goals for this race.

  1. Don’t get injured – I just raced this past weekend and am still feeling the muscle fatigue from it. My muscles are sore and I’m having all sorts of aches and pains (rib pain – is that even a thing?, slight muscle calf discomfort, and some stomach pain) when I’m running. Yikes! I’m also still in the midst of training for the Chicago marathon so getting injured is something I absolutely need to avoid. I need to be in tip top shape for the marathon if I’m ever going to break 4 hours. That means taking it easy during this race.
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    AFC 2015 
  2. Beat my course PR – The first time I ran this race, I struggled A LOT. It was very humid and I wasn’t used to it. I was training in an air conditioned gym on a treadmill. LOL. This year, I’ve made sure to train in the same weather I’d be running races in. I don’t plan on beating my overall PR, because honestly I’m pretty sure I’d injure myself if I tried. I do want to try and beat my course PR though. This race holds the record for my slowest half marathon time so I do want to try and redeem myself. 🙂 BUT, if there are any signs of injury, goal #2 will be thrown out the window and and goal #1 will take priority.
  3. Enjoy the scenery and have fun – After running SeaWheeze in Vancouver, I think I have a more new found appreciation for scenic races. After living in San Diego almost my entire life, I think I’ve taken a lot of it for granted. San Diego is a really pretty city so I need to start appreciating that and what better way than by running through it.

Wish me luck!

If you want to run this race with me, you can use the code “BIBRAVEAFC20” until Wednesday, 8/16/17 to get $20 off your entry online. You can also still register at the expo, but the code will not work then.

 

Posted in Marathon Mondays, Running, Thoughts

Marathon Mondays – Week 8 of Chicago Marathon Training

Wheeee and now I’m done with week 8 of Chicago marathon training. 9 weeks and counting until I run my second full marathon. YIKES!

(Scheduled)Actual mileage

Monday (5 miles)5 miles

This Monday was probably the first Monday in a while where I didn’t feel super sluggish. Hooray! Ran 5 miles with a group and called it a day.

Tuesday (5 x 1000 m with a 1 mile WU and CD)5 x 1000 m with a 1 mile WU and CD

About halfway through my intervals, I wanted to quit. LOL. A few weeks ago, someone told me that if you want to quit halfway through your intervals, you’re doing it right. Ever since then, it’s kind of stuck with me and I’ve embraced the suck. If I want to get faster, this is what I have to do.

Wednesday (Rest) Rest

Hallelujah. 🙂

Thursday (Tempo run 8 miles with 1 mile WU and CD)8 miles with 1 mile WU and CD

Thursday was busy, busy, busy, not to mention HUMID AS HELL. I had a lab meeting followed by a phone interview. (Look at me trying to make it out in the real world. LOL) Then it was just too hot and humid to run so I waited the heat out and the longer I waited, the less I wanted to run. This was my first 8 mile tempo run and I wasn’t sure I could do it. Doubt should be my middle name because during this whole training cycle, I’ve been doubting myself. Long story short, I NAILED MY TEMPO RUN. The splits were so close that I wanted to cry. LOL. Weather really does make a difference and I swear, I will never try to do a tempo run in hot weather (unless there was no other option) ever again.

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Hellooo tempo run!

Friday (6 miles) 5 miles

I had a few last minute plans come up so I had to run in the heat to make those plans. It was not pretty.

Saturday (5 miles)15.1 miles (I always swap Sat and Sun mileage b/c I just cannot run 13+ miles by myself)

My running partner’s legs weren’t feeling too great so she ended up only running 3 miles with me before she turned around. That left me to my own devices to try and entertain myself for the other 13. LOL. To make running more fun, I’ve been trying to enjoy the surroundings a bit more, which I think has actually made me a happier person overall. Hooray!

Anyway, to cover 15 miles, I had to be a bit creative. Movin’ Shoes sent us out on an out and back path that covered maybe 12 miles. Once I got to the point where I had to turn around, I started looping streets like a crazy person to make up the necessary mileage. I ran by a bunch of stores that I hadn’t seen before and I felt like a tourist. I even ended up passing by this really cool “Blah blah blah” sign while I was there.

 

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Sometimes you just gotta get away from all the Blah, blah, blah and just run. 🙂 

During the last two miles, it got hot and I definitely struggled, but I finished and that’s still a win in my book. 🙂

Sunday (15 miles)5.1 miles

My Saturday run wiped me out. I passed out around 10 pm and woke up 11 hours later not wanting to run. LOL. I ran anyway and it ended up being a nice run. I stopped at almost every mile to cool down, but it is what it is. 🙂

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Came across this “Turtle X-ing” sign; I can relate LOL

Weekly mileage (47 miles)47.1 miles


Thoughts of the Week: Don’t let doubt and fear stop you from what you want to accomplish. If you want it, you should go for it and oftentimes, you’ll surprise yourself at how far you can go. 🙂

This upcoming week will be difficult. I have to do some maneuvering of my schedule because I’ll be racing Seawheeze on Saturday and will be traveling Thursday and Sunday.

Question for my fellow runners: How is your training going? Any races coming up? Have any of you raced Seawheeze or even been to Vancouver? Suggestions welcome!