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Hello again! Apologies for it being so quiet around my blog lately. Work picked up like crazy last month and honestly, I wasn’t in a great mental space and forcing myself to blog would have made it worst for me and probably for you as one of my readers.
I’m a bit better now and good timing too because marathon training has officially commenced. It kind of snuck up on me too because one weekend, I was thinking that I’d have to start training soon and so I started to count the weeks left until Grandma’s and lo and behold I had to start that Monday. LOL. Oops.
Choosing a plan was really difficult for me this time around. I actually didn’t announce my New Year’s resolution this year because I was too scared to attempt a marathon PR since my last PR attempt didn’t go so hot. Yes, I PRed, but I was in a lot of pain both mentally and physically. I had no fun and I remember telling my boyfriend that I would never race a marathon for time ever again.
That was Oct 2017 and since then, I’ve raced 2 other marathons…not for time. I’m not in the best physical shape right now. I’ve gained a few pounds, but I think I’m ready to give it another shot. I’m not going to go over my mileage in detail every week like I did for Honolulu, but I will periodically update you all on my progress, especially when I hit those extra long miles and let you all know how I’m doing.
Now let’s get excited. I’m attempting another marathon PR. Wheeeeee.
Question for you: Any tips and tricks to a good marathon training season? I’m all ears!
I keep meaning to post about this race, but I kept forgetting. 🙂 If you couldn’t tell from the title, I will be running the Rock N Roll Vegas Half marathon again this year. 🙂 Hooray!
Date: November 10th – 11th, 2018
Location: Las Vegas, Nevada
Distances: 5k, 10k, Half marathon, Full Marathon
Price: $59.99 (5k) to $159.99 (Full)
The Rock N Roll Las Vegas race is a super unique one in that you get to race at night and on the Las Vegas strip no less. They only shut down the strip two times a year – New Years eve and the night of the RnR Vegas race. The entire race is a fantastic experience and this year, they’re celebrating their 10th anniversary of the race.
Since it’s a night race, a lot of people wear glow in the dark items and since it’s sin city, a lot of runners dress up in costume. 🙂 At the start line, every wave gets a countdown and a little fire show and during the course, there are banners lit up in neon with messages that people had written at the expo. Then, you have all the lights coming from the hotels and just the main part of the strip. With all the lights on the strip, you wouldn’t really notice that it’s at night. LOL.
This race is a great one to run with a bunch of your friends and make a weekend out of it. Come out on Thursday, party on Friday and Saturday, and still have enough time to recuperate on Sunday for your race in the evening. LOL. I wasn’t in the best place last year when I ran it so I missed out on a lot of the festivities, but this year, I will be back and I plan on staying until at least Monday to recover. There’s no way I’m driving home immediately after the race. That was a mistake. LOL.
If you think that maybe a half marathon is too much, they also have a 5k on Saturday and a 10k on Sunday. 🙂 That way, you can still join in on their 10th year festivities. 🙂
Unfortunately, there is no discount code for the Vegas races, but if you’re interested in any other Rock N Roll race, you can use the code “RNRBRP2018” for $15 off the half or full registration.
So you know how only a few short days ago, I told you all that I was going to take it easy and enjoy the race? Yeah, who was I fooling? LOL. I’m competitive at heart and the racing atmosphere just brings it out of me.
I started off my race weekend with a short 3 mile shake out run. The run was tough. My legs still felt really stiff, but I powered through and was grateful it was over. I spent the rest of the morning resting and then went downtown to pick up my bib and race jacket that came with the registration. 🙂 Walked around the expo a bit and then headed home to rest and sleep early.
I woke up the next morning with jitters. I was worried I’d get there late by trolley since it seemed like it only ran every 20 minutes and figured if I just went straight to the start line and just parked a bit further away, it’d be fine. Turns out, I was right! Parking on the street on Sundays in downtown is free and if you’re willing to walk maybe half a mile away from the start, you can find parking pretty easily, assuming you’ve also come an hour before the race starts. I had a blanket in my car and slept for a bit before walking over to the start where I met up with a few people.
Then the race started. Let me tell you, this course is not easy in the slightest. I ran it two years ago and remember it being hilly. My memory deceived me. It was so much worse. LOL. 😛 I must be a masochist or something because after I finished, it didn’t seem that bad. LOL
The race starts on a hill in downtown and for the first 2 miles, it’s a steep incline. There are very short stretches where it flattens out or declines, but for the most part it’s incline. After the sharp incline, you get a short break and you start a more gradual incline until mile 4. From mile 4 to 5.5, the course plays with your emotions. LOL. It goes up and down quite a bit. You think you’re done with the hills, but guess again! LOL. After 5.5, you get a really nice break where it’s just downhill for a good mile or so. The view is beautiful here. You get a great view of the Coronado bridge and you just think you can do anything at this point. At least, that’s how I felt.
Then you get to the last stupid big hill, which crushes your soul (I kid), and then you’re back in downtown where you sprint to the finish and get your fancy schmancy medal and finisher’s mug. 🙂
I had all sorts of leg issues during the race. My ankles were hurting at the beginning and throughout the race, I was getting what I think was plantar fasciitis. It was a struggle, but I just kept breathing and pumping my arms on those uphill climbs. I also walked when I needed. It also helped to see friendly faces along the route. I saw the Movin’ Shoes running coach around mile 7 and he just gave me an extra boost of energy to finish the last 2 miles.
Despite all the leg issues, I did manage to squeeze out a PR. When I crossed the finish line, I looked my time and thought 1:20:41 was an okay time. I hadn’t run a 15k in over a year and I couldn’t remember what my last 15k time was and based on how I felt crossing the finish line, I didn’t think I did well. But LO AND BEHOLD, I was wrong! I had actually beaten my time by over 5 minutes! 🙂 Thank goodness for Athlinks keeping a record of how I did previously. I was able to find my result from 2 years ago super quickly. 🙂 Hooray! So maybe I am getting faster after all. Yay!
Question for you: Have you ever finished a race thinking you did so poorly, but in reality, you did better than expected? Or have you gone into a race thinking you’d do poorly and then you blew your expectations out of the water?
Soooo I’m 3 days out from the Hot Chocolate 15k and well, I’m not where I want to be. Training has been really difficult for me and I’m still not sure what the issue is. I have a suspicion that I’m not sleeping enough and that my body isn’t recovering as quickly as I’d like it to. I haven’t been running any insane distances. Last Saturday was the first Saturday in a while since I’ve hit double digits.
The plan for the rest of this week is to take it as easy as I can. My hamstring has been acting up a bit and hurts whenever I start running. It eases up a mile in, but still, the pain is a bit concerning. My left foot also tingles a bit at the bottom 3 miles in, which also is a red flag. Sigh. Maybe I need new shoes too. Hmm. So far, this week has consisted of a slow 5 miler on Monday, an interval night with 10, 8, 6, 4, 2, min intervals with a 2 minute rest in between on Tuesday, and an easy 3.1 mile run for Pi day (3.14). Nom nom nom. I have a spin class scheduled for tonight and then have a short 3 mile run on Saturday. However, if the pain persists, I may just skip the run on Saturday and just rest Friday and Saturday so I can run the 15k on Sunday.
The game plan for race day will be to get lots of sleep the night before and to park at a lot where I can just take the Trolley down to downtown. This will save me a lot of stress from finding parking in the morning. 🙂 Then, I’ll just take it easy from start to finish. My competitiveness is telling me that I should try and attempt a PR, but since the following week is the Carlsbad5000 and that race is a goal race for me, I’ll stick to a nice easy race for the Hot Chocolate 15k. Maybe I’ll even stop for sweets along the course.
Question for you: Any suggestions to make my legs not feel like lead when I run? Also, is there a trick to eating M&Ms along a race course? Do you have any tips for me?
OMG. 3 weeks left and counting. I’m doomed! LOL. Jk. Only sort of doomed. 🙂
Scheduled mileage – Actual mileage
Monday (7 miles) – 7 miles
Since I was still in Texas and it was still hot as hell, the next few days of running were strictly on the treadmill. It was unfortunate, but it wasn’t unbearable. I ran an easy 7 miles and called it a day.
Tuesday (3 x 2 miles with 800 m recovery and 1 mile WU and CD) – 4 x 1 mile with 800 m recovery after 3 x 1 mile and 1 mile WU and CD
Intervals should be easy on a treadmill, right? You can adjust the speed to what you need it to be. Too bad my body wasn’t having it. I couldn’t hold the speed for 2 miles at a time and had to do 1 mile intervals instead. Boo.
Wednesday (Rest) – 9 miles with increasing pace
I was traveling to Boston on Thursday so I moved my tempo run to Wednesday. Unfortunately, my muscles were still really tight so I just decided to start out really easy and increase the speed slowly as each mile passed. I never got to my tempo pace, but I wanted to listen to my body. With only 3 weeks left, I can’t afford an injury right now. I also got booted out of the gym early because my boyfriend wasn’t with me. All residents must accompany guests to the gym. Boooooo.
Thursday (10 mile tempo run with 1 mile WU and CD) – Rest
Again, HALLELUJAH! Honestly, I love rest days SOOOOO much especially when you spend half the day traveling.
Friday (6 miles) – 16 miles
Since I was in a completely new city (Boston) and my friend wasn’t available until noon, I decided to do a little sightseeing by way of running and boy did I sight see. In 16 miles, I was able to explore numerous neighborhoods and even got to run along the historical freedom trail.
This was probably the best decision of my Boston trip. 🙂 Although, the 16 miles were not all in one go. Ideally, it should have been one consistent run, but since I wanted to sight see, I made stops along the way. Hopefully that didn’t hurt my training too much. Bleh. I’d run and if I saw something interesting, I’d pop in to see what was there. I also went to convenience stores and bought water. LOL. Can’t have heat stroke in a new city. That’d be bad. 🙂
Saturday (6 miles) – 6.2 miles
Someone on Friday mentioned that if my 16 mile route didn’t include running by the Boston marathon finish line, that I did it wrong. LOL. Sooooo I went back out and ran a route that specifically ran by it. It was awesome. 🙂
Sunday (16 miles) – 4.2 miles
On Saturday, I flew back and what was supposed to be a 5.5 hour flight ended up being 10 hours. Since I was tired as hell, I just ran a easy 4 miler and called it a week.
Total mileage (57 miles) – 51.6 miles
Thoughts of the week: This was peak week for Hanson’s Marathon method. Thank goodness. I didn’t think I’d make it to this point. LOL. Although I missed the target mileage, I’m still pretty proud of myself traveling and still being able to continue my training plan with a few modifications. It’s also the most mileage I’ve ever run in a week so yay! On another note, remember when I resolved to run 1000 miles this year? Mission accomplished! Yup. I achieved it this week. I’m stoked. 🙂
Question for you: The next few weeks are critical for me. Hanson’s marathon method doesn’t actually really taper until the absolute last week and that worries me because I’ve been so fatigued lately. With my current mileage, how much should I decrease by? Hanson’s has me running 50 and 49 miles for the next two weeks, which is still really high considering I wasn’t able to hit 57 this week. I was thinking about shooting for 45 and 44 instead. What do you all think? What kind of taper works for you?
I am officially done with week 5 of marathon training and boy am I pooped. POOPED I say. This was a crazy week as Hanson’s marathon method had me scheduled to run 39 miles! THIRTY NINE miles. The week before, I was only scheduled to run 24 miles. Why 39 miles? Oh lord. Anyway, here’s how last week went.
(Scheduled mileage) – Actual mileage
Monday (4 miles) – 9 miles
My boyfriend was visiting for a week and I knew that I would not have enough time to do my scheduled interval training on Tuesday, which was estimated to be about 6 miles plus a 1.5 mile warm up and 1.5 mile cool down. Also, since I had a race on Sunday, the plan said to forgo interval training for that week. Because of all that, I woke up Monday morning thinking I’d just run 9 miles just like that. LOL. Thinking about it now, I still can’t believe I just decided to run 9 miles like it wasn’t a big deal or anything. I think I’m running obsessed. Anyway, I broke up the distance up into two runs making the mileage a lot more manageable. I ran 3 miles earlier in the afternoon and after work, I met up with my run group and we ran another 6 miles. Thankfully, a friend who runs at a similar pace was there and she ran with me the entire way. Yay friends!
Tuesday (Speed training 12 x 400 m with 400 m recovery jog) – 4 miles
Despite being exhausted from Monday’s run, I kept waking up in the middle of the night, which made Tuesday’s run tough. I had to pick up my boyfriend from the airport that morning so I squeezed in my run before his arrival. I was a bit late waking up so I ran 4 miles in the hot sun. Luckily, there was a lot of shade and breeze along the bay I ran around and it wasn’t too bad.
Wednesday (Rest) – Rest
You bet I rested. Working out/running for 8 days without a break is killer. I wouldn’t recommend it. Do as I say, not as I do. I’m clearly (running) crazy.
Thursday (5 miles) – 5 miles
Thank goodness for scheduled group runs. It was the second Thursday of the month meaning it was Adventure Run day. I unfortunately ate something bad right before the run and ended up running with a crazy upset stomach. I struggled through those 5 miles, but I finished.
Friday (4 miles) – 4 miles
My car was having some issues so I had to get it to the repair shop stat. It took 45 min to get my car fixed so I decided to just go for a 4 mile jaunt around the block. LOL. You gotta do what you gotta do to get those miles in. 🙂
Saturday (8 miles) – 3 miles
Because I was running a half marathon on Sunday, I made this day a 3 mile run. I was supposed to log 16 miles over the weekend anyway so I just split the distances over the two days.
Sunday (8 miles) – 13.1 miles
Having run so many miles earlier in the week, I was a bit worried about running a half marathon and about having to run it at a faster pace than usual. Luckily, I survived the race and finished off the week with 13.1 miles. Woohoo! A re-cap of the race will be coming shortly. Stay tuned!
Total Mileage (39 miles) – 38.5 miles
Thought of the week: I will have to say that despite missing my target mileage by a half mile, I’m still extremely proud of myself. Prior to this, I had never run anything more than 32 miles a week and that was peak week for my NYC marathon training. It may not seem like much to a high volume runner, but it was all I could manage last year. I feel that this year, I’m much more prepared as a runner. 🙂
How is everyone’s training going? Did you race this past weekend?
After 3 weeks of base training, I finally started increasing my weekly mileage. This week, I was scheduled for 24 miles. Let’s see how I did, shall we?
Monday (Rest) – Soooooo I wasn’t going to actually rest on Monday. I had plans to go to kickboxing again, but once I got there, they were closed. Womp womp. Turns out that they had closed in preparation for the 4th of July. Oops. I should probably check their schedule in advance next time.
Tuesday (5 miles) – The group I run with at Movin Shoes had an organized 10k fun run up to Mt. Soledad. For those of you who don’t know, the trek up Mt. Soledad is STEEP! There’s a gain of 676 ft in elevation over the course of 3.1 miles. I ran up this hill in May and must have forgotten how steep it was because I ran up it again on Tuesday and boy was it killer. I am proud to say that I ran up that entire hill without stopping though. 🙂 When I ran it in May, I had to walk a portion of it so I think I’m improving. Yay!
Wednesday (Rest) – Since I didn’t do kickboxing Monday, I caught Wednesday’s kickboxing class instead. I, once again, pulled my butt muscle. LOL. I honestly don’t know how I keep doing this to myself. Sigh.
Thursday (4 miles) – Ran an easy 4 miles.
Friday (5 miles) – It started heating up a bit so I grabbed my OrangeMud Phone. (hydration) Flask. Vest. and made it through the 5 miles. The run was a little slower than I wanted, but it still fell within the pace range my program suggested.
Saturday (4 miles) – The weekend runs got a little tricky. It was expected to heat up to the 80s and when it gets hot, I don’t want to run. Luckily, I do group runs on Saturday and I’m a bit more motivated to run on Saturdays so I ran a bit more than suggested. Ran 7 miles at an “easy” pace along the beach. 🙂 In reality, it wasn’t easy. It was hot and humid and chafing was definitely a thing during that run.
The Fall half marathon/full marathon training group
Sunday (6 miles) – HAH! Yeah, right. Six miles was not going to happen. I had anticipated this, which is why I ran more miles on Saturday. Go past me. 🙂 Anyway, I scheduled a free spin class at SparkCycle in the morning courtesy of Yelp (elite). The class was intense, but I survived thanks to Krystin, my instructor for the class. On a scale of 1-10 for energy, Krystin was an 11. LOL. After finishing class, I went to work and ran an easy 3 miles to finish off the week.
Krystin, the instructor for the class
Weekly mileage – I ran 26 miles. 🙂 Hooray!
Thought for the week – This upcoming week will be kind of crazy. My boyfriend will be visiting for a week and so I will be trying to run most of my miles in the morning. I’m also deviating from the Hanson marathon method quite a bit since I’m racing on Sunday. Eek. Not sure how this will pan out, but I’ll have my fingers crossed. 🙂 How do you deal with deviations in training?