Since I’m less than 4 weeks away from the Dopey Challenge, I figured I should update everyone on my training or lack thereof. Heh. I’m screwed. Maybe.
During the last two weeks, I’ve bumped up my training a bit. It is nowhere as high in mileage or intensity, but it’s been better. Let’s recap the past two weeks, shall we?
November 26th – December 2nd
Since starting the Runner’s World Run Streak, I’ve been a bit more consistent with running. Also, the fear of not finishing the Dopey Challenge was getting bigger and bigger and I ultimately got my butt out of the house to run. I did a 5 miler on Monday, 3 milers Tuesday through Friday, a 15 miler on Saturday, and a 1 miler on Sunday giving me a grand total of 33 miles. The 15 miler was the longest run I’ve done since Chicago, which is a bit worrisome. I probably could have shot for 16 miles, but I fell at mile 14 and my left leg cramped up so badly that I had to stop to stretch for a few minutes before beginning to hobble my way back to my car. I was sore as hell on Sunday and only managed a 1 miler to keep the streak alive.
December 3rd – December 10th
I decided this past week that I was going to try and run longer miles and to motivate myself to do that, I ran with more running groups. I did my usual Monday night run with Movin’ Shoes, but only managed 5 miles because I got there late. On Tuesday, I decided to try an interval run with Movin’ Shoes, which ended up being a great 5 mile work out.
10 min warm up followed by a 10, 8, 6, 4, 2, min interval with 2 min rest in between. Intervals suck, but after finishing them, I felt great that I pushed myself to get after it.
On Wednesday, I found a new running shoe store to run with – Fleet Feet San Diego. They had a nice 3.5 to 6 mile route for runners so I chose the 3.5 mile route. My friend’s knees weren’t feeling that great so we opted for the 3.5 miler. Thursday and Friday were a wash – 1 milers to keep the streak alive and nothing more. Saturday consisted of a 10 miler and on Sunday, the pain came.
Movin’ Shoes was having their 40th anniversary and celebrated by holding a Mt. Soledad 10k challenge. If you aren’t familiar with this challenge, it’s a 5k run up a hill (800 ft in elevation) to Mt. Soledad and a 5k run back down it. I’m not sure whether it was the 10 miler from the day before or the crazy amount of unhealthy chips I had eaten the days before, but my body was just not having it. My calves cramped up and I ended up having to walk a portion of the trek up. The run back down the hill was fine, but my ego was hurt from struggling so hard up the hill. Despite my struggle yesterday, I still managed to log in about 32 miles for the week. 🙂
I will be attempting another 31+ mile week and possibly another 15 or 16 mile long run, but we’ll see how it goes. Wish me luck!
So do you think I’m screwed? Undertrained? Eek! Any tips on surviving back to back races?